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Carrots ‘N’ Cake Consumer Transformations

Have you ever been spinning your wheels together with your diet and questioning if something will ever be just right for you? You aren’t alone! We’ve beloved working with so many superb purchasers who questioned the samething. They’d tried all of it, felt pissed off, caught, and unsure what to do subsequent. That’s the place 1:1 teaching is available in and the place these shopper transformations started.

If you’re curious if the teaching course of is value it? Don’t simply take our phrases for it! We’ve highlighted a wide range of purchasers who’ve had their very own transformational well being journey by our teaching program. Each shopper is available in with totally different challenges and objectives, so our focus is to provide them a personalised expertise with the instruments to keep up their progress for all times!

Try a couple of of our shopper tales under. If their journeys resonate with you, please attain out to find if our 1:1 teaching applications are for you.


When Renee started teaching, she was solely consuming 1,200-1,400 energy. She had simply stopped taking the Capsule, so her hormones had been out of steadiness, so she couldn’t reduce weight and struggled with thyroid points She worked carefully along with her coach for over a 12 months! They made a plan to spend 3 months reversing, adopted by 6-7 months in upkeep, and eventually 2 months reducing.

Renee misplaced 3 kilos on the size, however extra importantly, she drastically modified her physique composition, which reveals that the size is only one measure of progress. In the long run, Renee was capable of eat in a wholesome caloric vary (greater than 2,000 energy per day), enhance her thyroid, carry heavier, construct muscle, and have a plan she felt assured about shifting ahead.

All I did was comply with your plan, so should you really feel like anyone else may benefit from the photographs, I’m all for that.

And it’s humorous as a result of I used to be simply wanting by all of my numbers, and I’m so grateful that I adopted the plan and took the photographs as a result of, you already know, going into it, it’s really easy to get wrapped up within the quantity on the size, and I do know we hear till we’re blue within the face, that the size is only one measure, however we’re simply so programmed to be pondering that the size is what’s exhibiting your progress. 

However hearken to this, so I used to be simply going by my numbers after I was working with you in November after we began, my beginning weight was 146.6. The tip of my reduce 143.3. Are you kidding?

So should you had been to only take a look at the numbers, you’d suppose, okay, there was a three-pound loss in a 12 months. However by wanting on the pictures, you actually get to see the precise change that’s taking place and the way three kilos can look so totally different. Clearly, muscle was constructed and this and that, however anyway… I’m so grateful that I adopted by and took the photographs to have these to reference.

And the opposite factor… the outdated me, very long time in the past, Weight Watchers making an attempt to reduce weight and by no means succeeding on the finish of a food plan, I might at all times form of really feel deflated and defeated as a result of I used to be by no means attending to the place I needed to be, however then additionally form of feeling in limbo… like, okay, nicely now what? However I don’t really feel like that in any respect proper now. I’m tremendous excited to do that reverse. I’m so excited to start out including extra carbs and fats, however I additionally really feel nice about realizing that progress can nonetheless occur in that reverse.

Considering again after I was working with you at first, after we had been reversing, I used to be stronger. I used to be fueled higher, my restoration was so a lot better on the fitness center. I used to be lifting heavier, so I’m excited to see that progress. Additionally, after I was in upkeep, I really feel like I used to be capable of see a little bit bit extra definition right here and there. So I assume my entire level is despite the fact that my reduce is completed, I’m so excited to see the place issues go. 

However once more, I simply needed to say thanks for every part that you simply do, as a result of the stuff that you simply’re placing on the market, the content material that you simply’re placing out there’s so helpful to individuals. I keep in mind I used to be consuming 1200 energy, 1200 to 1400 energy was my jam, and I believed I used to be doing every part proper, however my hormones had been jacked up, and I used to be on the Capsule. And since working collectively, I’ve been having nice intervals and all my numbers are down.

Thanks for being on this house and providing your information to assist different individuals as a result of, man, it’s been life-changing. Significantly, the cash that I spent, the funding that I made on myself with you was priceless, so thanks a lot. I’m grateful for you. Alright, discuss to you later.”


