Elements
Mediterranean Egg Cups
- 1/2 cup sun-dried tomatoes sliced
- 1 cup spinach finely diced
- 1/2 yellow onion finely diced
- 4 giant basil leaves finely diced
- salt and pepper to style
- 8 giant eggs
- 1/4 cup milk any variety
- 1/3 cup feta cheese crumbles
Turkey Fajita Egg Cups
- 1/2 lb. floor turkey any type of floor meat will work
- 1/2 tablespoon olive oil
- 1 tablespoon chili powder
- 1/8 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1 teaspoon floor cumin
- 1/8 teaspoons salt
- 1 giant inexperienced pepper finely diced
- 1 giant pink pepper finely diced
- 1/2 medium onion finely diced
- 8 giant eggs
- 1/4 cup milk any variety
- 1/3 cup cheddar cheese
- non-compulsory: 1/4 cup recent cilantro
Bacon Wrapped Egg Cups
- 12 strips of bacon
- 12 giant eggs
- salt and pepper to style
All American Egg Cups
- 2 medium pink potatoes peeled and shredded
- 1 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/8 teaspoon floor pepper
- 12 fully-cooked breakfast sausage hyperlinks
- 8 giant eggs
- 1/4 cup milk any variety
- 1/3 cup shredded Colby jack cheese
Directions
Mediterranean Egg Cups
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Preheat oven to 350ºF and spray a 12-cup, nonstick muffin tin with cooking spray.
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Subsequent, finely cube sun-dried tomatoes, spinach, basil, and yellow onion. Then unfold out among the many 12 cups. Add about 1 teaspoon of feta cheese crumbles to every cup.
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In a medium bowl, whisk collectively eggs and milk. Then, pour egg combination evenly on prime of veggies with a view to fill every cup round 3/4 of the way in which full. Use a fork or knife to combine with a view to ensure that the veggies are evenly distributed throughout the egg.
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Season the highest of every egg cup with salt and pepper, to style, after which bake at 350ºF for round 18-22 minutes.
Turkey Fajita Egg Cups
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Preheat oven to 350ºF and spray a 12-cup, nonstick muffin tin with cooking spray.
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Add 1/2 tablespoon of olive oil to a nonstick skillet and warmth over medium/excessive warmth. Add floor turkey and spices and saute till turkey is absolutely cooked.
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Switch browned meat into muffin cups. Then prep greens by finely dicing inexperienced pepper, pink pepper, and onion. Evenly unfold out amongst muffin cups.
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In a medium bowl, whisk collectively eggs and milk. Then, pour egg combination evenly on prime of veggies with a view to fill every cup round 3/4 of the way in which full. Use a fork or knife to combine with a view to ensure that the veggies are evenly distributed throughout the egg.
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Season the highest of every egg cup with salt and pepper, to style, after which sprinkle on cheese.
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Bake at 350ºF for round 18-22 minutes.
Bacon Wrapped Eggs
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Preheat oven to 400ºF and spray a 12-cup, nonstick muffin tin with cooking spray. Put aside.
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Subsequent, use one piece of bacon per muffin to create a basket of kinds for the egg. Place the bacon on the within of every muffin in order that it covers the edges fully. Then, use a pair scissors to chop the remaining bacon. Use this extra piece of bacon for the underside of your basket. Repeat with all items of bacon.
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Place bacon within the oven at 400ºF for round 7 minutes. Take away earlier than they begin to get crispy.
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Crack 1 egg inside of every bacon basket. Just be sure you use giant eggs as something larger can be an excessive amount of egg to carry within the muffins.
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Bake for an extra 10-Quarter-hour relying on how runny you want your eggs.
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Lastly, season with pepper and revel in!
All American Egg Cups
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Preheat oven to 350ºF and spray a 12-cup, nonstick muffin tin with cooking spray.
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Peel 2 medium pink potatoes after which shred with a cheese grater. Place shredded potato on prime of a skinny rag, cheesecloth, or paper towel and squeeze out as a lot extra moisture as potential. Place right into a snall bowl and season with garlic powder, salt, and pepper. Then, unfold evenly among the many 12 cups.
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Chop 12 fully-cooked breakfast sausage hyperlinks after which add to the highest of shredded potatoes.
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In a medium bowl, whisk collectively eggs and milk. Then, pour egg combination evenly on prime of veggies with a view to fill every cup round 3/4 of the way in which full. Use a fork or knife to combine with a view to ensure that the veggies are evenly distributed throughout the egg.
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Season the highest of every egg cup with salt and pepper, to style, after which sprinkle on cheese.
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Bake at 350ºF for round 18-22 minutes.
Suggestions & Notes
- Every of the 4 egg cup recipes makes 12 complete egg cups.
- Vitamin data is for the Turkey Fajita Egg Cups.
Vitamin info
Energy: 102kcal Carbohydrates: 2g Protein: 9g Fats: 7g Fiber: 1g Sugar: 1g
