Transformation of the Day: Cassandra misplaced 56 kilos. Her turning level got here when she started to have sharp chest pains and thought she might be experiencing a coronary heart assault. After going to the hospital, she was left with no clear solutions for the ache, however she was decided to vary her life-style. So, on the age of 26, she determined to have VSG weight reduction surgical procedure.
What was your motivation? What impressed you to maintain going, even while you needed to surrender?
Sooner or later, I had this sharp ache in my chest. It saved occurring, and I believed I used to be having a coronary heart assault. I went to the hospital, and after testing, I used to be cleared and advised to take it simple as a result of they didn’t know what the trigger was. That day was so horrifying, and I knew it was time to make a change.
I began my choices for weight reduction surgical procedure. I discovered a physician by a member of the family and adopted by with the steps to get certified for the surgical procedure.
Is weight reduction surgical procedure a part of your journey? Sure, weight reduction surgical procedure is a part of my journey. After years of combating my weight since my teenagers years, I made a decision to get VSG on the age of 26. [vertical gastric sleeve]
How did you modify your consuming habits? Because of the sort of surgical procedure I used to be having, I needed to start shifting my food plan to get used to the intense shift I might be going by. That meant slicing down/out of fried meals, sugar, and alcohol.
Now that I’ve had the surgical procedure, I can solely eat about 4 ounces of meals per meal. My food plan consists of a excessive protein, low carb, and low sugar food plan.
What did your exercise routine encompass?
At 368.5 kilos, it harm to maneuver my physique consistently. I might stroll perhaps two laps round my advanced previous to the surgical procedure. After the surgical procedure (since I’m nonetheless new post-op), I’ve solely been accredited to do mild train, equivalent to strolling and low-intensity cardio, till the surgeon clears me for extra intense bodily exercise.
What was your beginning weight? 365.8 kilos
What’s your present weight? 310 kilos
What’s your peak? I’m 5’7″.
When did you begin your journey? I had weight reduction surgical procedure on November 21, 2021.
How lengthy did your transformation take? I’m at present 4 months post-op from surgical procedure.
What’s the largest lesson you’ve realized to date? Weight reduction surgical procedure is a software. Nevertheless it solely works in case you work with it. It’s onerous! It’s tremendous onerous unlearning YEARS of unhealthy habits which were handed down. However you must preserve going and relearn new habits and a brand new way of life. You owe your self the life you all the time envision, and it begins with caring for your self.
What recommendation do you’ve got for ladies who need to shed weight? Select you first. I do know it’s onerous. I do know your routine appears snug, however comfortability will solely harm you in the long run. Get snug with change.