As an Amazon Associate I earn from qualifying purchases from amazon.com

Chocolate Peanut Butter In a single day Oats (13g protein)


Kick your time without work proper with these Chocolate Peanut Butter In a single day Oats! Full of 13g of protein and 11g of fiber, this wholesome breakfast can’t be beat.

For extra in a single day oats inspiration, take a look at 8 methods to eat in a single day oats in addition to a few of our favourite flavors: lemon cheesecake, creamy banana, and in a single day metal minimize oats.

chocolate peanut butter overnight oats in a bowl.

Excessive-Protein Chocolate Peanut Butter In a single day Oats

In a single day oats are an effective way to start out your day! Full of protein, entire grains, and fiber, this breakfast will get your day going with the vitality you want. Plus, every serving has 13g of protein.

These in a single day oats are additionally good for meal prep, so that you’re not making a time-intensive breakfast each morning of the week. And you actually can’t beat this chocolate peanut butter taste combo.

What You Want

These chocolate peanut butter in a single day oats pack a tall record of unpolluted elements that you just probably have available already. Must make just a few dietary substitutions? We received you:

  • Rolled oatsthis recipe requires rolled oats AKA old style oats, however you’ll be able to all the time use quick-cooking as effectively! When you’re hoping to discover metal minimize, take a look at our recipe for in a single day metal minimize oats right here and modify that one so as to add peanut butter and cocoa powder!
  • Peanut butter: Sure, that is referred to as chocolate peanut butter in a single day oats, however in case you can’t tolerate peanut butter, any sort of nut or seed butter will even work for this!
  • Cocoa powder: The cocoa powder offers these in a single day oats the scrumptious chocolatey style with out including sugar. When you’re trying so as to add extra protein to this recipe, sub out equal components chocolate protein powder for the cocoa powder!
  • Chia seeds: Chia seeds are an essential a part of a lot of our in a single day oats recipes. They add nice texture to in a single day oats whereas packing a punch of protein!
  • Honey: Out of honey? Strive maple syrup or agave nectar! You’ll be able to even skip this in case you’re attempting to chop out sugar altogether.
  • Almond milk: any sort of milk will work for this recipe, together with: dairy milk, cashew milk, oat milk, and many others.
chocolate peanut butter overnight oats ingredients in a bowl.

Variations

As all the time, we encourage you to make breakfast your personal! We love including protein boosters and further fruit to our in a single day oats. Try a few of our suggestions:

  • 1 medium mashed banana
  • 2 tablespoons protein powder
  • 1/4 cup yogurt (Greek or non-dairy)
  • pinch of salt
  • 2 tablespoons mini chocolate chips
  • 2 tablespoons powdered peanut butter

Topping Concepts

High these scrumptious chocolate peanut butter in a single day oats with no matter your coronary heart needs. We love sprinkling on any (or any combo!) of the next:

  • Drizzle of peanut butter
  • Handful of mini chocolate chips
  • Sliced banana
  • Sliced strawberries
  • Handful of raspberries
chocolate peanut butter overnight oats in a bowl.

Find out how to Retailer In a single day Oats

We love storing our in a single day oats in a glass container, within the fridge. Be happy to double or triple this recipe to be able to meal prep your manner into the week!

In a single day oats will final in an air-tight container within the fridge for as much as 5 days. Since this recipe doesn’t have any fruit concerned, it might final even longer.

chocolate peanut butter overnight oats in a bowl

Chocolate Peanut Butter In a single day Oats

Chocolate Peanut Butter In a single day Oats style like dessert for breakfast, however really pack in 13g of protein per serving and are a wholesome breakfast thought!

Prep: 2 hoursCook dinner: 0 minutesComplete: 2 hours

Fats 16

Carbs 56

Protein 13

Yield 2 1x


Elements

Dry

Moist

  • 2 tablespoons all-natural peanut butter
  • 1 cup unsweetened almond milk
  • 2 tablespoons honey (or maple syrup)
  • 1 teaspoon vanilla extract

Directions

  1. Place all elements right into a medium bowl or mason jar and blend till mixed.
  2. Seal tightly and place within the fridge for no less than 2 hours or in a single day.
  3. Eat chilly or heated up, no matter you favor!

Ideas & Notes

Diet data does NOT embody toppings or optionally available add-ins.

Diet Info

Energy: 427
Sugar: 18
Sodium: 62
Fats: 16
Carbohydrates: 56
Fiber: 11
Protein: 13
Ldl cholesterol: 0

Creator: Lee FunkeClass: BreakfastMethodology: No BakeDelicacies: American

Key phrases: chocolate peanut butter in a single day oats



We will be happy to hear your thoughts

Leave a reply

Dealssoreal
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0
Shopping cart