We’re so excited to be sharing a yummy rooster meal prep recipe made with our favourite home made teriyaki sauce — and also you’re going to completely love the flavors of this dish. We love utilizing rooster for meal prep as a result of it’s tremendous versatile and excessive protein.
This straightforward teriyaki rooster is made with boneless skinless rooster breast within the sluggish cooker and can final you a whole week of lunches or dinners. The most effective half? You just about simply place your rooster and sauce into the crock pot and let her cook dinner till it’s time to thicken the sauce and shred the rooster!
Can you set frozen rooster in a crock pot?
The quick reply right here is not any, we don’t advocate placing frozen rooster in a crock pot. We are saying this solely as a result of we don’t need you to get sick with foodborne sickness and generally this could occur in case your rooster sits partially frozen for too lengthy.
So, should you’re going to make this recipe, ensure you thaw your rooster first earlier than inserting in yoru sluggish cooker!
What’s teriyaki sauce fabricated from?
Excellent news for you, we got here up with our very personal rooster teriyaki sauce on Match Foodie Finds that’s refined sugar-free and simply made gluten-free! It has simply the right quantity of sweetness. Listed here are the substances you’ll want:
How can I thicken my teriyaki sauce?
There are a couple of methods to thicken your teriyaki sauce –> sluggish cooker and stove-top. To do that, you have to both cornstarch or tapioca starch.
Sluggish cooker: Take away every little thing however the sauce out of your sluggish cooker and switch to excessive. Add 1-2 tablespoons of cornstarch and whisk till dissolved. Cowl the sluggish cooker and let sit for round 15-20 minutes till thickened.
Range-top: Carry your sauce to a boil over excessive warmth and add 1-2 tablespoons of cornstarch. Whisk to dissolve after which flip the warmth all the way down to low. Let simmer for round 3-5 minutes till thickened.
How can I make this decrease in calorie?
You’ll discover that we used 2 full batches (or 1 cup) of our teriyaki sauce for this sluggish cooker teriyaki rooster. This creates very nice and saucy rooster, however if you wish to reduce some cals, you’ll be able to reduce the teriyaki sauce in half! It will reduce out nearly 60 energy per serving!
What goes with teriyaki?
Teriyaki is such a flexible sauce that just about something and every little thing goes with teriyaki. Along with white rice and stir-fried veggies, listed below are some enjoyable combos to strive!
One of many important the reason why we love making sluggish cooker shredded rooster is as a result of it makes for tremendous straightforward meal prep and wonderful leftovers. Meal prep will prevent cash in the long term and the headache of being hungry with nothing to eat!
Favourite meal prep containers
How lengthy will this teriyaki rooster final?
This teriyaki rooster bowl will final round 5 days within the fridge. Simply be sure to retailer it in an hermetic container!
Crock Pot Teriyaki Rooster
This straightforward crock pot teriyaki rooster with stir-fried veggies and white rice makes for a balanced wholesome meal all week lengthy. Meal prep this as we speak!
Place rooster breasts right into a sluggish cooker and add home made teriyaki sauce on prime (maintain off on the corn starch).
Cowl sluggish cooker and cook dinner on excessive for about 2-3 hours or on low or 4-6 hours.
As soon as the rooster is absolutely cooked, take away rooster from the sluggish cooker (leaving the liquid within the sluggish cooker) and place onto a plate. Shred rooster with two forks and put aside
Flip your sluggish cooker to excessive after which sprinkle the corn starch into the sauce and whisk the sauce till the corn starch has dissolved.
Cowl the sluggish cooker and let the sauce simmer on excessive within the sluggish cooker for about 10 minutes or till it thickens.*
Add shredded rooster again into the sluggish cooker and blend till every little thing is coated.
Greens
Whereas rooster is cooking put together greens by preheating the oven to 375ºF.
Place all greens onto a baking sheet and drizzle with olive oil and sesame seed oil and toss. Then, season with salt and pepper.
Subsequent, place the baking sheet within the oven and bake for 10-Quarter-hour.
White Rice
Add water and rice to a medium-sized saucepan and convey to a boil over excessive warmth.
Flip warmth to low, cowl, and let simmer till all of the water has evaporated and rice is mild and fluffy (about 15-20 minutes).
Take away from warmth.
Rooster Teriyaki Bowl
Evenly distribute rooster, greens, and rice into 4-6 bowls and serve instantly or into meal prep containers for the week.
Ideas & Notes
*Ensure that the sauce within the sluggish cooker is scorching earlier than including the cornstarch to the sauce. You want the sauce to be scorching for the cornstarch to do its job. If the sauce isn’t scorching, pour the sauce right into a small saucepan, carry to a boil and add the cornstarch. Slowly whisk cornstarch into the sauce and let thicken. Pour sauce again into the sluggish cooker.