Laura initially reached out to do macros after working from residence in the course of the pandemic and caring for her toddler. She felt misplaced and needed some steerage along with her food plan. Sound acquainted? As a substitute, we focused on mindset and creating a greater relationship with meals and train, making higher choices round her diet, and navigating how to slot in meal prep with a full-time job and toddler.

Earlier than teaching, Laura was having hormonal signs, not constructing muscle, and needing caffeine to get by the day. After beginning teaching, she felt higher pretty rapidly and has stayed on as a long-time shopper to proceed working towards her objectives. 


“Hello, my title is Laura. I began working with Tina again in September of 2020. I initially reached out to her simply to solely give attention to counting macros and placing collectively a plan to assist me lose some weight after working from residence for a number of months and in the course of the pandemic and caring for a 11-month-old. I simply felt like I used to be a little bit bit misplaced in on the lookout for some steerage with my food plan with a purpose to really feel higher and lose a little bit little bit of the burden I had gained. 

I rapidly realized I used to be not prepared for a reduce, due to Tina. She really helped me understand that it was okay to not be prepared and to give attention to mindset and discovering a greater steadiness with meals and figuring out.I used to be in the course of shifting, in order that was tremendous nerve-racking. And he or she’s really the one who got here to me and stated, ‘Hey, possibly it’s not the best time so that you can do a reduce. In case you wanna take a pause in your membership and reconvene after you’ve moved and settled in?’ And if it wasn’t for her to make that suggestion, which many coaches most likely wouldn’t, it simply made me understand I discovered the best individual, who understood what was occurring in my life, and I didn’t wanna power me into doing something I wasn’t prepared for, so we took a little bit little bit of a break.

We reconvened after the vacations in January, and I nonetheless actually wasn’t prepared to enter that reduce part, so Tina and I actually targeted solely on the mindset element, making higher choices, methods about placing collectively some meal plans whereas working from residence and likewise balancing, caring for a toddler, which additionally actually helped me.

I’ve struggled most of my life as an ‘all or nothing’ sort of character, and we actually targeted on shifting my mindset to discovering a little bit of a grey zone. Quick ahead to March, I actually was not feeling nicely. I had no vitality, I wasn’t sleeping nicely. Even when I used to be making adjustments in my food plan, I used to be not shedding any weight, and I used to be not constructing any muscle

Tina and I spoke so much about hormones and he or she had simply launched the Dutch Check to her purchasers, so I believed, ‘That is most likely a good suggestion for me.’ We did the take a look at collectively, and it was very eye-opening. My hormones had been all over, so we spend the subsequent six months working by a protocol on the right way to eradicate a few of my excessive estrogen signs and construct up a few of my progesterone by including some dietary supplements, reducing again on train, and including particular meals to assist with the detox of the estrogen. I felt so a lot better pretty rapidly, which was superior. It was fantastic that I used to be launched to the Dutch Check by Tina.

We are literally gearing up for my subsequent Dutch Check to see what my hormone ranges are wanting like, and I simply signed up for one more six month session with Tina, and I’m wanting ahead to it!”


Noelle initially joined as a result of she had hung out engaged on her well being, however stalled along with her progress and needed some solutions associated to hormones and a few additional accountability. Throughout her teaching expertise, she changed her focus and definition of success from being not simply concerning the scale and weight reduction, however extra a few holistic method and feeling wholesome and assured in thoughts, physique, and spirit. She misplaced 18 kilos, turned according to an train program, and set some wholesome work/life boundaries.  


“Hello, my title is Noelle, and I’m a Carrots ‘N’ Cake teaching shopper. I work with Emma, and I needed to share a little bit bit about why I joined and what I’ve gained from this expertise. 

So I initially joined as a result of I had spent numerous time engaged on my well being the 12 months prior, and I simply reached a spot the place I knew I wanted a little bit bit extra intentionality. I wanted extra solutions, so I began out with the hormone testing. It was actually eye-opening for me. I additionally joined as a result of I knew I wanted accountability… plain and easy, full disclosure.

