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Finest Inexperienced Smothie Recipes (+ Fav Inexperienced Smoothie)

We love inexperienced smoothie recipes as a result of you possibly can drink your breakfast smoothie and get a serving of greens all on the similar time!

Don’t be intimidated by the colour, I promise there are a lot of inexperienced smoothie recipes on the market that disguise the bitter style of energy greens however that provides you the entire advantages on the similar time.

green smoothies.

Why Make a Inexperienced Smoothie?

Oh the burning query, are inexperienced smoothies actually that good for you? In the event you make them proper they’re! Inexperienced smoothie recipes might be nice for getting a LOT of vitamin in a single sitting.

In most inexperienced smoothies, the inexperienced coloration comes from the greens you utilize equivalent to kale, and spinach. Greens might be boring to eat, however once you put them in a smoothie. It’s straightforward breezy. Greens are:

  • Excessive in fiber
  • Protein-filled
  • Filled with nutritional vitamins and minerals

Easy methods to Make a Inexperienced Smoothie

Let’s break down precisely what that you must make the proper inexperienced smoothie! Within the Match Foodie Kitchen, we use a fundamental recipe that we deviate from relying on what’s within the fridge and what our our bodies are craving.

So…what’s in a inexperienced smoothie?

Frozen Fruit – we like to make use of frozen fruit with the intention to omit ice from our inexperienced smoothies to be able to get a smoother, creamier smoothie. We advocate bananas, berries, mangoes, pineapples, and so forth. For a single serving, shoot to make use of round 1 cup of frozen fruit.

Greens- clearly each inexperienced smoothie has some sort of inexperienced! Whether or not it’s spinach, kale, or microgreen, any sort of inexperienced will work. Listed here are our favorites:

  • spinach
  • kale
  • microgreens
  • arugula
  • child kale
  • lettuce
  • beet greens

professional tip

As a substitute of throwing out greens which might be about to go dangerous, freeze them and use them later in a inexperienced smoothie! Attempt to pack in as many greens as you possibly can…at least 1 cup!

Milk/Liquid- you’re going to want some sort of liquid on your inexperienced smoothie and our favourite is almond milk. Whereas you should use any variety, we discovered that unsweetened almond milk isn’t tremendous overpowering and a terrific base milk for just about any smoothie. Use anyplace from 1/2 cup to 1 cup for a single serving.

Different liquid choices embody orange juice, water, espresso, coconut milk, oat milk, cranberry juice, and apple juice.

Seeds- as a result of why not amp up your inexperienced smoothie with extra vitamin! We try to get round 1/2 tablespoon of floor seeds equivalent to flax or chia per smoothie.

Kitchen Equipment for Smoothies

The one factor that has made a distinction time and time once more for actually pulverizing your greens so that you just CAN’T style them, is a high-speed blender.

Beneath we’re sharing a few of our favourite kitchen equipment (and protein powder!) to not solely assist make your smoothie, however drink it too!

Green Smoothie in a bag.


What greens to place in a smoothie?

The preferred greens for a inexperienced smoothie are kale or spinach. Be at liberty to make use of contemporary or frozen.

Can you utilize frozen greens for a inexperienced smoothie?

Each contemporary and/or frozen greens work for a inexperienced smoothie!

Is it OK to drink a inexperienced smoothie daily?

It’s 100% OK to drink a inexperienced smoothie recipe each single day.

What does a inexperienced smoothie do to your physique?

A inexperienced smoothie is stuffed with nutritional vitamins and minerals and helps to detoxify the physique.

Does inexperienced smoothie make you poop?

Usually inexperienced smoothies are made with kale or spinach, that are each excessive in fiber thus serving to your digestive system! So sure, inexperienced smoothies enable you poop!

Are you able to make a inexperienced smoothie forward of time?

You’ll be able to simply make any smoothie forward of time. Retailer your smoothie within the fridge and drink for the following 1-2 days.
You’ll be able to even pop it again into the blender and add a handful of ice to make it extra smoothie-like the following day.

green smoothie

Favourite Inexperienced Smoothie Recipe

Searching for inexperienced smoothie recipes to make? Try our favourite inexperienced smoothie recipe after which deviate from it together with your favourite add-ins to get a inexperienced smoothie of your personal.

Prep:5 minutes

Prepare dinner:0 minutes

Complete:5 minutes


  • 1 cup frozen fruit banana, blended berries, tropical combine
  • 1 cup of contemporary greens spinach, kale, or arugula
  • 1/2 – 1 cup milk almond, soy, coconut, cows, and so forth.
  • 1/2 tablespoon floor seeds flax, chia, and so forth.


