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Weight Loss
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  Have you ever developed an inferiority complicated because of your massive stomach? Are you searching for simple but ...

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I opened up my Instagram account for some questions yesterday and bought some nice ones about collagen, so I waned to share them with you. One of many ...

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A New York dermatologist coined the phrase “Ozempic face” to explain the sagging, deflated facial options that develop after weight reduction achieved with ...

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For those who’re feeling all types of adjustments taking place in your 30s and 40s, you may be in perimenopause. On this episode, I share an outline ...

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POV: you’re waking up between 1-3 within the morning AGAIN. Why do I get up between 1-3 within the morning?   Watch this week’s YouTube video   I hear ...

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Errors I made with my consuming habits in my 20s and 30s… oh boy, there have been a number of them!   Take a look at YouTube for the flipside of these ...

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Glad New Yr! Right here’s the Paleovalley New Yr’s Sale! Get excited!    In case your decision is to eat more healthy, I've one tip: Work smarter, not ...

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In line with writer and Well being educator Anne-Louise Gittleman, “Signs like melancholy, temper swings, and even weight acquire could have simply as a ...

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It’s right here! It’s right here! The Perimenopause Crash Course is lastly HEREEEEE!   I’m so excited to announce that the  Perimenopause Crash Course  ...

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Questioning when you’re in perimenopause? You aren't alone, my good friend. This weblog publish is about how I knew I used to be in perimenopause.    I ...

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Questioning what eat to beat the perimenopausal blues? You aren't alone, and that is such a typical query amongst ladies who've entered into ...

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Questioning why Orangetheory is dangerous? I’m going to share why I stop Orangetheory. I believed Orangetheory was a good way to shed some pounds, get ...

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