What I’ve taken from this expertise is taking a look at my well being in a extra whole-person, holistic manner. I’m taking a look at it as not simply, ‘Are you consuming a sure variety of energy? Are you dropping pounds? Are you figuring out?’ It’s extra, ‘Are you getting sufficient sleep? Are you ingesting sufficient water? Are you getting all the vitamins? And are you lifting weights which might be heavy for you?’ So it’s positively grow to be much less about dropping pounds and fewer appearance-driven to extra checking in with my physique and asking, ‘how am I doing?’ I believe that’s been an actual game-changer for me. I’m positively feeling higher, I’m feeling stronger, I’m simply a lot better. I’m in a a lot better place mentally and bodily, and I’m actually grateful for teaching, so I like to recommend it.”


When Heather signed up for teaching, she felt like she had tried every part! She had carried out restrictive diets, had her thyroid examined, was exercising 5 days per week, consuming clear, but nonetheless feeling caught. She was pissed off and thought she simply needed to settle for her new weight. After signing up for hormone testing and 1:1 teaching, she realized she wasn’t consuming sufficient. As soon as she began growing how a lot she ate, she felt higher within the fitness center and bought stronger. Heather discovered that slow and regular progress results in extra sustainable outcomes! There may be no fast repair, however with endurance and energy, the outcomes will come. 

“There have been a number of issues that I used to be scuffling with after I first got here into teaching. I had skilled a number of years of not having the ability to reduce weight. I attempted so many protocols and diets, every part from Vitamin Response Testing and the FODMAP Food regimen to seeing an endocrinologist and having my thyroid examined. I used to be consuming extraordinarily clear, and I used to be exercising 5 days per week, however I simply wasn’t capable of reduce weight. I felt so pissed off. I felt like I simply needed to settle for my new weight. 

I began working with Tina and the workforce. I first began with hormonal testing, which was such a singular facet of teaching in comparison with different applications I’ve carried out. It helped me rule out any  hormonal points. I additionally actually appreciated that Allison (CNC coach) took the time to grasp my true objectives and checked out my meals logs earlier than she even gave me a macro suggestion. This helped me understand that I wasn’t consuming sufficient meals, which was seemingly contributing to numerous my points. I additionally actually appreciated the one-on-one individualized assist that I acquired and the truth that my meals diary was reviewed each single week to assist me make tweaks, and I acquired different suggestions and techniques to proceed my progress. 

The second that I spotted teaching was working really occurred inside a couple of brief weeks. Allison had helped me slowly enhance my energy, and I began seeing different issues change. My power within the fitness center got here roaring again and my restoration was bettering dramatically. These had been the early indicators that it was working… after which I started to see my measurements change week over week. The dimensions began to go down. It was a sluggish course of, nevertheless it made me understand that sluggish progress results in extra sustainable outcomes.

Once I take a look at how my life is now, I actually discovered a sustainable steadiness in how I eat and the way I really feel in my exercises. I’m extraordinarily aware of how a lot protein I eat day-after-day. I’ve additionally realized the significance of consistency and endurance that I must have with a purpose to see and maintain these long-term outcomes. I understand that there is no such thing as a fast repair, but when I exert that endurance and put within the effort, the outcomes will come. 

I really feel a lot extra assured, and I’m actually targeted on the larger image – understanding that I want to take a look at issues holistically and the way my garments match are actually vital. It’s additionally vital for me to give attention to metrics, like sleep, restoration, and efficiency. Tina and Allison have been so essential in my journey to this point, and I’m so grateful to them for supporting the progress I’ve made to this point in my life.”


When Sarah started working with us, she had struggled with dropping pounds and consuming nicely when life bought busy. She was making an attempt to steadiness work, children, and loopy schedules, which didn’t go away numerous time to prioritize her well being. She had by no means carried out macros and didn’t have any concept how a lot to eat or what was acceptable for her objectives.

After teaching, Sarah has a a lot better deal with on what to eat and what’s good for her physique. She doesn’t dread her intervals or expertise horrible PMS and her vitality ranges have elevated. Sarah started to really feel higher virtually instantly. She misplaced inches and 10 kilos on the size. 

“Hello there. My title is Sarah Jackson. I used to be a shopper of Carrots ‘N’ Cake and Tina. I labored with Alison Jackson as a coach to assist me with my diet. 

