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BWLW’s 21-Day Accountability Problem – November 2021

Purple and Black November Challenge Announcement

Let’s preserve one another accountable in November! Be part of our 21-Day Accountability Problem
November 1-21, 2021

Objectives for November

Observe your progress with this month’s calendar (you’ll discover the obtain hyperlink beneath). Circle the letter related to the duty you’ve accomplished.

  • E – Train for half-hour or extra per exercise. Your alternative of an train routine as a result of we wish to make this problem as versatile as attainable. No excuses.
  • W – Drink at the very least 64 oz of water every day. Should you drink way more than that or a lot much less on account of medical limitations (on account of kidney points or different illnesses), that’s fantastic. Do what works for you.
  • S – Keep away from added sugar. Meaning processed sugar, refined sugar, corn syrup, and many others. (Naturally occurring sugars are okay. Do what works finest for you by way of carb consumption.)
  • L – Keep away from consuming after 8 pm/keep away from late night time consuming. (Or… Cease consuming at the very least 2 hours earlier than bedtime.) 

Be accountable: Share your day by day exercises and meals in our Fb group and with the hashtag: #BWLWNov in your social media accounts. Test-in nightly in our Fb group or Instagram at 6:30 EST. Go away a remark below the day by day put up and inform which of the 4 duties you accomplished. 

REMINDER: Do what works for YOU! Figuring out 5 days every week is a good objective. Nonetheless, in case you can solely work out for 2-3 days every week, decide to that. YOU know your degree of health. We don’t need anybody to harm themselves or threat damage simply to succeed in a particular objective. Once more, it’s essential that you simply select a exercise routine that matches your present health degree.

Clean Eating Guide E-book

Need to take your efforts to the following degree this month? Decide to consuming clear. It’s not about solely maintaining a healthy diet meals or being “good” along with your consuming habits. It’s about reducing again on junk meals, soda, processed meals, sugary meals, and many others., and consuming complete, wholesome meals 80% of the time (or extra). You’ll have a greater probability of seeing outcomes on the size, and also you’ll have extra power throughout your exercises in case you gas your physique with wholesome meals. Should you’d prefer to study extra about Clear Consuming, learn our useful E-E-book, “Clear Consuming for Wellness and Weight Loss”.

Print out the November Monitoring Calendar [PDF]

How will you be part of us? It’s easy. No signup is required.

1. Print out the Monitoring Calendar (PDF file).

2. Test-in Nightly on Instagram or our Fb group.

3. Use the problem hashtag: #BWLWNov whenever you put up exercise selfies, progress pictures, meals pictures, and many others.

Go away a remark beneath and inform us why you’re becoming a member of the problem.

Disclaimer: Earlier than beginning any train program or weight loss plan, please seek the advice of along with your physician. We can’t be held chargeable for any accidents ensuing from making an attempt this train routine. You probably have accidents that might be worsened, are pregnant, have knee points, or are struggling neck and again ache, it is best to communicate with knowledgeable coach about what exercises could be finest for you. Don’t try when you’ve got present accidents, previous surgical procedures, or different bodily points/well being points that might be affected by train. Don’t overlook to stretch earlier than and after understanding to keep away from accidents.  Should you really feel ache or extreme discomfort, cease.

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