Simply because it’s winter, it doesn’t imply you possibly can’t get pleasure from a tremendous berry smoothie bowl. Whereas summer season is when fruits—berries, peaches, and melons—are at their seasonal greatest, you possibly can depend on frozen fruits in the course of the cooler months to gasoline your kitchen with taste and diet. Frozen fruit—harvested ripe and frozen rapidly—is filled with nutritional vitamins, minerals, and phytochemicals. No marvel diets wealthy in fruits (contemporary, canned, frozen or dried) may help defend towards power ailments. This straightforward Dazzling Winter Berry Smoothie Bowl is stuffed with frozen berries, and layered with nutrient-rich smoothie bowl toppings. This Dazzling Winter Berry Smoothie Bowl is wholesome sufficient on your subsequent breakfast, lunch or filling snack. And it’s household pleasant—the entire household will love this yummy, wholesome meal.
How you can Make a Smoothie Bowl
Smoothie bowls are really easy to make! Simply mix collectively substances such as you would a smoothie, together with fruits, greens, nuts, seeds, and a little bit of liquid (plant-based milk, juice)—simply sufficient to moisten the combination with out making it too skinny. Goal for a spoonable texture as a substitute of a sippable one. How you can make smoothie bowl thick? I add flax seeds or chia seeds into the recipe, which might provide a little bit of thickening qualities to the smoothie bowl, particularly for those who let it sit for awhile.
Plant-based gluten-free, and freed from added oils and sugars, this 7-ingredient vegan smoothie bowl might be whipped up in below 10 minutes. You can even change up the substances—swap out a unique kind of fruit (peaches, mango, pineapple) or toppings (walnuts, peanuts, sunflower seeds) as desired. Make a double or triple tub to get pleasure from meal prep smoothie bowls all week lengthy.
Place the frozen berries, 1/3 cup soymilk, banana, and chia seeds right into a blender container. Course of till clean. Could add further soymilk as wanted as a way to create a really thick smoothie combination.
Pour right into a bowl and high with further frozen berries, hemp seeds, and cocoa nibs.
Makes 1 smoothie bowl. Take pleasure in instantly, or refrigerate a couple of minutes earlier than having fun with; will thicken with further time.
Prep Time:5 minutes
Serving Dimension:1 serving
Saturated Fats:5 g
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Strive a few of my favourite plant-based smoothie bowl recipes:
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