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Bullet Journal Concepts for Weight Loss


Use these bullet journal concepts that will help you in your weight reduction journey with vitamin, health, water, behavior trackers, and extra!

Bullet Journal for Rookies

What Is A Bullet Journal?

A bullet journal (or “bujo” because the cool children say) is a sort of planner, a means that will help you set up your life. You’ll be able to prioritize duties, observe wholesome habits, and plan your schedule.

Some individuals put a lot of time and power into bullet journaling as their artistic outlet, making fantastically intricate pages. Others (like myself) keep on with the fundamentals and use easy pages to arrange their life.

Check out totally different pages, layouts, and methods till you discover what works for you!

Bullet Journal Provides

Bullet journaling is fairly easy and straight-forward, so there are principally solely two issues essential – a journal and pens.

Finest Bullet Journal

The 2 commonest forms of bullet journals have both dot grid paper or squared paper. I desire the squared paper as a result of I take advantage of checkboxes on a regular basis, so the squares make it that a lot simpler.

The Leuchtturm 1917 is likely one of the hottest bullet journals round. They provide each the dot grid journals and the squared journals. In addition they provide lined and plain, clean variations if you happen to desire that type!

These journals are nice as a result of:

  • they use high-quality paper
  • their covers are sturdy
  • the pages are numbered (this actually helps to maintain observe of various pages with an index!)
  • they’ve a pocket within the again
  • there may be an elastic band to maintain the journal closed whenever you aren’t utilizing it (stopping the dreaded folded pages!)

Finest Bullet Journal Pens

In relation to the most effective pens for bullet journaling, there are many good choices, however the Staedtler Triples Fineliner pens are the clear winner.

My favourite options:

  • They’re colourful, which isn’t solely eye-catching but additionally nice for group with coloration coding.
  • They’re fine-tipped. The tip is .3mm, which is ultra-fine, making it excellent for each letters and graphics.
  • They don’t bleed by means of the paper.

Do I’ve to be an artist to bullet journal?

Under no circumstances! Your pages may be as elaborate or easy as you’d like.

My drawing expertise are just about restricted to stay figures, however my bullet journal has nonetheless helped get way more organized.

A bullet journal is great for organizing your life and now it can help you on your weight loss journey, as well with nutrition, fitness, and habit trackers!

Weight Loss Tracker

Weight Loss Plan

Do you may have particular wholesome habits you might be engaged on to shed weight? Writing or drawing your weight reduction plan (like @plan_in_color did in her journal) is an effective way to maintain your self on observe.

It provides you with a visible reminder to remain centered in your targets.

Struggling to provide you with a method? Right here is the right way to provide you with a weight reduction plan that works for you.

Physique Measurement Chart

Preserving observe of your physique measurements is an effective way to see your progress.

Get much more motivated whenever you see the numbers dropping out of your wholesome consuming and train modifications through the use of a physique measurement chart like this one by @plan_in_color.

Weight Tracker

Monitoring your weight is such an effective way to remain motivated. Seeing your weight reduction progress can encourage you to maintain making the wholesome selections, even when it’s troublesome!

Setting weight reduction rewards alongside the way in which is tremendous useful, too! That’s simply what @lilgirlsummers did on her weight reduction tracker.

One pound a time feels gradual, however it makes such a giant distinction. That’s how I misplaced 100 kilos!

Diet Tracker

Meals Tracker

Monitoring your meals is an effective way to get a sensible image of how a lot you might be really consuming. It reveals you each your good habits that you simply need to sustain and the dangerous habits that you simply need to break.

Discover you go loopy on weekend splurges with pizza nights, buttery popcorn on the films, Netflix binges, and ice cream? Acknowledge the sample and make small modifications to repair it.

Unsure why you’re caught at a weight reduction plateau? A meals tracker is an effective way to seek out out.

This meals log by @therhythmwitch breaks issues down so merely and clearly.

Take a look at a few of these wholesome recipes to attempt.

Water Tracker

I don’t learn about you, however I can get so centered on work that I don’t even take into consideration taking a drink of water for hours.

Ingesting extra water is such an essential wholesome behavior. It helps quell cravings. It retains you extra full. It retains you hydrated and extra centered.

