Completely happy New Yr, pals! Hey it may’t be worse than 2020, proper?? *crosses fingers and toes, silently prays, cries* At the moment I’ve a energy and plyo exercise class for you. It mixes energy workouts utilizing dumbbells and body weight plyo workouts. Every time via the circuit, the interval size will get shorter in a pyramid construction.
And you realize the drill! If you’d like extra courses like this, they’re accessible to Patreon members. 🙂
Energy + Plyo Exercise Class
EQUIPMENT FOR CLASS:
- Set of medium weights (I’m alternating between a set of 10 lbs and eight lbs, however “medium” might be something from 5-20lbs relying on the individual)
On this class, we begin with a guided heat up, specializing in mobility and dynamic motion to construct some warmth. We then transfer onto our energy and plyo pyramids. In every of the 2 pyramids, you’ll preform 5 workouts. The primary time via the 5 workouts, you do them for 60 seconds every. Then simply 45 seconds every. Then 30 seconds every.
You get 15 seconds of relaxation/transition time between every workouts. Between pyramids, you get a couple of minute to recuperate, however pause the video and take extra time if wanted. At all times take heed to your physique, modifying or stopping as wanted.
We end class with a guided quiet down and stretch.
There may be some (minimal) leaping all through class. Low-impact modifications will probably be proven on the display screen if you wish to hold your complete exercise low impression.
Exercise Breakdown
01:33 Heat Up & Mobility
10:03 Energy + Plyo Pyramid Exercise
Pyramid 1
- Rev Fly, Row Kickback
- Overhead Elevate R/L, Bear Plank Row R/L
- Inchworm Push As much as Squat Leap
- Curtsy Lunge, Knee Drive, Squat
- Skater SL Hop
Pyramid 2
- Shoulder Sweep, Press, Shaper
- Press Jacks x2 Lunge Press R/L
- (RIGHT) Torso Twist, Squat Step
- (LEFT)
- Tick Tock Lunges, Leap Lunge
41:55 Cool Down & Stretch
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