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Dream Interpreter & Psychologist Athena Laz



8:30 p.m.: It’s a Wednesday night time and I’m beginning to get right into a wind-down. Wednesdays are one of many days that I observe Yoga Nidra, so once I’m carried out, I shut up my home and ensure every part is prepped for the morning.

9:10 p.m.: I’ve a scorching tub or bathe so as to add to the comfort course of. (I often pour in magnesium tub flakes so as to add to the expertise!)

9:35 p.m.: I examine that my dream journal is on my nightstand, and I pour a recent glass of water that I take to mattress with me.

10 p.m.: I really like my Hatch alarm and so I set it for once we want it.

10:15 p.m.: Then I simply chill out and let sleep take over me, often snuggling with my husband!

6:15 a.m.: I get up with the sunshine in my bed room, and I often instantly journal what I keep in mind from my goals. I then make myself a cup of espresso and begin my gratitude and intention observe for the day.

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