Monitoring how a lot water you might be consuming can assist you see how a lot you might be really consuming in a day and be extra conscious about reaching in your water bottle extra typically.

Take a look at these 7 ideas for consuming extra water.

This water tracker by @soveryblessed (that’s me!) consists of water monitoring together with tricks to drink extra water and the advantages of water.

Weekly Meal Planner

Planning is the important thing to setting your self as much as make wholesome selections. Chances are high if it’s 6pm, you’re ravenous, and also you don’t have a meal deliberate, you’ll in all probability be reaching for junk meals or a takeout menu.

Set your self up for weight reduction success by writing out your recipes in a weekly meal planner. Plan your wholesome dinners, lunches, breakfasts, and snacks (Pinterest is my favourite wholesome recipe useful resource!).

Make a grocery record so your kitchen is stuffed with wholesome selections to succeed in for when starvation strikes.

I share fairly a number of wholesome weekly meal plans right here and I ship out a brand new one each week to my e mail record, so ensure to subscribe (you may enroll on the backside of this put up)!

This weekly meal planner bullet journal web page by @boho.berry plans out each breakfast, lunch, dinner, and snack, together with a grocery record.

Purpose Tracker

Writing down your weight reduction targets makes such a giant distinction.

Analysis really proves that individuals are extra prone to accomplish their targets after they write them down!

Break them into classes. Have your massive targets (like your aim weight), however then break them into month-to-month (like coaching for a 5k) and every day targets (like going to a Zumba class) too so you may have particular motion steps to take.

Unsure if you happen to’re setting the proper of targets? Here’s a information to setting SMART targets for weight reduction.

This aim tracker bullet journal format by @pipsplans breaks down their targets by class and tracks them by month.

Health Tracker

Whether or not you stroll, run, bike, do CrossFit, water aerobics, or do train movies at dwelling in your lounge, these bullet journal layouts can assist you get stronger and extra constant.

Exercise Tracker

It’s onerous to get motivated to train! It takes a whole lot of willpower to say no to one thing enjoyable (like sleep or Netflix) and sure to a sweat session.

However having a exercise plan and really scheduling your exercises makes it simpler so that you can see your progress and keep on with your plan.

This exercise tracker bullet journaling web page by @bujobird reveals all the alternative ways they work out, together with a schedule for the month to mark off the exercises as she does them.

Sofa to 5k Plan

Operating is one in every of my favourite methods to encourage individuals to shed weight as a result of it helps you each burn energy and acquire confidence.

Writing out your sofa to 5k operating plan is an effective way for starting runners to work as much as a race.

Need extra data on operating for weight reduction? Take a look at the put up Newbie’s Information to Operating.

This journal by @kimmyann2727 reveals her operating plan, together with the stretches she is planning on doing.

Step Tracker

Fitbits, Apple Watches, and different health trackers are all the fad lately as a result of they get individuals up and transferring.

Your bullet journal can do the identical!

Drawing or writing out your every day steps can present you the way a lot you’re transferring and make it simpler to set targets to maneuver ahead and lose the burden.

This step monitoring bullet journal web page by @bujonomy reveals their every day progress in numbers and inexperienced strains to indicate their progress.

Behavior Tracker

Sleep Tracker

Sleep is SO essential to weight reduction! If you’re sleep disadvantaged, your mind can ship starvation alerts (normally cravings for junk meals!) and make you suppose you’re hungry when actually you simply want to return to mattress for a number of extra hours.

Monitor your sleep to see how a lot you’re getting. Bonus factors if you happen to observe your temper together with it!

This lovely sleep log by @boho.berry reveals the hours you sleep each night time in addition to what number of hours of sleep you bought.

That is simply an outline of the numerous (MANY) lovely bullet journaling layouts for weight reduction. There are such a lot of extra concepts on the market!

Pull out your pens and your journal and check out a few of these concepts!

Wish to Keep in mind These Layouts for Later? Pin This Put up!

A bullet journal is great for organizing your life and now it can help you on your weight loss journey, as well with nutrition, fitness, and habit trackers!
A bullet journal is great for organizing your life and now it can help you on your weight loss journey, as well with nutrition, fitness, and habit trackers!



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