Edamame Masala with Brown Rice

July 22, 2022

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If you happen to love the earthy, spiciness of the basic Indian dish Chana Masala that includes chickpeas, then you definitely’ll actually take pleasure in this simple recipe for Edamame Masala with Brown Rice that includes edamame—nutrient-rich, inexperienced soy beans. This recipe is tremendous simple to make up in simply over half-hour, plus it’s a straightforward meal in a single. Simply cook dinner up your brown rice, and whereas it’s steaming simmer collectively onions, garlic, ginger, spices, canned tomatoes, and frozen edamame. And presto—dinner is prepared! This recipe is vegan, gluten-free, added sugar-free, and might simply be made oil-free and salt-free by leaving out these substances. Nevertheless it’s not shy on taste, that’s for certain! Filled with protein, veggies, fiber, and spices, it’s a health-protective meal you’ll be able to really feel actually good about. I like to serve this recipe with my Kachumber Salad as the right facet. With largely shelf secure substances, this recipe is budget-friendly, family-friendly and excellent for meal prep. Combine collectively a batch and benefit from the leftovers all week lengthy! Although I actually adore conventional Indian foodways, I’m not an official skilled. Try my good friend and colleague, Vandana Sheth, who’s a genius at genuine Indian cooking and traditions.

Watch me make this recipe in my Plant-Powered Dwell Cooking Present right here.

Try the video on the right way to make this recipe right here.

Description

This wholesome, scrumptious, vegan, gluten-free recipe for Edamame Masala with Brown Rice could be ready in simply over half-hour based mostly on many shelf-stable, nutritious substances.

1 1/2 cups brown rice (akin to basmati rice or medium grain brown rice), raw
3 cups water
1 ½ tablespoons vegetable oil
1 onion, diced
1 small (or 1/2 massive) inexperienced chili, finely diced
1 tablespoon grated contemporary ginger
4 cloves minced contemporary garlic
1 tablespoons floor cumin
2 teaspoons floor coriander
½ teaspoon floor mustard
1 teaspoon floor turmeric
½ teaspoon sea salt (non-obligatory)
½ teaspoon black pepper
1 14-ounce can diced tomatoes, with liquid
1 14-ounce can tomato sauce
½ cup finely chopped contemporary cilantro (reserve some for garnish)
1 (12-ounce) package deal frozen shelled edamame
2 teaspoons garam masala
1 lemon, juiced

Cook dinner brown rice in water, in keeping with package deal instructions, till tender.
In the meantime, warmth oil in a massive skillet and add onion, chilies, ginger, garlic, cumin, coriander, mustard, turmeric, salt (if utilizing), and black pepper, sautéing for 9 minutes, stirring regularly.
Add canned tomatoes and tomato sauce, and mash any massive chunks with a wood spoon to interrupt aside.
Add cilantro and edamame, stirring effectively to mix.
Cowl with a lid and cook dinner for about 20 minutes, till greens are tender and combination is thickened.
Add garam masala and lemon juice, mixing effectively.
Serve over cooked brown rice.

Notes

InstantPot Instructions: For steps 2-6, add all substances in these steps to the On the spot Pot and push the “Bean/Chili” setting. Serve with cooked brown rice. Be aware: You need to use the rack and cook dinner the rice in a separate container above the edamame masala.

Sluggish cooker Instructions: For steps 2-6, add all substances in these steps to the Sluggish cooker. Cook dinner in keeping with producer’s instructions. Serve with cooked brown rice.

Prep Time: 10 minutes
Cook dinner Time: 35 minutes
Class: Entree
Delicacies: American, Indian