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Exhausting Day For Higher and Decrease Physique – BionicOldGuy


I attempt to work out exhausting twice per week for the higher and decrease physique. A do exhausting decrease at some point, exhausting higher one other day, and on Thursdays, I do each. That was yesterday’s exercise. It was purported to get sizzling once more so I obtained the exercise in early. After a warmup, first I did about half-hour of Heavyhands strolling!!, then my higher physique exercise within the storage. Then I went for my journey, and stood as much as pedal for 90 minutes, which counts as an cardio tempo exercise. This was fulfilling because it was nonetheless cool out. On the best way again I did a number of standing intervals for about 30 seconds. These had been difficult as a result of I feel I used to be working out of gasoline, I most likely went a bit too exhausting in the course of the tempo half.

As of late my decrease physique exhausting day exercise consists of this:

  • about 1 hour cardio standing pedaling or seated on recumbent
  • quick intervals: 8x about 30 sec; non-compulsory additionally 8x15sec sprints
  • Power, standard: standing on-bike (I put it in a excessive gear and stand on a brief hill)
  • Power, Isometric deadlift

And my higher physique exhausting day consists of:

  • Heavyhands strolling warmup
  • kayak simulator warmup
  • kayak intervals 8×30 secs
  • As many reps as doable of: chest press, row, overhead press, pulldown, double poling with bands, opposing movement to double poling with hand weights, canoe movement with bands, opposing movement to canoe
  • Power, Isometric 1 rep: plank (work as much as 2 minutes), 1 arm chest press, row with bands, shoulder press, pulldown
  • HH stroll and/or kayak simulator cooldown

I used to be fairly drained after the entire above and slept effectively Thursday night time.

Mama turkeys with half grown infants
This was a brand new path lately put in close to Coyote Creek Path to offer motor autos entry to Santa Clara County Mannequin Air Station, the place individuals fly their radio management planes and copters. It’s evenly traveled and makes for a pleasant packed gravel floor to journey on
Metcalf Energy plant on the left, a horse ranch on the correct
Among the residents of the ranch
Attention-grabbing rural to city transition. Simply up the highway is the Metcalf energy grid substation
A number of miles later, this good path on a levee separates Metcalf park from an adjoining synthetic lake
View of the lake mattress. Due to the drought, the lake has been sucked dry by the water district to replenish the groundwater



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