Crimson Quinoa Berry Breakfast Bowl

June 24, 2022

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This deep Crimson Quinoa Berry Breakfast Bowl, wealthy in health-protective anthocyanins, in addition to protein, fiber, nutritional vitamins, and minerals, will gas you till lunchtime and past. It’s based mostly on an historical Peruvian staple quinoa, which is available in quite a lot of colours, corresponding to crimson, white, and black. Legend has it that this hearty historical grain gave stamina to Incan warriors lengthy, way back. I believe you’ll discover its nutrient lineup does the identical for you, too. Make a batch of this vegan, gluten-free Crimson Quinoa Berry Breakfast Bowl in solely quarter-hour. This wholesome, scrumptious complete grain breakfast bowl contains crimson quinoa, spices, maple syrup, walnuts, flax seeds, and crimson berries, and creates a scrumptious choice to feed the entire household, or to heat up every morning through the week as a meal prep recipe. Simply pop it into the microwave within the morning, and also you’ll have a yummy, satisfying, plant-powered breakfast awaiting you. You’ll be able to even pour it in a mason jar to convey to work to munch on later. Artistic breakfast grains bowls, corresponding to this, mean you can strive the entire vary of complete grains past oats at your morning meal. Get going with complete grains at the moment!

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Crimson Quinoa Berry Breakfast Bowl

(6 votes, common: 5.00 out of 5)
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5 from 6 critiques

Creator: The Plant-Powered Dietitian
Whole Time: 17 minutes
Yield: 4 servings
Eating regimen: Vegan

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Description

This 15-minute, wholesome, vegan, gluten-free Crimson Quinoa Berry Breakfast Bowl is ideal for meal prep or to feed the entire household a scrumptious complete grain breakfast that may energy your day with good diet.

Components

2 ½ cups water
1 cup raw crimson quinoa
½ teaspoon floor allspice
½ teaspoon floor nutmeg
½ teaspoon floor cinnamon
¼ teaspoon floor ginger
1 tablespoon pure maple syrup (non-obligatory)
½ cup chopped walnuts
¼ cup floor flax seeds
2 cups assorted crimson berries (cranberries, strawberries, pomegranate seeds, raspberries), recent or frozen
1 cup plant-based milk, unsweetened

Directions

Carry water to boil in a pot. Add quinoa, allspice, nutmeg, cinnamon, ginger, and maple syrup (if desired) and stir effectively. Scale back the warmth to medium, cowl, and cook dinner, stirring sometimes, till the grain is tender and the liquid is absorbed, about quarter-hour.
Take away from warmth and stir in walnuts and flax seeds.
Serve ¾ cup cereal into particular person bowls and prime every serving with ½ cup fruit and 1/4 cup plant-based milk.

Notes

Prompt Pot Instructions: Place all components (besides walnuts, flaxseeds, berries, and soymilk) within the container of the Prompt Pot. Press “Porridge” setting. Cook dinner in keeping with producer’s instructions. Observe instructions for step 2 and three above.

Gradual Cooker Instructions: Place all components (besides walnuts, flaxseeds, berries, and soymilk) within the container of the Gradual Cooker. Cook dinner on excessive for 4-6 hours or on low for 8-12 hours. Cook dinner in keeping with producer’s instructions. Observe instructions for step 2 and three above.

Prep Time: 5 minutes
Cook dinner Time: quarter-hour
Class: Breakast
Delicacies: American