Curried White Bean Oat Veggie Burgers

Residence-made veggie burgers simply don’t get any extra flavorful than these vibrant Curried White Bean Oat Veggie Burgers. Full of creamy white beans, complete grain oats, carrots, celery, herbs and spices, you may whip up a batch of those utterly vegan, gluten-free, wholesome veggie burgers in about quarter-hour, then merely bake them within the oven to create golden brown, “meaty” veggie burgers excellent on your subsequent meal. Prime your burger as you prefer it, with cashew cheese, avocados, hummus, grilled greens, lettuce, tomatoes and extra.

Step-By-Step Information:

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Curried White Bean Oat Veggie Burgers

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  Creator: The Plant-Powered Dietitian
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  Whole Time: 2 hours (together with chilling time)
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  Yield: 8 servings 1x
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  Weight-reduction plan: Vegan

Description

Residence-made veggie burgers simply don’t get any extra flavorful than these vibrant, vegan, gluten-free Curried White Bean Oat Veggie Burgers, that are full of creamy white beans, complete grain oats, carrots, celery, herbs and spices.

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• 2 medium carrots, chopped in chunks
• 1 small onion, chopped in chunks
• 2 stalks celery, chopped in chunks
• ½ cup cilantro
• 2 garlic cloves
• 1 1-inch piece recent ginger root
• 1 1-inch piece recent turmeric root (or 1 teaspoon dried floor turmeric)
• 1 small jalapeno pepper, quartered
• 1 (15-ounce can) white beans (i.e., navy, cannellini), rinsed, drained
• 1 cup old style oats
• 2 tablespoons chia seeds
• ¼ cup hemp seeds
• 1 tablespoon cumin
• 1 tablespoon gluten-free soy sauce
• 1 medium lemon, juiced
• 3 tablespoons tomato paste

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Directions

1. Place carrots, onions, celery, cilantro, garlic, ginger, turmeric, and jalapeno pepper within the container of a meals processor. Course of till greens or chopped finely, however not pureed or liquified.
2. Add white beans, oats, chia seeds, hemp seeds, cumin, soy sauce, lemon juice, and tomato paste. Course of till combination is clean and effectively mixed, however not liquified.
3. Chill veggie burger combination for 1 hour, in order that it’s simpler to form into burgers.
4. Preheat oven to 375 F.
5. Spray a baking sheet with nonstick cooking spray. Scoop up veggie burger batter with a half-cup measuring cup and prove on the baking sheet, patting with palms to type a spherical patty roughly 1-inch thick. Repeat to make 8 patties.
6. Place within the oven and bake for about 45-50 minutes, till golden brown and agency.
7. Take away and serve on a bun with toppings as desired.

• Prep Time: quarter-hour
• Prepare dinner Time: 50 minutes
• Class: Entree
• Delicacies: American

Diet

• Serving Measurement: 1 serving
• Energy: 142
• Sugar: 2 g
• Sodium: 229 mg
• Fats: 3 g
• Saturated Fats: 0 g
• Carbohydrates: 22 g
• Fiber: 6 g
• Protein: 7 g

Key phrases: finest vegan burger, veggie burger recipe, straightforward veggie burger

For different veggie-burger recipes, try a few of my favorites:

Edamame Historical Grain Veggie Burgers
Farro and White Bean Veggie Burgers
Spicy Sorghum Candy Potato Veggie Burgers

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