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December 17: Worldwide Maple Syrup Day

A drizzle of syrupy goodness over your heat fluffy pancakes is a superb solution to kick begin a Sunday. Nonetheless, maple syrup is a lot greater than a elaborate ingredient in your kitchen. The sap of sugar maple, black maple and crimson maple timber are extracted to provide this syrup. Although a number of of the maple tree species are native to Asia, there are a number of varieties which might be present in Europe and North America. 

With the dawning of winter, the maple timber begin to retailer starch of their xylem layer to organize themselves for the chilly harsh winters. The onset of spring triggers and it breaks the starch by changing to sugar which is then pushed by means of the tree. This sugar acts as meals for the sprouting of recent leaves and as soon as the temperature reaches 40 levels Fahrenheit, it transforms to sap. The timber are tapped and the sap is collected over a interval of weeks which is then processed into maple syrup. 

North America is dominating the worldwide maple syrup market as a result of rising demand from customers. The expansion can be as a result of maple syrup is now not thought of a topping however additionally it is used as a meals that gives tons of vitamins and well being advantages. 

The Legend of the Origin of Maple Syrup

As dramatic it might sound, the narrative goes again to the early 1600s. The native Individuals had been the primary to seek out maple syrup. The Chief Woksis of the Iroquois unintentionally threw his tomahawk at a maple tree on a chilly winter night and the next day found the candy sap flowing from its trunk. His spouse collected the sap and cooked some meat with it, which tasted scrumptious and was loved by the locals. Later this technique of extraction of sap turned common among the many natives they usually tailored it as part of their lives. 

The Means of Making

The method of constructing maple syrup is equally partaking because the legends. The Maple timber are first tapped by drilling holes within the trunks. Subsequent, the sap (95 % water 5 % sugar)  is collected after which boiled to evaporate water from the liquid leaving simply the concentrated syrup. Then the syrup is fingered, color graded, packed for the market. 

The Grades of Maple Syrup

Maple Syrup is graded primarily based on its color and flavour. It’s decided factually, when was the syrup comprised of the tree sap. The early season syrup is relatively lighter in color than when the climate is hotter and the color of the syrup is darkish. Additionally they differ in flavour. Whereas the lighter color syrup has a light style, the darker syrups are robust in flavour. There are 4 grades beneath which the maple syrups are categorized i.e. Golden, Amber, Darkish and Very Darkish. 

Dietary Worth

Listed here are the vitamins of 1 tbsp of maple syrup 

  • Energy: 52 
  • Protein: 0 gram
  • Carbohydrates: 13.4 gram
  • Fats: 0 gram
  • Fibre: 0 gram


  • Manganese: 0.58 mg
  • Zinc: 0.29 mg
  • Potassium: 42 mg
  • Iron: 0.02 mg
  • Calcium: 20 mg
  • Magnesium: 4 mg 

Well being Advantages of Maple Syrup

There are numerous well being advantages that you may obtain from maple syrup. The syrup is wealthy in antioxidants and has a low Glycemic Index, making it consumable for diabetic sufferers too. 

1. Boosts Immunity

Maple Syrup is an efficient supply of zinc and manganese which is answerable for the manufacturing of immune cells like T-cells and white blood cells. Strengthening the immune system will even assist the resistance in opposition to sickness and ailments. 

2. Helps Male Reproductive Well being

This concentrated sugary syrup can be identified to enhance male reproductive well being. Zinc deficiency could cause low testosterone ranges, poor sperm high quality, and an added threat of male infertility. Since maple syrup is wealthy in zinc, it may considerably assist in the traditional functioning of the reproductive system. 

3. Prevents Cardiovascular Ailments

Maple Syrup additionally advantages the center. Zinc content material in maple syrup protects and prevents the center from varied ailments like stroke, atherosclerosis and so on. The presence of inflammation-reducing polyphenol antioxidants additionally contributes to a wholesome coronary heart. 

4. Protects In opposition to Most cancers

There are round 24 antioxidants current in maple syrup. These antioxidants assist shield the cells from DNA injury and mutation. Research counsel that these antioxidants are additionally answerable for hindering the expansion and technique of cell division in cancerous cells. 

5. Low Glycemic Index Rating

Maple Syrup has a low glycemic index rating as in comparison with different sweeteners. It’s also useful in stopping sort 2 diabetes. It manages the blood glucose ranges and its antioxidant polyphenols enhance the physique’s sensitivity to sugar spikes, regulating hormonal insulin. 

Can Maple Syrup be a Substitute of Sugar?

When the world is submerged beneath packaged and canned meals, diabetes has creept as much as turn into a world challenge. Additionally, refined sugar is enjoying a serious function in triggering power ailments and causes of varied illnesses. So, sure you possibly can substitute your white refined sugar with pure maple syrup. Even maple sugar is a good different so as to add to your teas and drinks. Amount continues to be the important thing, so be sure you measure your tablespoons. 

