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Fast and Soiled Suggestions ™

Maintaining a healthy diet is not as tough (or joyless) as you may think. Each week Vitamin Diva, Monica Reinagel, serves up easy, painless methods to improve your consuming habits. Earlier than you realize it, you will be consuming more healthy and feeling fabulous! All the time looking out for the small modifications that may make a giant distinction in your well being, the Vitamin Diva sifts via the science and the silliness, separates meals reality from meals fiction, and provides her distinctive spin on the artwork of consuming properly.

Monica Reinagel, MS,LD/N, CNS is a board-certified, licensed nutritionist and professionally skilled chef. Her “sane and scientific” strategy and “foodie-friendly” recommendation is frequently featured on the TODAY presentDr. Oz, CBS Information, Morning Version, and in the nation’s main newspapers, magazines, and web sites. Monica is the creator of six books, together with Vitamin Diva’s Secrets and techniques for a Wholesome Food planThe Irritation-Free Food plan Plan, and The right way to Win at Shedding and creator of the weekly Vitamin Diva podcast, certainly one of iTunes’ most extremely ranked well being and health podcasts since its debut in 2008.

Monica’s skilled affiliations embody the Academy of Vitamin and Dietetics, the Worldwide Affiliation of Culinary Professionals, the American School of Vitamin, and the Affiliation of Well being Care Journalists. Observe Monica on TwitterFbInstagram, and Pinterest.

Monica was awarded the 2012 Gold Hermes Inventive Award in characteristic writing in addition to the 2011 Apex Award for Excellence in How-To Writing 

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