Use these bullet journal concepts that will help you in your weight reduction journey with vitamin, health, water, behavior trackers, and extra!
Bullet Journal for Inexperienced persons
What Is A Bullet Journal?
A bullet journal (or “bujo” because the cool children say) is a sort of planner, a manner that will help you set up your life. You may prioritize duties, observe wholesome habits, and plan your schedule.
Some folks put a lot of time and power into bullet journaling as their inventive outlet, making superbly intricate pages. Others (like myself) keep on with the fundamentals and use easy pages to prepare their life.
Check out totally different pages, layouts, and techniques till you discover what works for you!
Bullet Journal Provides
Bullet journaling is fairly easy and straight-forward, so there are mainly solely two issues mandatory – a journal and pens.
Greatest Bullet Journal
The 2 commonest sorts of bullet journals have both dot grid paper or squared paper. I want the squared paper as a result of I exploit checkboxes on a regular basis, so the squares make it that a lot simpler.
the pages are numbered (this actually helps to maintain observe of various pages with an index!)
they’ve a pocket within the again
there’s an elastic band to maintain the journal closed while you aren’t utilizing it (stopping the dreaded folded pages!)
Greatest Bullet Journal Pens
On the subject of the most effective pens for bullet journaling, there are many good choices, however the Staedtler Triples Fineliner pens are the clear winner.
My favourite options:
They’re colourful, which isn’t solely eye-catching but in addition nice for group with colour coding.
They’re fine-tipped. The tip is .3mm, which is ultra-fine, making it excellent for each letters and graphics.
They don’t bleed by way of the paper.
Do I’ve to be an artist to bullet journal?
In no way! Your pages might be as elaborate or easy as you’d like.
My drawing expertise are just about restricted to stay figures, however my bullet journal has nonetheless helped get way more organized.
Weight Loss Tracker
Weight Loss Plan
Do you may have particular wholesome habits you might be engaged on to shed some pounds? Writing or drawing your weight reduction plan (like @plan_in_color did in her journal) is an effective way to maintain your self on observe.
It provides you with a visible reminder to remain centered in your objectives.
Retaining observe of your physique measurements is an effective way to see your progress.
Get much more motivated while you see the numbers dropping out of your wholesome consuming and train adjustments by utilizing a physique measurement chart like this one by @plan_in_color.
Weight Tracker
Monitoring your weight is such an effective way to remain motivated. Seeing your weight reduction progress can encourage you to maintain making the wholesome decisions, even when it’s troublesome!
One pound a time feels gradual, however it makes such an enormous distinction. That’s how I misplaced 100 kilos!
Diet Tracker
Meals Tracker
Monitoring your meals is an effective way to get a sensible image of how a lot you might be truly consuming. It reveals you each your good habits that you simply wish to sustain and the unhealthy habits that you simply wish to break.
Discover you go loopy on weekend splurges with pizza nights, buttery popcorn on the motion pictures, Netflix binges, and ice cream? Acknowledge the sample and make small adjustments to repair it.
Unsure why you’re caught at a weight reduction plateau? A meals tracker is an effective way to search out out.
This meals log by @therhythmwitch breaks issues down so merely and clearly.
I don’t learn about you, however I can get so centered on work that I don’t even take into consideration taking a drink of water for hours.
Ingesting extra water is such an necessary wholesome behavior. It helps quell cravings. It retains you extra full. It retains you hydrated and extra centered.
Monitoring how a lot water you might be ingesting can assist you see how a lot you might be truly ingesting in a day and be extra aware about reaching in your water bottle extra usually.
This water tracker by @soveryblessed (that’s me!) contains water monitoring together with tricks to drink extra water and the advantages of water.
Weekly Meal Planner
Planning is the important thing to setting your self as much as make wholesome decisions. Chances are high if it’s 6pm, you’re ravenous, and also you don’t have a meal deliberate, you’ll most likely be reaching for junk meals or a takeout menu.
Set your self up for weight reduction success by writing out your recipes in a weekly meal planner. Plan your wholesome dinners, lunches, breakfasts, and snacks (Pinterest is my favourite wholesome recipe useful resource!).
Make a grocery record so your kitchen is stuffed with wholesome decisions to succeed in for when starvation strikes.
I share fairly a couple of wholesome weekly meal plans right here and I ship out a brand new one each week to my electronic mail record, so ensure to subscribe (you possibly can join on the backside of this submit)!
This weekly meal planner bullet journal web page by @boho.berry plans out each breakfast, lunch, dinner, and snack, together with a grocery record.
Objective Tracker
Writing down your weight reduction objectives makes such an enormous distinction.
Analysis truly proves that persons are extra prone to accomplish their objectives once they write them down!
Break them into classes. Have your huge objectives (like your objective weight), however then break them into month-to-month (like coaching for a 5k) and day by day objectives (like going to a Zumba class) too so you may have particular motion steps to take.
This objective tracker bullet journal structure by @pipsplans breaks down their objectives by class and tracks them by month.
Health Tracker
Whether or not you stroll, run, bike, do CrossFit, water aerobics, or do train movies at dwelling in your lounge, these bullet journal layouts can assist you get stronger and extra constant.
Exercise Tracker
It’s onerous to get motivated to train! It takes plenty of willpower to say no to one thing enjoyable (like sleep or Netflix) and sure to a sweat session.
However having a exercise plan and truly scheduling your exercises makes it simpler so that you can see your progress and keep on with your plan.
This exercise tracker bullet journaling web page by @bujobird reveals the entire other ways they work out, together with a schedule for the month to mark off the exercises as she does them.
Sofa to 5k Plan
Operating is considered one of my favourite methods to encourage folks to shed some pounds as a result of it helps you each burn energy and achieve confidence.
Writing out your sofa to 5k operating plan is an effective way for starting runners to work as much as a race.
This journal by @kimmyann2727 reveals her operating plan, together with the stretches she is planning on doing.
Step Tracker
Fitbits, Apple Watches, and different health trackers are all the trend as of late as a result of they get folks up and transferring.
Your bullet journal can do the identical!
Drawing or writing out your day by day steps can present you the way a lot you’re transferring and make it simpler to set objectives to maneuver ahead and lose the burden.
This step monitoring bullet journal web page by @bujonomy reveals their day by day progress in numbers and inexperienced traces to point out their progress.
Behavior Tracker
Sleep Tracker
Sleep is SO necessary to weight reduction! If you’re sleep disadvantaged, your mind can ship starvation alerts (normally cravings for junk meals!) and make you suppose you’re hungry when actually you simply want to return to mattress for a couple of extra hours.
Observe your sleep to see how a lot you’re getting. Bonus factors if you happen to observe your temper together with it!
This stunning sleep log by @boho.berry reveals the hours you sleep each evening in addition to what number of hours of sleep you bought.
That is simply an summary of the various (MANY) stunning bullet journaling layouts for weight reduction. There are such a lot of extra concepts on the market!
Pull out your pens and your journal and check out a few of these concepts!
Need to Keep in mind These Layouts for Later? Pin This Submit!
