Finest Methods to Eat Bitter Gourd (Bitter Melon) HealthifyMe HealthifyMe – The definitive information to weight reduction, health and residing a more healthy life.
There are many methods utilizing which you’ll eat bitter gourd. Incorporating bitter gourd in your every day weight loss program is kind of simple. You may merely eat bitter gourd uncooked as a salad, or just mix it right into a tasty beverage, or make bitter gourd tea.
1. Bitter Gourd Tea
You may make wholesome tea out of bitter gourd at residence. The recipe is kind of simple and you may make it each day.
Servings 1 Folks
Substances
- 3-4 slices Dried or contemporary slices of bitter gourd (no seeds)
- 200 ml water
- Honey or agave syrup
Directions
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Take a tea pan, pour some water, and produce it to boil.
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Boil the water on medium warmth for about 10 minutes.
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Put bitter gourd slices and into the boiling water and stir correctly so that each one the vitamins are immersed into the water.
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Flip off the range, add honey and let it sit apart for a few minutes.
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Use a strainer and filter the content material.
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Serve scorching
2. Stir-Fried Bitter Gourd
Bitter gourd fries are the most effective and tastiest solution to eat bitter gourd.
Servings 1 plate
Substances
- 1 tbsp Olive oil or vegetable oil
- 2 sliced bitter gourds – seeds eliminated
- 3-4 garlic cloves
- 1 finely chopped tomato
- 1 small onion – finely chopped
- 2 eggs
- Pepper powder
- Salt to style
Directions
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Warmth up the range, place a saucepan, and pour oil
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Add finely chopped onion and crushed garlic cloves to the pan
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Stir the combination till you obtain medium-brown texture
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Now add chopped tomatoes into the pan and stir correctly
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After 2-3 minutes of stirring, add sliced bitter gourd to the pan
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Cook dinner till the bitter gourd turns translucent
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Whisk two eggs and pour the combination into the pan
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Proceed to stir till the eggs are cooked
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Flip off the range and season the content material with salt and pepper
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Eat as it’s or serve it with noodles or rice
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