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Cardio Kickboxing

I’ve a tremendous enjoyable, excessive vitality cardio kickboxing exercise for you right now that can actually get your coronary heart pumping!

You’ll be understanding with Coach Nikki, considered one of our superb Staff Betty Rocker coaches from Rock Your Life right now.

Coach Nikki is a yoga teacher ERYT200, an AFAA Licensed Private Coach, a Mat Pilates Teacher and a Staff Betty Rocker Coach!

This exercise will add selection and problem you with some new strikes whereas strengthening your cardiovascular system and constructing your pace and agility.

The stronger your coronary heart, the stronger your cardiovascular system, and the higher your physique features general (1) – making this a beneficial a part of your coaching routine that may lengthen and enhance your life.

Like all muscle, the guts will get stronger and more healthy the extra commonly you’re employed it. And because the identify describes, cardiovascular coaching (cardio) is a good way to strengthen the cardiovascular system. Try this useful resource to be taught extra about how one can incorporate cardio into your coaching for one of the best outcomes.

Now be part of Coach Nikki and prepare to go!

One-off exercises are nice, however having a plan to comply with is even higher!

Try ROCK YOUR LIFE, my on-line residence exercise studio and ladies’s health group!

We’ve acquired dozens of 30 day Problem plans to select from so that you at all times have a plan, a whole lot of exercises in our class library so that you’re by no means bored, and a lot help for you in our non-public help group!

Begin a 30 Day Trial right now!

Cardio Kickboxing

Click on to increase and see all exercise transfer descriptions

Tools: None (Non-compulsory mild weighted objects for higher physique strikes)

Format: Carry out every transfer for 0:45 seconds and repeat every spherical two instances (switching sides)

Spherical 1

  • Jab-Cross-Duck
  • Jab-Cross-Duck-Knee
  • Velocity Bag
  • *repeat on proper
  • Bear Crawl Maintain with Alternating Reverse Punch and Kick
  • ½ Burpee (plank to palms free pike tuck)

Spherical 2

  • Facet Kick to Lateral Step
  • Alternating Again Step to Entrance Kick
  • *repeat on proper
  • Plank with Alternating Knee Faucets x3 to Facet Plank
  • Facet Plank with Crunch

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Click on right here to strive it for your self!

Spherical 3

  • Jab-Jab-Cross-Entrance Kick-Again Kick
  • Quick Toes with Uppercuts
  • *repeat on proper
  • Plank Jack to Deep Squat
  • Ninja Burpee

How did you want that exercise? Examine in under and let me and Coach Nikki know! Share this with a good friend, and hold me posted in your progress!

Try this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a pair of challenges!

On the lookout for a plan that can assist you attain YOUR targets?

You’re invited to Rock Your Physique AND Your Life…

…in my epic residence health club that has new courses each week30-day Challenges to maintain you on observe with a program, your individual private exercise library, over 300 wholesome recipes, an unique help group, entry to the Staff Betty Rocker coaches, and a lot extra!

Can’t wait to see you there!


  1. Meyers, J. “Train and Cardiovascular Well being.” AHA Journals. January 2013.

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