On this episode, Tina speaks with Anna Rockstar, a coach, private coach, and registered nurse. Anna discusses why it’s necessary to have the precise mindset relating to weight reduction and implementing wholesome habits. Oftentimes, we have to rewire our previous methods of considering for sustainable fats loss and physique transformation.
– Leaving a profession in nursing for on-line teaching
– Weight reduction versus being match and wholesome
– Well being implications of being chubby
– How monitoring your meals teaches you about vitamin
– Why energy coaching is non-negotiable for girls in midlife
– Why we have to change our programming round perfection, failing, disgrace, and guilt relating to weight reduction
– Why taking motion is so necessary for transformation
– And extra…
Join with Tina Haupert:
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use useful testing and a personalised strategy to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition targets.
Join with Anna Rockstar:
FB Group: https://www.fb.com/teams/1273531139501618
About Anna Rockstar:
Anna is a 53-year-old mother of three and a registered nurse by commerce, however now her focus is on-line energy, vitamin, and mindset teaching for girls. She affords group and 1:1 teaching in addition to a web-based neighborhood referred to as Rock That Health. Anna hasn’t all the time been wholesome and match, and he or she struggled together with her weight most of her grownup life. Initially of 2017, she moved past diets with a sustainable strategy, which led her to lose over 60 kilos that she has stored off!