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Buffalo Hen Wrap (full of veggies!)

If you’re searching for a scrumptious on-the-go lunch that’s full of protein and veggies, you’ll love this Buffalo Hen Wrap recipe. It’s is made with our well-known buffalo hen, blue cheese, and tons of veggies.

Buffalo hen lover? Try a few of our different favs from Match Foodie Finds: Grilled Buffalo Hen SaladCrockpot Buffalo Hen DipBuffalo Hen Mason Jar Salad, and Buffalo Hen Lettuce Wraps.

stacked chicken wrap

Our Favourite Hen Wrap

Made with 25g of protein/serving, these scrumptious buffalo hen wraps are nourishing, flavorful, and kid-friendly! 

Right now we’re sharing one in all our favourite hen wrap recipes. It includes buffalo hen and blue cheese, so, you’re welcome.

Not solely are these most scrumptious than restaurant buffalo hen wraps, however they’re made in your individual kitchen with tons of veggies and a straightforward buffalo hen combination.

Why you’ll love them!

  • Excessive-protein: these hen wraps pack in 25g protein per wrap.
  • Straightforward-to-make: we’re sharing suggestions and trick of how you can make these in half-hour or much less.
  • Nice for meal-prep: prep all of the completely different elements of those wraps after which assemble the day of.
  • Work/school-friendly: these pack up tremendous properly in a Ziploc bag or meal-prep container.
buffalo sauce in bowl

All In regards to the Buffalo Hen

Let’s speak about this buffalo hen for a second. It’s, in reality, the star of this hen wrap recipe. Our signature buffalo hen recipe is made with 4 easy elements. Right here’s what you want:

Shredded hen breast – bake your hen any manner you need after which use 2 forks (or a stand mixer) to shred your hen.

Plain Greek yogurt – Greek yogurt is the bottom of the buffalo sauce. You need to use any fats % Greek yogurt, and even plain yogurt as nicely.

Scorching sauce – we desire Frank’s Pink Scorching Sauce in terms of buffalo. However, when you’ve got one other favourite, be at liberty to make use of that one.

Honey: honey is our secret weapon for taming the warmth. It brings the recent sauce down only a tad and in addition provides somewhat sweetness to each chunk.

Methods to Make Shredded Hen

This wrap with hen makes use of shredded hen, so we thought we’d provide you with a number of tips about how you can make it!

You can also make your shredded hen nonetheless you need; you’ll be able to even purchase pre-shredded hen on the grocery retailer which is the largest time saver. If you happen to’re making your individual shredded hen, try a few of our straightforward tutorials under:

When you’ve bought your cooked hen breast all you could do is shred it. To maintain issues easy, we use 2 forks to shred the hen breast, however it’s also possible to use a stand mixer.

Merely shred every hen breast along with your forks by pulling them aside.

Is buffalo hen wholesome?

Not all buffalo hen is wholesome, however our recipe is simply 4 easy elements and made with protein-packed Greek yogurt and lean hen breast.

How lengthy does buffalo hen final within the fridge?

Your buffalo hen will last as long as 3-5 days within the fridge. Be certain to retailer it in an hermetic container like a glass meal prep container.

shredded chicken and buffalo sauce in bowl

Different Hen Wrap Substances Wanted

We love how colourful this hen wrap is and that’s due to all the wonderful crunchy veggies which can be included.

  • Tortillas: we handsdown suggest a flour tortilla for this recipe. You’ll wish to use 8 giant flour tortillas.
  • Celery: celery provides an incredible crunch.
  • Onion: any type of onion works together with purple, white, yellow, and even inexperienced onions.
  • Carrot: be at liberty to purchase pre-shredded carrots or you should utilize a cheese grater to shred them your self.
  • Lettuce: any type of lettuce will work in these wraps. Strive utilizing romaine, spinach, butter lettuce, and even arugula.
  • Tomato: tomatoes add a pop of colour and sweetness.
  • Blue cheese: each buffalo hen recipe must be paired with somewhat blue cheese!

Strive it!

