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EP102: Extra estrogen and weight reduction

Are you scuffling with extra estrogen and weight reduction? If that’s the case, you aren’t alone. It’s fairly widespread in girls of their 30s and 40s. It’s true, extra estrogen is likely to be stopping you from shedding pounds. 

How have you learnt in the event you’re scuffling with extra estrogen?

Extra estrogen and weight reduction

‘Estrogen Dominance’ is a sort of hormonal imbalance the place the physique has an excessive amount of estrogen in relation to progesterone.

Listed below are some signs of Estrogen Dominance:⁠

  • Irregular intervals⁠
  • Heavy intervals
  • Cramping
  • Weight achieve, particularly in mid-section⁠, hips, and thighs
  • Insomnia⁠
  • Sore, painful breasts
  • Pimples
  • Melancholy, irritability, anxiousness, fatigue⁠
  • Thyroid points
  • Low libido (low intercourse drive)⁠
  • Fibroids or endometriosis⁠

Does this sound such as you? If that’s the case, you aren’t alone. In truth, Estrogen Dominance is likely one of the most typical points I see with the ladies we work with.⁠ It’s additionally a predominant purpose for fats loss resistance.

What to do about extra estrogen and weight reduction

On this episode, I share how and why estrogen can turn into out of stability and what precisely to do about it. I make particular suggestions associated to diet and what to eat, way of life habits, and attainable supplementation. (Be sure you speak together with your physician first earlier than implementing any of those solutions.) 


A Dutch Check is a good way to check for Estrogen Dominance (and different hormonal imbalances) and our staff of coaches can assist you create a customized protocol. As soon as we obtain your outcomes, we then start a ‘meals as drugs’ fashion protocol that can assist you rebalance your hormones within the best, most pure method attainable.⁠

Inside our 1:1 teaching program, not solely will you be taught precisely what ‘form’ your hormones are in utilizing our complete testing, however you’ll additionally achieve helpful perception and steering round your meals and train decisions underneath the direct steering of a extremely expert coach.⁠

You don’t must wrestle to really feel your finest.⁠

Let our staff of coaches assist!⁠

Able to get began? You possibly can be taught extra and apply HERE!

Purposes for 1:1 teaching and hormone testing in January 2022 are open now!

P.S. You may get the FREE Hormonal Well being Meal Plan HERE


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