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Bretman Rock Exercise Routine And Weight loss program Plan

Bretman Rock Workout Routine and Diet Plan

Bretman Rock Exercise Routine and Weight loss program Plan: Bretman Rock is a YouTuber, Tik-Tok artist, TV persona, and Influencer recognized for his MTV present and YouTube content material. Bretman Rock additionally has marked his identify as the primary homosexual man ever overtly be on Playboy journal.

Now, whereas his actuality present on MTV is working wonderful, he’s getting featured in lots of music movies. The star additionally will get recognized for his unbelievable physique physique. So when you additionally need to know the Bretman Rock exercise and the Bretman Rock eating regimen plan, preserve studying.

Bretman Rock Workout Routine and Diet Plan

Bretman Rock Exercise Routine and Weight loss program Plan

Bretman Rock Physique Stats

Peak 5 ft 8 inch
Weight 70-72 kg
Age 23 years
Chest 42 inch
Waist 32 inch
Hips 34 inch

Additionally Learn: James Charles Exercise Routine and Weight loss program Plan


Bretman Rock Exercise Routine

Bretman Rock is a Youtuber, Actuality present star, and TV persona that gained fame from social platforms, and now he’s on his highway to being the following Kardashian together with his actuality present. Bretman Rock additionally has his personal YouTube channel and his fan following over 18 million followers on Instagram. Moreover that, he’s additionally one of many sexiest homosexual fashions, which is why he was on Playboy journal. So when you additionally need to know extra about how Bretman Rock stays match and in that form, preserve studying.

Bretman Rock is without doubt one of the most well-known artists; that’s why it’s not the primary time he has heard the query about his exercise. In order that’s why he has already created a video over a few of the routines he does to get cute. Properly, that’s what Bretman Rock says; he exercises to make him look cute. So yeah, within the video, Bretman Rock exhibits himself in his house gymnasium, the place you’ll be able to see quite a lot of varied machines weights, and he offers no gear exercise.

There you will note him displaying you a circuit routine, after which a cardio exercise, after which ending it together with his well-known “completely not abs exercise.” Nevertheless, Bretman Rock additionally does the load coaching and makes use of different machines within the gymnasium; he confirmed a exercise for followers that they will do with out a lot gear. Bretman Rock himself additionally follows that routine typically and provides different routines, which you’ll be able to see on his Instagram highlights.

Bretman Rock exercise contains:

Bretman Rock Workout Routine

Bretman Rock Exercise Routine

Stretching + Cardio

So I will likely be supplying you with a routine impressed by Bretman Rock and including some totally different workout routines to get you an total nice exercise. We will likely be doing warm-up and stretching earlier than beginning the exercise, so just be sure you watch the video and check out the Bretman Rock stretching. Moreover that, we will likely be doing a cardio exercise as nicely.

You can too do the identical cardio exercise that Bretman Rock talked about with burpees after which double leap rope. Bounce rope will enable you get an incredible exercise and burn many energy. Ten minutes of leap rope equals half-hour of jogging, so you’ll be able to see what number of energy you’ll be burning.


Weight Coaching + Core

We will likely be doing 5 days of a circuit routine within the weight coaching routine. We will likely be doing two circuits of weight coaching, the place we are going to attempt to take as little relaxation as potential, as that’s what Bretman Rock likes to do. We’ll give attention to coaching our higher and decrease our bodies after which ending the routine with the “Completely not abs exercise.” You may watch the routine from the video. 

Circuits: 2

Reps: 15,12,10

Relaxation time after the circuit: 90-120 seconds

Relaxation time between workout routines: lower than 10 seconds




  • Bench press
  • Dumbbell press
  • Pec flyes
  • Push-up


  • Smith machine squats
  • Dumbbell sumo squats
  • Dumbbell lunges
  • Leg press




  • Lat pulldowns
  • Shut grip lat pulldowns
  • Cable rows
  • Dumbbell deadlifts


  • Barbell entrance squats
  • Resistance crab walks
  • Kettlebell goblet squats
  • Calf raises




  • Dumbbell shoulder press
  • Cable lateral raises
  • Entrance raises
  • Shrugs


  • Quads barbell squats 
  • Leg extensions
  • Leg curls
  • Stiff-leg dumbbell deadlifts




  • Biceps curls
  • Barbell curls
  • Triceps pushdowns
  • Triceps dips


  • Hack squats
  • Glute cable kickbacks
  • Hip thrusters
  • Seated calf raises

That’s all for the Bretman Rock exercise routine.

Additionally Learn: Jeffree Star Exercise Routine and Weight loss program Plan


Bretman Rock Weight loss program Plan

Now, I realized that Bretman Rock follows a really Filipino eating regimen and a daily eating regimen. So we will likely be having three meals on this eating regimen plan, beginning the day with some sandwich and ending it with the most typical Filipino dish. So let’s will get began;

Bretman Rock eating regimen contains:

Bretman Rock Diet Plan

Bretman Rock Weight loss program Plan

Is Bretman Rock a Vegan?

No, Bretman Rock is just not a Vegan.



  • Turkey bacon sandwich with lettuce, tomato, mayonnaise, and wholegrain bread 





  • Spaghetti (Filipino fashion with sizzling canine and floor beef)

That’s all for the Bretman Rock eating regimen plan.

Additionally Learn: Bella Poarch Weight loss program Plan and Exercise Routine

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