Produce other produce or contemporary greens available? Strive including any of the next:

  • avocado
  • sliced cucumber
  • contemporary cilantro or parsley
  • corn
  • jalapeños
  • bell peppers
buffalo chicken in bowl

Wrap Variations

Trying to swap the tortilla out for one thing else? Listed below are some concepts:

  • Lettuce – flip this recipe right into a lettuce wrap! Similar flavors, simply much less carbs.
  • Low carb/calorie wraps – there are such a lot of low carb wraps available on the market as of late. Head to the grocery retailer and seize your favourite one.
  • Cabbage – don’t have lettuce? Strive a chunk of cabbage for a similar impact as a lettuce wrap.
  • No wrap – flip it right into a salad like this Buffalo Hen Salad.
buffalo chicken wrap

Ideas & Tips

Meal Prep it!

This Buffalo Hen Wrap is a scrumptious lunch possibility (and one in all our fav hen meal prep recipes!) for lunch on the go.

We suggest prepping the buffalo hen and slicing and dicing your veggies however storing all of them individually till the day you wish to make them.

Nobody likes a soggy tortilla and this is the reason we suggest making your life straightforward with the meal-prep side of it however storing the elements individually.


Are buffalo hen wraps gluten-free?

If you happen to use a gluten-free tortilla (or no tortilla), then this recipe is of course gluten-free.

Are hen wraps good for you?

Be certain to discover a hen wrap recipe that’s made with lean hen breast and tons of veggies so you may get a balanced meal out of it.

Are you able to eat a chilly hen wrap?

A number of hen wraps (together with this one) are supposed to be eaten chilly.

chicken wrap stacked


We suggest storing the entire elements of this recipe individually within the fridge in order that nothing will get soggy because it sits within the fridge.

Put together your buffalo hen wraps the morning of or night time earlier than you’re going to eat them.

Are you able to freeze these wraps? We don’t suggest freezing these buffalo hen wraps and right here’s why. Dairy doesn’t freeze so nicely and dangers curdling. These wraps are made with Greek yogurt, which is why we don’t suggest freezing these for later.

buffalo chicken wrap

wrap stacked

Buffalo Hen Wrap

In search of scrumptious hen wrap recipes? Begin right here with this easy, but flavorful buffalo hen wrap made with shredded buffalo hen, tons of veggies, and blue cheese.

Prep: 20 minutesCook dinner: 0 minutesWhole: 20 minutes

Fats 11

Carbs 30

Protein 25

Yield 8 1x


  • 8 giant flour tortillas
  • 11.5 lbs. cooked shredded hen breast (be at liberty to make use of rotisserie hen or a pre-shredded hen. We ready our hen breast within the Prompt Pot following our Prompt Pot hen breast recipe.)  
  • ⅓ cup Franks buffalo sauce 
  • ⅓ cup full-fat Greek yogurt 
  • 1 tablespoon honey 
  • 3 stalks celery, minced 
  • ½ purple onion, minced 
  • 2 cups matchstick carrots 
  • 2 cups romaine lettuce 
  • 2 cups cherry tomatoes, quartered
  • 1 cup blue cheese crumbles


  1. Make the buffalo hen first by including the buffalo sauce, Greek yogurt, and honey to a bowl and whisk the elements collectively till the honey has dissolved. 
  2. Subsequent, add the shredded hen to the Franks sauce and fold the hen into the sauce. Ensure all of the hen is roofed in sauce. 
  3. Add the celery and onion to the bowl and fold them into the hen salad. Put aside. 
  4. Lay all of the tortillas flat on a clear floor. It’s best to divide all of the wrap elements evenly if the wraps are made . 
  5. Begin with the matchstick carrots. Add 3-4 tablespoons of matchstick carrots to every tortilla. Unfold them out in the midst of the wrap. 
  6. High the carrots with 3-4 tablespoons of romaine lettuce and cherry tomatoes. 
  7. Lastly, add about ¼ – ⅓  cup of buffalo hen salad to the wrap and sprinkle with 1-2 tablespoons of blue cheese crumbles. 
  8. Tightly wrap every burrito by folding the perimeters in and rolling.
  9. Benefit from the wrap instantly or tightly wrap every buffalo hen wrap in plastic wrap and retailer them within the fridge for later
  10. Serve them with a home made blue cheese dressing as dip.  

Vitamin Details

Serving Dimension: 1/8
Energy: 316
Sugar: 5
Fats: 11
Carbohydrates: 30
Fiber: 1
Protein: 25

Creator: Lee FunkeClass: LunchMethodology: No-BakeDelicacies: American

Key phrases: hen wrap, buffalo hen wrap, hen wrap recipes

Images: photographs taken on this put up are by Erin from The Wood Skillet.

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