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EP122: The overtraining episode – Carrots ‘N’ Cake

This episode is all about how I made peace with overtraining and the steps I took to beat the ‘want’ to train. Mainly, I share methods to get better from overtraining. I additionally share some frequent overtraining signs and reply some FAQs from Instagram.


Overtraining is unquestionably a subject that’s close to and expensive to my coronary heart. I fell into the overtraining entice for MANY years and ignored the signs till my well being (and physique composition) actually began to endure. I used to be actually compelled to chop again on train and make adjustments, and I don’t need different ladies to expertise the identical struggles, which is why I’m so captivated with sharing this data now.

These days, my exercises are quick and candy and performed with average depth. I really feel a complete lot higher and my physique composition has improved dramatically! I’ve constructed muscle and misplaced fats by doing LESS!

get better from overtraining

There’s life after overtraining. While you decide to dropping the ‘extra is best’ mantra and adopting stability, you’ll not solely really feel higher, however with the precise train routine, will look higher too.

Get leads to simply 20 minutes, 4 days per week!

My new health program, SweatMadeSimple, is an intermediate-to-advanced dumbbell program. It’s composed of exercises which are 20 minutes or much less, designed to extend power, definition, and lean traces. I designed this program for girls, who assume they may be overtraining. This system can be for busy ladies, who wish to appear like they really work out, however don’t have a ton of time to train! This program also can make it easier to get better from overtraining!

Out of each program I’ve ever created, SweatMadeSimple is the closest factor to how I personally prepare more often than not, and I critically can not wait so that you can get your arms on it!!

Seize it right here: 



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