Right now I’m so excited to share an interview I did with OG blogger, working coach and long-time buddy, Monica Olivas. Higher identified on-line as RunEatRepeat.
Monica is a RRCA Operating Coach and Holistic Well being Coach primarily based out of Southern California. She began strolling and working to drop some pounds after highschool and ended up falling in love with it. She misplaced weight, however is extra pleased with working 32 marathons and dozens of half marathons. Right now she shares suggestions and tips for runners of all ranges on the positioning RunEatRepeat.com and on Instagram at Run Eat Repeat.
In in the present day’s episode, Monica and I chat all issues working. Together with:
- Easy methods to NOT hate figuring out (or working).
- The key to success in working.
- Psychological coaching and coaching for a race.
- Weight reduction, intuitive consuming & working.
- Plus, a lot of catch up & enjoyable!
Yow will discover Monica on-line at www.runeatrepeat.com or social platforms @runeatrepeat.
In case you loved this episode, please go away a assessment and subscribe so that you by no means must miss an episode!
Feedback and questions may be despatched to email@example.com.
Observe me on Instagram @carrotsncake
Subscribe for the most recent updates and free sources.
In case you’re in search of a health-minded group of girls who need to help and raise you up as you’re employed towards your targets, please take into account becoming a member of the CNC Life-style.
Seize my macro cookbook on Amazon!