Child Banana Muffins [Naturally Sweetened]

Searching for a straightforward snack or breakfast to whip up to your child or toddler? These child banana muffins are freed from added sugar, sweetened with banana and packed filled with fiber. You can even sneak in some hidden veggies!

Whats up from choosy toddler land! My one very keen child eater is now a choosy toddler so discovering recipes she’ll eat and luxuriate in has change into a little bit of a battle round right here.

Fortunately my one yr previous is obsessive about these child muffins! They’re sweetened with banana, come along with high-fiber oat flour and a small protein enhance from eggs. You may even sneak in some hidden veggies.

I normally make a full batch of those after which freeze a bunch for fast and simple snacking. Sydney loves these and I really like the elements!

We began feeding her these once we did baby-led weaning at a 6 months and he or she’s nonetheless going sturdy at simply over a yr. We’ve adjusted how we serve them (directions under) and now sneak veggies into them as a result of my veggie-loving child isn’t any extra however hey – you do what works! Right here’s tips on how to make your personal child muffins…

Elements in Child Muffins

• Oat flour – you should buy retailer purchased or grind up your personal within the blender. Purchase gluten-free licensed in gluten is an issue.
• Baking soda
• Cinnamon – be at liberty so as to add in some other spices you favor
• Bananas – ensure they’re additional ripe for sweetness!
• Applesauce– purchase the unsweetened type of apple sauce for those who don’t need added sugar.
• Egg – 1 massive egg. You may substitute a flax egg if child is allergic or delicate to eggs.
• Butter – slightly fats to provide the muffins moisture. You may sub in melted coconut oil if most well-liked.
• Milk – dairy or non-dairy in case your child is dairy-free. You can even sub in breastmilk for added vitamin for child!

Are These Child Muffins Wholesome?

Sure! These child muffins are a wholesome breakfast or snack for infants and toddlers. They’re naturally sweetened with bananas and are a great supply of fiber and protein.

They’re freed from any sugar or salt – two elements beneficial to keep away from for younger youngsters.

The way to Make Child Muffins

STEP 1: MIX DRY INGREDIENTS

In a big bowl mix oat flour, baking soda and cinnamon.

STEP 2: MIX WET INGREDIENTS

In a separate bowl mash banana to create a puree. Stir in applesauce, egg, butter and milk.

STEP 3: COMBINE WET + DRY INGREDIENTS

Slowly incorporate dry elements into moist elements till simply mixed.

STEP 4: BAKE MUFFINS

Divide batter evenly into 12 muffin cups. Bake for 20 minutes or till golden brown and tops spring again. Let sit for 20 minutes to chill after which take away from muffin tin to chill to room temperature.

The way to Serve:

These child muffins are excellent child led weaning muffins or as finger meals for older infants.

For infants 6-9 months: Function muffins entire in order that they’ll simply seize and gnaw on. Good for fogeys doing child led weaning.

For infants 9-18 months: break muffins into small items that they’ll simply choose as much as observe their pincer grasp and wonderful motor expertise. Supreme for serving to infants working towards with finger meals.

For toddlers 18 months+: Function mini or full dimension muffins.

The way to Freeze Child Muffins

You may simply freeze and thaw these child banana muffins for straightforward snacking. Simply individually wrap every muffin in tinfoil after which retailer all of them in a ziplock bag for as much as 3 months.

Take away from freezer 1 hour earlier than serving or warmth in microwave for 30-40 seconds for fast thawing.

Sneak in Veggies!

I understand how laborious it may be to get in these additional servings of veggies for infants and toddlers. Listed here are some concepts to sneak in some veggies:

Spinach – so as to add spinach to your muffins you may mix your batter with 2 cups of spinach. Your muffins might be inexperienced however child gained’t style it in any respect!

Carrots– Shred 1/2 a cup of carrots and stir into moist batter.

Cauliflower– Add 1/2 cup of cooked and steamed cauliflower rice. Simply be sure to take away all extra moisture. Mix into batter.

Zucchini – shred 1 medium zucchini and squeeze out any additional moisture. Stir into moist batter.

FAQs

Are you able to make these mini muffins?

Completely! You should use a mini muffin tin. You’ll want to scale back prepare dinner time to about 10-12 minutes. Test rigorously to make sure they don’t burn.

Can you employ common flour?

Sure you need to use common flour and even entire wheat flour. It’s possible you’ll want so as to add in a few 1/4 cup of further milk if batter is simply too thick.

Can you employ frozen bananas?

For positive – simply swap one-to-one and thaw frozen bananas earlier than mashing.

Can you employ add-ins?

Completely! Be happy to stir in 1/2 a cup of blueberries or different contemporary berries or chocolate chips when you have older children. You can even high them with slightly peanut butter or different nut butter for those who’re testing out frequent allergens.

Print

Child Banana Muffins

Searching for a straightforward snack or breakfast to whip up to your child or toddler? These child banana muffins are freed from added sugar, sweetened with banana and packed filled with fiber. You can even sneak in some hidden veggies!

• 1 1/2 cups oat flour (floor rolled oats)
• 1 tsp baking soda
• 1/2 tsp floor cinnamon
• 2 massive ripe bananas
• 1/2 cup unsweetened applesauce
• 1 massive egg
• 1/4 cup butter, melted
• 1/2 cup milk (dairy or non-dairy milk)

1. Preheat oven to 350 levels F.
2. Line a muffin tin with liners or silicone muffin cups.
3. If making oat flour: grind up oats in a blender.
4. In a big bowl mix oat flour, baking soda and cinnamon
5. In a separate bowl mash up bananas.
6. Stir in applesauce, egg, butter and milk.
7. Slowly incorporate dry elements into moist till simply mixed.
8. Divide batter evenly into 12 muffin cups.
9. Bake for 20 minutes or till golden brown and tops spring again.
10. Let sit for 20 minutes to chill after which take away from muffin tin to chill utterly.
11. Retailer in an hermetic container for as much as 3 days or see directions above for freezing.

Key phrases: child muffins, child banana muffins, oat flour banana muffins