  • Place all substances right into a high-speed blender.

  • Mix on excessive till easy. We advocate beginning with 1/2 cup of milk and going up from there relying on how thick you want your smoothies.

  • Serve instantly.

Ideas & Notes

  • Our favourite frozen fruit to make use of for inexperienced smoothies is banana as a result of they’re sweeter than the common fruit and add a pleasant taste.
  • The recipe within the picture is THIS inexperienced smoothie.

Vitamin info

Energy: 146kcal Carbohydrates: 30g Protein: 3g Fats: 3g Fiber: 5g Sugar: 14g

High 3 Greens for a Inexperienced Smoothie

I used to be completely that lady that was intimidated to drink inexperienced smoothies due to the colour. I imply, ingesting something inexperienced is sort of scary 😛

I assumed I’d chit chat about oue high 3 sorts of greens you possibly can add into your inexperienced smoothie…particularly for these beginning out vs. skilled inexperienced smoothie drinkers!


Inexperienced smoothie newbie- I’d positively counsel beginning out with contemporary or frozen spinach as your inexperienced of alternative! Spinach has a really gentle style in comparison with plenty of different greens and when you do it proper, you received’t even be capable to style it!

Strive our Spinach Smoothie!


Inexperienced smoothie princess: Not a newbie, however not an skilled? Strive kale! Contemporary or frozen kale is a superb step up from spinach, however not an overkill. We advise shopping for kale on the stalk, not the type prepackaged for the most effective outcomes.

Strive our Kale Smoothie!


Inexperienced smoothie queen- In the event you’re a inexperienced smoothie maven, then I counsel arugula as your subsequent inexperienced of alternative! Arugula is spicy, flavorful, and full of so many antioxidants!

smoothie ingredients in blender.

Inexperienced Smoothie Add-Ins

We shared our fundamental inexperienced smoothie above, however don’t let that stray you away from including different wonderful substances to your smoothie!

There are such a lot of different issues you possibly can add to your smoothie to provide it a special taste or to assist it serve a special goal on your well being and wellness journey. Listed here are some inexperienced smoothie add-in solutions:

  • Greek yogurt
  • nuts
  • nut butter
  • extracts
  • matcha
  • chilly brew
  • coconut oil
  • protein powder
  • spices
  • contemporary herbs

I additionally needed to notice that you would be able to completely take your favourite smoothie recipe (mine is our breakfast smoothie recipe) and easily add a handful of greens to that! It’s as straightforward as that.

smoothie in blender.

Bowl vs. Glass

And now, the actual query…do you go bowl vs glass? Effectively, there are advantages to bowl!

Inexperienced Smoothie Bowl

  • You need to use a spoon! Anybody else obsessive about consuming smoothies with a spoon or is it simply me?
  • Toppings on toppings. Toppings are a good way to show your inexperienced smoothie recipe into extra of an entire and hearty meal! Add toppings equivalent to granola, contemporary fruit, nuts, and seeds to finish your bowl.

Strive our favourite Inexperienced Smoothie Bowl recipe!

Basic Inexperienced Smoothie (in a glass)

  • On-the-Go. Inexperienced smoothies in a glass are nice for on the go. You’ll be able to even discover to-go, reusable smoothie cups today to make your inexperienced breakfast smoothie a breeze.
  • Straws: There’s positively a loopy straw following of people that love consuming and ingesting by way of a straw. Effectively, then you definately’re possible a basic inexperienced smoothie sort of lady who likes to drink her smoothie from a glass!

And now, take a look at 17 of the most effective inexperienced smoothie recipes from Match Foodie and across the internet! Go away a remark letting us know what your favourite inexperienced smoothie recipe is.

Extra Inexperienced Smoothie Recipes

  1. Favourite Inexperienced Smoothie from Match Foodie Finds
  2. Peanut Butter Inexperienced Smoothie from Match Foodie Finds
  3. Tropical Inexperienced Smoothie from Match Foodie Finds
  4. Banana Matcha Smoothie from Match Foodie Finds
  5. Wholesome Inexperienced Smoothie Bowl from Match Foodie Finds
  6. Strawberry Banana Inexperienced Smoothie from Match Foodie Finds
  7. Chilly-Busting Inexperienced Smoothie from Match Foodie Finds
  8. Mint Chip Shake from Match Foodie Finds
  9. Minty Avocado Smoothie from Match Foodie Finds
  10. Kale Smoothie from Match Foodie Finds

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