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Charlottesville’s Healthiest Spots • Kath Eats

Searching for a wholesome lunch or dinner in Charlottesville, Virginia? Listed here are Charlottesville’s healthiest spots for salads, smoothies, bowls and extra!

Charlottesville's Healthiest Spots

Charlottesville’s Healthiest Spots

Tis the time of 12 months when everyone seems to be recommitting to superfoods. As a Registered Dietitian residing in Charlottesville, I higher know the place essentially the most nutritious and scrumptious meals are. This listing of favourite wholesome eating places in Cville serve a few of my favourite wholesome meals on the town, from salads to bowls to smoothies. I maintain all of them on common rotation!

The crunchy cauliflower bowl at Botanical is one in all my favorites!


Roots is in style spot for tremendous wholesome salad and grain bowls. Favorites embrace El Jefe, the Mayweather, and the Pesto Caesar. You possibly can select kale as your base to lean to the salad aspect, and you may select any toppings you want – from beans to avocado to their superb BBQ tofu. My favorites on the menu are the Roots salad with candy potatoes, goat cheese and crunchy pita chips and the Mayweather (minus beets, plus pita chips for me!) I completely LOVE the BBQ tofu and get it on my salad bowls nearly each time. 

Whereas the road on the nook can get lengthy and parking is hard, you can even discover Roots on supply apps and with scorching spots. Order on their app by 10:30 and decide up on the IX constructing at 11:30am (that is my go-to!) Skip the traces!

The Juice Laundry

The good juice bar on the town! Positioned close to downtown on Preston Ave, The Juice Laundry affords natural freshly pressed juices, oatmeal, smoothies, salads and soups. Every thing is tremendous wholesome! You will get your smoothies served in a bowl with house-made granola on high. My favourite smoothies are the Coco Verde, made with coconut milk and greens, and the CB&J – a cashew butter delight! The Mild Inexperienced is my favourite juice, and the Strawberry Shake is an almond milk gone wild. If you happen to’re actually fortunate you’ll come upon the strawberry chia pudding – the perfect!!

Juice Laundry

Revolutionary Soup

A Charlottesville traditional, Rev Soup has a various menu with salads, soups, wraps, quesadillas and extra. You possibly can all the time discover one thing wholesome, and so they supply a lot of vegetarian and vegan choices too. The Gulf Salad is my favourite, which comes with shrimp, hard-boiled egg and avocado. There are two places – one downtown and one on the Nook close to the College of Virginia.

Rev Soup2

I really like the baked potato soup + the Adam’s Apple sandwich. 

Twisted Department Tea Bazaar

This funky downtown spot recognized for its tea has a beautiful wholesome menu as nicely! My favourite dish is the Bazaar Salad topped with wild Alaskan salmon. It’s a hearty salad of blended greens tossed with ginger-miso French dressing, with feta, pear, candied walnuts, raisins, cucumbers, carrots, and tomatoes. It additionally comes with heat herby pita triangles which might be out-of-this-world good! Additionally they have dahl and rice, hummus platters and wraps. The Goatherder is a platter with hummus, veggies, herby pita, cheese, olives, and dried fruit. It’s sufficiently big to share, and SO good! Get a pot of the Moroccan Mint tea with lunch – it’s the right ending to a meal.

Tea Biz

Nook Juice

With two places, one on the Downtown Mall and one on The Nook, Nook Juice is a good spot for juices, smoothies, avocado toast, and different wholesome choices like chia pudding and in a single day oats (or a combo of the 2!) I like it for a late post-workout breakfast (word they don’t have tremendous early hours) or a wholesome lunch. Seating is proscribed, however they’ve some cute bistro tables so it’s nice if the climate is heat otherwise you’re taking one thing again to a lodge or workplace. 

The avocado toast

A Very Cousin Weekend

Chia pudding with almond butter and jam!

overnight oats

Botanical Fare

Botanical is one in all my very favourite lunch spots! Botanical’s menu is totally plant-based, and so they try to create a welcoming environment for all kinds of consuming and allergy symptoms. Greens are the primary occasion with yummy sauces, herbs, nuts, candy potatoes, rice, and extra. 

Additionally they have sharables (road corn! sticky cauliflower!), salads (kale Caesar!), sandwiches like avocado toast and chickpea tuna (which include a aspect salad), and a children’ menu with issues like cashew cheese mac and cheese or an almond butter and jam sandwich. Oh and desserts (see beneath) and low/tea/pastries. Try my full weblog publish evaluate right here.

The candy potato bowl


Positioned on the downtown mall, Tilman’s specializes within the three most important meals teams: cheese, wine, and snacks! However in addition they have a pleasant assortment of salads, baguette-style sandwiches, and small plates, too. The meals is tremendous recent with a European ingredient theme. (Assume French blue cheese salads and Italian prosciutto sandwiches!) I really like all the salads and sharing a panini with a pal to go along with! 


Half restaurant, half market, Feast has a bunch of wholesome salads, soups, and sandwiches. Order on the counter and sit all the way down to eat lunch or take away sandwiches, cheeses, recent break, and many different native treats, together with chocolate and wine. It does get crowded on the weekends, so pay attention to that and go early to overlook the traces. After they have it, I really like the kale salad and the purple pepper, kale, and coconut soup!

salad bowl and sandwich | That Time Of Year

Chopt Salad

Chopt is one you could be conversant in (it’s a series), however I point out it as a result of it’s one in all my favorites once I simply want a Hugh Jass salad!! Positioned in Barrack’s Highway Buying Middle, it’s nice while you’re out and about buying and wish a chunk. 


One other favourite fast lunch spot is Mezeh. It’s situated within the Stonefield Buying Middle, and their Mediterranean bowls are SO good! I’m obsessive about the caramelized eggplant, the Turkisk yogurt dip, and the spicy hummus. The pita bread on the aspect is sooooo good too! 

Mezeh bowl

Natural Krush

A newish spot on the Retailers at Stonefield, Natural Krush is one in all my new favorites for tremendous wholesome salad bowls! I LOVE their coconut shrimp and salmon toppers! Create your individual bowl or order from one in all theirs. Additionally they have juices, acai smoothie bowls and some different wholesome choices like frittatas and oatmeal pancakes!

The value is sort of excessive – I spent about $21 for my bowl with salmon and drink – however they’re additionally all natural, so that you get what you pay for! They use natural meats and sustainably caught seafood. I’ll vote with my {dollars} for that!

Organic Krush

A couple of honorable point out dishes to notice round city:

  • The Beet Salad or Beet Veggie Burger at Citizen Burger
  • The smoothies at Integral Yoga
  • The Kale Salad at MarieBette

Extra Cville Meals Concepts:

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