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EP121: Easy methods to change physique composition with out reducing energy

A number of girls assume the one approach to drop pounds is by reducing energy and growing their train. Certain, this strategy works… till it doesn’t. Should you’re doing all of the ‘proper’ issues, however not seeing constructive physique adjustments, this episode is for you!

On this episode, I share some concepts for altering your physique composition with out weight-reduction plan and restriction. My strategy focuses on nourishing your physique and eradicating stress in an effort to help your metabolism and objectives.



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