Once I got here into teaching, it was January of 2021. I used to be scuffling with making an attempt to reduce weight and get a deal with on consuming nicely and consuming balanced when life will get loopy and there’s no time for prepping if you’re making an attempt to juggle work, household, kiddos, and all the schedules that associate with that. I actually wanted some stability with my diet. I wanted some assist with getting an concept of what I wanted to be consuming and the way a lot was acceptable for my objectives. I by no means tracked, and I had by no means carried out macros, so I got here into teaching simply feeling actually deflated about diet and what I actually wanted. 

Mainly, in a month, I had already seen a distinction in my vitality. Two to a few months into issues, I had seen an enormous change! I used to be actually targeted on meal prepping and consuming what felt proper for my physique. I used to be dropping pounds little by little, and I used to be shedding inches fairly considerably, which was such an enormous assist and motivating for my confidence normally.

The meal planning, the macro monitoring, and steerage from the coaches, actually modified every part. I’ve such a greater deal with on what I must eat, what I do know is sweet for my physique and mindset about all issues carefully. Once I’m beginning to really feel a little bit off, I understand how to navigate that by myself. 

I spent many months in this system, and it actually was an general life-changer. My intervals aren’t one thing I dread anymore as a result of the diet aspect of issues actually helped with my signs. Additionally, my vitality ranges have actually gone up, which is large! I went down virtually 10 kilos, which was the final 10 kilos I hoped to lose after having children. So it was an enormous, big, big assist bringing Tina and Allison into my life to get again on observe to the place I needed to be.

Thanks, girls, for every part you’ve carried out and proceed to do. It was such an enormous change in my life, and I actually admire it, thanks!” 


Rachel joined 1:1 teaching as somebody who had at all times been lively, but she struggled along with her weight. She found that issues in her 20’s now not labored in her 30’s. She would observe macros, see progress, however then return to how she was consuming once more. Rachel’s garments didn’t match, and he or she was convinced she was caught at that weight eternally.

With teaching, she misplaced and maintained a 35-pound weight reduction. Her physique composition was completely totally different! She regarded extra toned and her garments match higher. Rachel beloved that her coach didn’t simply offer you a meals record or inform what to eat or not eat. She realized how to slot in all of her favourite meals, together with ice cream and beer, and nonetheless get outcomes! 

“I believe Tina was an ideal coach for me as a result of I believe she actually lives by the title of her weblog, Carrots ‘N’ Cake. She eats wholesome and he or she enjoys maintaining a healthy diet meals, however she additionally enjoys treats and indulging and dessert… and that’s the kind of individual I’m.

“I knew that after I was beginning this entire course of that I wasn’t gonna reduce alcohol or sweets or chocolate as a result of these are all issues that I knew, as quickly as I used to be carried out with the problem, that I used to be going to return and eat, so Tina taught me invaluable abilities on planning for this stuff in my day. If I knew I used to be gonna exit for pizza and ice cream at evening, I’d save my carbs for later within the day and eat protein and go heavy on greens earlier within the day to have the ability to have room for enjoyable meals in my macros.

I’ve actually developed an exquisite relationship with Tina and take a look at her like one in every of my shut mates and proceed to verify in along with her extra time and with my progress. Her recipes are superb!

I might extremely advocate her one-on-one teaching to anyone who’s trying to make a change and spend money on themselves. Wanting again at it now, the price of a macro plan could also be excessive compared to different on-line macro calculators, nevertheless it’s the teachings over time which might be fully invaluable to me to study, to not point out her recipes are superb and simple to make. I’m not a meal prepper and her recipes have simply been tremendous fabulous, and we proceed making them regularly. My husband even enjoys them too.

Tina checks in with you each week and adjusts your macros as wanted… in case your vitality degree is low or efficiency and the fitness center is missing. I believe that’s all tremendous vital… when you’re on the lookout for a macro coach that they’re going to take a position that point in you, and I really felt like she cared about my progress.

Total, I’m tremendous pleased with working with Tina and would extremely advocate her and her program if you’re trying to make a change and spend money on themselves. She gives you all of the assets and instruments that you have to succeed!” 


Pay attention to those purchasers’ transformations, straight from their month’s on this episode of the CNC podcast right here.

Assume teaching is perhaps precisely what you want? Get the small print and apply right here!

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