Chia Seed Pudding with Berries

August 12, 2022

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Chia seed pudding is such a simple, scrumptious, wholesome, vegan recipe. How one can make chia seed pudding? It’s easy! On this recipe for Chia Seed Pudding with Berries, all you need to do it’s combine up chia seeds with plant-based milk, a contact of maple syrup (in order for you), and cardamom, then high it with berries. The chia seeds have a singular capacity to swell and create a gel consistency, which is what thickens the pudding.

What are chia seeds?

They’re historical edible seeds indigenous to the Americas, that are full of vitamins, together with omega-3s, minerals, fiber, and protein. That’s what actually makes this straightforward recipe—together with these wholesome berries—a diet powerhouse. Due to their gel-forming skills, you should utilize chia seeds to thicken baked items, drinks, and puddings, in addition to to exchange eggs in recipes.

Try my newest recipe video right here.

Description

Searching for a scrumptious, wholesome, vegan, gluten-free chia seed pudding recipe? Then you have to take a look at this 4-ingredient recipe for Chia Seed Pudding with Berries for a yummy, nutrition-packed dessert or snack that’s wholesome sufficient to get pleasure from for breakfast too.

3 cups soymilk, vanilla-flavored, unsweetened (or might use almond or oat milk)
3 tablespoons pure maple syrup (non-obligatory)
½ cup chia seeds
¼ teaspoon cardamom
3 cups contemporary assorted berries, together with sliced strawberries, blueberries, raspberries, and blackberries

Place soymilk in a medium glass bowl. Completely combine in maple syrup, chia seeds and cardamom with a whisk.
Cowl and refrigerate for about 8 hours, or till achieves desired thickness. (Attempt chilling in a single day). For greatest outcomes, take away from fridge and vigorously stir pudding with a whisk a few occasions throughout this era. The chia gels will swell and make a thick combination; stirring often will assist make a easy consistency and keep away from settling of the seeds. When pudding is thickened, divide into 6 serving dishes, and high every with ½ cup berries. Alternatively, you’ll be able to instantly pour the chia seed pudding into into particular person serving bowls or glasses to thicken, comparable to coated mason jars, in order that they’re straightforward to seize and go. Then high with berries.

Notes

Use frozen berries when contemporary usually are not obtainable.

Prep Time: 5 minutes
Class: Breakfast
Delicacies: American

Diet

Serving Measurement: 1 serving
Energy: 194
Sugar: 15 g
Sodium: 50 mg
Fats: 8 g
Saturated Fats: 1 g
Carbohydrates: 27 g
Fiber: 9 g
Protein: 6 g

Key phrases: chia pudding, vegan chia pudding, wholesome breakfast, straightforward breakfast, chia seed pudding, the right way to make chia seed pudding

For different wholesome plant-based desserts, take a look at my favorites:

Cinnamon Apple Crumble
Grilled Peaches with Basil
Quince Apple Compote
Summer season Fruit Skillet Cobbler

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