Is Maple Syrup Vegan?

Veganism had emerged as a life-style that tried to place an finish to animal abuse and cruelty by way of meals, clothes or another by-products. So, to reply the query, sure, pure maple syrup is vegan. The timber aren’t harmed through the extraction course of and thus the priority of exploitation is dismissed. 


There are particular precautions that should be taken when consuming maple syrup. 

1. Tooth Decay

Extreme consumption of this syrup could cause tooth decay. The extremely concentrated syrup could cause bacterial development and multiplication within the mouth and trigger cavities. So, maple syrup consumption carefully is suggested to all who’ve a candy tooth however want to keep wholesome. 

2. Weight Acquire

Thoughts the amount of maple syrup earlier than going overboard with it. Although it comprises fewer energy than refined sugar, one might simply add a bit of further, contemplating they’re maintaining a healthy diet. Consuming an extra of maple syrup may have the identical consequence as another sweetener and would add to your weight.

3. Elevate Blood Sugar

As talked about above, maple syrup manages blood sugar ranges and prevents sort 2 diabetes. Nonetheless, it’s important to be cautious as it might contribute to a spike in your physique glucose degree. Preserve a verify in your sugar ranges, in the event you take into account including maple syrup to be part of your each day life. 

Additionally, seek the advice of your physician when you’ve got your doubts or you might have oral allergy syndrome. 


Itemizing down some scrumptious winter particular recipes which might be wholesome and make a flavoursome meal. 

1. Maple Roasted Hen with Candy Potatoes

International Maple Syrup Day- HealthifyMe

Serves: 4

Cooking Time: 1 hr 40 minutes. 


  • Boneless Hen: 1.5 kgs (lower to medium-sized items)
  • Yellow Onion: 1 (lower to wedges)
  • Candy Potatoes: 2 (washed, peeled and lower to medium-sized chunks)  
  • Olive Oil- 1 ½ tbsp
  • Black Pepper: ½ tsp
  • Maple Syrup: 2 tbsp
  • Thyme: 3 sprigs
  • Salt: Per style


  1. Put the oven to preheat setting at 400 levels Fahrenheit or 204 levels Celsius
  2. Wash the hen pat it dry 
  3. Lay down a baking dish and put all of the elements into the dish
  4. Drizzle with olive oil, salt and pepper
  5. Toss and be sure you cowl all the pieces 
  6. Add the maple syrup over the hen, potatoes and onions
  7. Trop it up with recent thyme
  8. Roast for 1 hr 15 minutes and stir often until the hen is cooked
  9. Serve heat with some seared greens. 

2. Pumpkin Butter with Maple Syrup

Maple Syrup Day- HealthifyMe

Serves: 5

Cooking Time: 20 minutes


  • Pumpkin: 1 (small-sized, diced after which pureed)
  • Maple Syrup: 2 tbsp
  • Lemon Juice: 1 tsp
  • Cinnamon Powder: 1 ½ tsp
  • Cloves Powder: 1 tsp


  1. Place a deep backside pot on the range over medium warmth
  2. Add within the pumpkin puree and let it prepare dinner totally
  3. In the meantime, add the opposite elements into the pot
  4. Cook dinner the puree until the surplus liquid is evaporated and you’re left with a heavy cream-like consistency
  5. Let it cool off for 10 minutes
  6. Switch to an hermetic container and refrigerate 

You’ll be able to retailer this for as much as 3 months and add it to your oatmeal, pancakes, toasts or unsweetened yoghurt. 

Often Requested Questions (FAQs)

Q. Is maple syrup more healthy than sugar?

A. Maple syrup has a low glycemic index as in comparison with sugar. It additionally has decrease energy and carbohydrates. So, you possibly can say it’s more healthy than sugar if consumed carefully. 

Q. Is maple syrup good for well being?

A. Sure, maple syrup has many well being advantages prefer it boosts immunity, regulates blood sugar ranges, improves male reproductive well being and so on. 

Q. Can maple syrup be utilized in teas?

A. Substituting white sugar with maple syrup is a superb thought to proceed having your sizzling or iced teas with out obsessing over well being troubles.

Q. What timber make maple syrup?

A. Maple syrup will be extracted from any number of maple timber. Nonetheless, the preferred ones are the sugar, black and crimson maple timber. 

Q. Which maple syrup grade is one of the best?

A. The grade A maple syrup, which is golden in color and has a light flavour is most well-liked by individuals over the opposite three. Furthermore, analysis means that the darker the color the upper antioxidant content material the syrup constitutes.   

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