Broccoli and cheese stuffed rooster breast by no means tasted higher! Our tremendous flavorful rooster dry rub and simple broccoli and cheese filling make these stuffed rooster breasts deliciously taste and protein packed. ENJOY!
Tremendous Flavorful Stuffed Rooster
This broccoli and cheese stuffed rooster breast recipe is about to develop into one in every of your go-tos for tremendous flavorful (and protein-packed!) dinner. It’s a kind of seems to be oh so fancy, however is oh really easy to make recipes you and the complete fam will get pleasure from.
Plus, we’ll make some suggestions for serving strategies to spherical out this scrumptious meal. Let’s get into it, we could!?
nice for meal prep!
Would you like dinner to be fast and simple? Make this stuffed rooster upfront a number of hours earlier than dinner when you have some down time. Retailer them within the fridge and pop them within the oven everytime you’re able to eat. Meal prep made simple, mates.
Broccoli and Cheese Stuffed Rooster Breast Substances
For the total recipe, scroll all the way down to the recipe card for a listing of substances and directions.
Rooster & Dry Rub
Boneless, skinless rooster breasts (this recipe makes 4 rooster breasts!)
Garlic powder
Chili powder
Dried thyme
Crimson pepper flakes
Salt & pepper
Olive oil
Broccoli & cheese stuffing
Shredded cheddar cheese
Greek Yogurt
Cream cheese
Minced garlic
Broccoli florets
Find out how to Make Broccoli and Cheese Stuffed Rooster
There are just a few quick steps to observe for this stuffed rooster breast recipe. Seems to be tremendous fancy, is oh really easy to make:
Preheat Oven
Preheat the oven to 375ºF.
Put together the spice rub
Add the garlic powder, chili powder, dried thyme, purple pepper flakes, salt, and pepper to a small bowl. Combine along with a spoon and put aside. This will probably be used as your flavorful rooster dry rub!
Lower Rooster & Season
Place the rooster breasts on a slicing board and minimize the rooster in half lengthwise with a pointy knife leaving the rooster breast related on one facet, however making a flap.
Sprinkle the spice rub over the rooster breasts on each side, together with within the flap.
Make Broccoli & Cheese Stuffing
Add the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and combine till mixed.
Subsequent, add the diced broccoli to the cheese combination and stir all the things collectively till the broccoli is coated.
Divide the broccoli combination into fourths.
Stuff Rooster Breasts
Stuff every rooster breast with 1/4 of the broccoli combination by inserting it in between the flap. Safe the broccoli cheese filling by closing the flap and securing each edges of the rooster breast with 2-3 toothpicks or extra till it holds collectively.
Sear Rooster
Warmth a big cast-iron skillet over medium/excessive warmth. Add olive oil. When the olive oil is aromatic add the stuffed rooster breast to the pan. Sear for 2-3 minutes on both sides to brown every rooster breast.
Bake Stuffed Rooster
Rigorously place the forged iron skillet within the oven (watch out, the deal with may be sizzling) and bake at 375ºF for half-hour, flipping midway.
Use a meat thermometer to verify the interior temperature of the rooster breast. Be certain it’s a minimum of 165ºF earlier than eradicating it from the oven. Let relaxation for a minimum of 5 minutes earlier than consuming. ENJOY!
Strive it!
Thermoworks Thermapen
We swear by utilizing a meat thermometer when cooking any minimize of meat. The Thermapen is our go-to meat thermometer that works each time.
These broccoli and cheese stuffed rooster breasts make such a unbelievable fundamental dish for a wholesome meal. We advocate any of the next sides and salads to serve alongside facet them for absolute meal perfection:
Sides
Salads
Stuffed Rooster — Every part You Must Know
CAN I STUFF THESE CHICKEN BREASTS WITH OTHER INGREDIENTS?
Sure, you may completely stuff these rooster breasts with many alternative issues. Listed below are a pair different enjoyable concepts:
Cooked spinach + cheese
Asparagus + parmesan cheese
Cream cheese + caramelized onions
HOW DO YOU KNOW WHEN STUFFED CHICKEN BREAST IS COOKED?
You recognize when your broccoli and cheese stuffed rooster breast is cooked when the interior temperature of the rooster is 165ºF. Use a meat thermometer to verify the interior temperature is 165ºF.
IS STUFFED CHICKEN BREAST HEALTHY?
Sure, it is a wholesome stuffed rooster breast recipe and an important wholesome dinner choice!
This stuffed rooster has 49 grams of protein per rooster breast.
You additionally get a serving of greens which can be stuffed proper into the rooster breast.
HOW DO I STORE STUFFED CHICKEN BREAST?
Let the rooster breast cool fully earlier than inserting the rooster breast in an air tight container and place it within the fridge for as much as 5 days.
HOW DO YOU FREEZE STUFFED CHICKEN BREAST?
You possibly can freeze these stuffed rooster breasts after they’re baked! Allow them to cool fully earlier than wrapping them in plastic wrap, then tin foil, after which place them within the freezer for as much as 3 months.
To reheat the stuffed rooster breast preheat the oven to 325ºF, unwrap the rooster breast and place it on a baking sheet and bake for 20-25 minutes.
Broccoli and Cheese Stuffed Rooster Breast
Broccoli and cheese stuffed rooster breast by no means tasted higher! Our tremendous flavorful rooster dry rub and simple broccoli and cheese filling make these stuffed rooster breasts deliciously taste and protein packed.
1/4 teaspoon purple pepper flakes (or extra, to style)
1/2 teaspoon salt
1/2 teaspoon floor pepper
2 tablespoons olive oil
Stuffing
1 cup shredded cheddar cheese
1/2 cup Greek Yogurt
1/2 cup cream cheese, softened
1 tablespoon minced garlic
3 cups broccoli, diced into bite-size items
Directions
Preheat the oven to 375ºF.
Put together the spice rub. Add the garlic powder, chili powder, dried thyme, purple pepper flakes, salt, and pepper to a small bowl. Combine with a spoon and put aside.
Place the rooster breasts on a slicing board and minimize the rooster in half lengthwise with a pointy knife leaving the rooster breast related, however making a flap.
Sprinkle the spice rub over the rooster breast on each side, together with within the flap.
Add the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and blend till mixed.
Subsequent, add the diced broccoli to the Greek yogurt combination and blend all the things collectively till the broccoli is coated within the Greek yogurt sauce.
Divide the broccoli combination into fourths.
Stuff a rooster breast with 1/4 of the broccoli combination by inserting it in between the flap. Safe the broccoli cheese filling by closing the flap and securing each edges of the rooster breast with 2-3 toothpicks or extra till it holds collectively. Repeat with every rooster breast.
Warmth a big cast-iron skillet over medium/excessive warmth. Add olive oil. When the olive oil is aromatic add the stuffed rooster breast to the pan. Sear for 2-3 minutes on both sides to brown.
Rigorously place the forged iron skillet within the oven (watch out, the deal with may be sizzling) and bake at 375ºF for half-hour, flipping midway.
Use a meat thermometer to verify the interior temperature of the rooster breast. Be certain it’s a minimum of 165ºF earlier than eradicating it from the oven. Let relaxation for a minimum of 5 minutes earlier than consuming.
