For those who acquired up this morning out of your cave or hut, grabbed a membership, ax, or spear and proceeded to hunt, you’d kill one thing to eat. Maybe you intestine the creature to eat a number of the abdomen and intestines on the spot. You’d then drag the carcass again to camp and roast it over a hearth and share the mind, tongue, coronary heart, lungs, thyroid, pancreas, liver, limbs and pores and skin along with your fellow clan members. You’ll then boil the remnants—inedible tendons, ligaments, powerful organ and muscle casings, head, trachea, rib cage, pelvis, and so forth.—to make soup or stew. Briefly, by consuming the complete animal from snout to tail, you obtained wholesome portions of collagen, hyaluronic acid, phosphatidylserine, taurine, omega-3 fatty acids (together with EPA and DHA), iodine, in addition to fat and proteins.
When is the final time you engaged in such consuming habits? “By no means” is the most certainly response for many of us.
Let’s give attention to the collagen and hyaluronic acid. Not ingesting these elements of animals (they can’t be sourced from vegetation, although they are often sourced from microbes) means you can expertise accelerated getting older or illnesses of:
- Pores and skin—Collagen and hyaluronic acid are, in fact, hottest amongst females hoping to thicken the dermal layer of pores and skin wealthy in each collagen and hyaluronic acid, smoothing wrinkles and rising pores and skin moisture. With out them, you expertise accelerated pores and skin thinning, dryness, and wrinkle growth.
- Joints—Joint cartilage incorporates chondrocytes (cartilage cells), collagen, proteoglycans and hyaluronic acid. Synovial fluid, the lubricating fluid inside joints, is wealthy in hyaluronic acid.
- Thoracic aorta—That is the principle artery of the physique, the primary artery to emerge from the center that receives the high-volume, high-velocity stream that places appreciable rigidity on the wall of this vessel. It’s due to this fact susceptible to enlargement. Having interpreted tens of hundreds of echocardiograms and CT coronary heart scans over my profession, I can inform you that enlarged and diseased thoracic aortas are extraordinarily widespread. (When you’ve got had both, get the narrative report and see what the thoracic aortic diameter was; it ought to be not more than 3.2 cm. Any bigger and you’re in your approach to well being issues from this vessel, issues that may vary from “mini-strokes” to catastrophic rupture.) The aorta doesn’t develop into poor in collagen, but it surely accumulates collagen that turns into disorganized and weakens, largely on account of glycation.
Not solely do trendy individuals fail to soak up collagen and hyaluronic acid from weight-reduction plan, additionally they glycate their collagen, i.e., glucose-modify collagen that happens each time blood sugar rises above 100 mg/dl. That is an irreversible course of that additional causes pores and skin to develop into thinned and dry, joint cartilage to deteriorate, and the aortic wall to weaken, since glycated collagen is much less in a position to carry out its capabilities.
One of many benefits of ingesting collagen and hyaluronic acid, nonetheless, is you can add new collagen and new hyaluronic acid on prime of the previous—one of many few areas in well being by which you’re allowed a “do-over.”
Except you’re an enthusiastic shopper of mind and different organs, the pores and skin on poultry and fish, and incessantly boil the carcass of animals for soups or stews, you might have the handy choice of supplementing collagen and hyaluronic acid for pores and skin, joint, and aortic well being. My most popular type of collagen is marine-sourced that’s proving to be efficient at a lot decrease intakes than bovine, porcine, or rooster sources, on account of enrichment with the Man-Professional-Hyp tripeptide and dipeptides that derive from it, sometimes round 1.0-2.5 grams per day. Hyaluronic acid results plateau at round 120 mg per day.