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Exploring an Alcohol-Free Life-style with Karolina Rzadkowolska

In this episode, Tina talks with Karolina Rzadkowolska about ditching alcohol for private development and empowerment. Karolina shares her private journey of adjusting her relationship with alcohol and empowering different girls to do the identical.

Karolina discusses the next subjects:

  • Well being and psychological advantages of being alcohol-free
  • Actionable steps to ditch alcohol
  • Tips on how to recover from FOMO
  • Tips on how to take care of alcohol cravings
  • Mindset shifts wanted to seek out your deeper objective with out alcohol
  • How alcohol retains you caught
  • Misconceptions about alcohol
  • Stress discount and wholesome coping mechanisms
  • And extra…

Join with Tina Haupert:
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake  
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching 

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).

Tina and her staff use useful testing and a personalised method to diet to assist girls discover stability inside their diets whereas attaining their physique composition objectives.

Join with Karolina Rzadkowolska
Fb: Euphoric Alcohol-Free 

About Karolina:

Karolina Rzadkowolska is an alcohol-free empowerment knowledgeable who helps intuitive girls ditch alcohol and uncover their higher objective.

She’s labored with 1000’s of shoppers by means of her packages to alter their ingesting habits and unleash a brand new stage of well being, happiness, and potential to go after their greatest goals.

She is the bestselling creator of the e book, Euphoric: Ditch Alcohol and Achieve a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Submit, The Sunday Submit, Popsugar, Actual Easy, Elite Each day and a number of TV exhibits.

Karolina’s captivated with serving to you uncover what actually makes you content outdoors of a beverage and design a life you’re keen on. She would love to listen to from you at

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