Transformation of the Day: Felicia misplaced 97 kilos. To drop extra pounds in the course of the pandemic, this single mother labored out at residence, addressed her emotional consuming, and refused to surrender on herself. She is dedicated to doing what it takes to keep up her success.
My title is Felicia, and I’ve been on my weight reduction journey for a couple of yr and a few months. I’m a small enterprise proprietor x 2, the primary being Bullock Enterprise and Transportation, of which I’m the Chief Operations Officer and Co-owner. The second is my brainchild and keenness, my profession as a Motivational Speaker below the True Story Imprint.
By my very own discovery and enlightenment, I’ve misplaced over 90 lbs via weight-reduction plan, train, persistence, and self-discipline. It wasn’t simple, however it’s been properly value it. I inform my friends, “DON’T GIVE UP!”
What motivated you to get began? What impressed you to maintain going, even while you needed to surrender?
What motivated me to start out my weight reduction journey final yr was me. I suffered from anxiousness and melancholy for a few years, in addition to different issues that weren’t good for me.
My True story, my youngsters, and serving to others impressed me to maintain pushing as a result of I had others trying as much as me and asking for assist and steerage on their begin to their weight reduction journey. I failed twice, however one factor I NEVER did was fully quit on myself.
How did you modify your consuming habits?
Once I started my journey, I made modifications to my way of life, particularly my consuming habits. I used to be an emotional eater however altering my consuming habits allowed me to really feel completely different in probably the most wonderful manner.
There have been no extra sandwiches at 3 within the morning with chips. No extra consuming after 8 pm and going straight to mattress. I additionally integrated extra fruit and veggies into my routine.
I don’t have a playbook on what to eat, however I’ve discovered that it’s not solely what you eat however how a lot you eat.
What did your exercise routine encompass? What number of days per week did you’re employed out?
I used to work out 3 times a day for about 40 minutes with a cooldown of mediation on the finish of my days. My routine consists of understanding at residence. Being a single mother and shedding pounds in the course of the pandemic, I needed to make it work for me. So I did numerous cardio and stretching.
What was your beginning weight? What’s your present weight?
My beginning weight was 260 kilos, and I presently weigh 163 kilos.
What’s your peak?
I’m 5’2″.
When did you begin your journey? How lengthy did your transformation take?
I began my journey early final March after I caught Covid. This journey I’m on doesn’t have a timeline. Despite the fact that it took me a yr to get the place I’m at present, I’m nonetheless working to keep up my weight.
What’s the greatest lesson you’ve discovered to date?
The most important lesson I discovered via all that is that regardless of how tough it might be or look, maintain pushing as a result of there’s a mild on the finish of everybody’s tunnel.
What recommendation would you wish to share with ladies who need to drop extra pounds?
Right here is my recommendation to different ladies, anybody who desires to start out, or anybody who’s having difficulties with the method: Take a minute to present your self gratitude. Know that what makes you stronger gained’t kill you. Additionally, I’d inform them to vary their mindset and deal with the truth that they’re destined for greatness.
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