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Frenkie De Jong Exercise Routine And Eating regimen Plan

Frenkie de Jong Workout Routine and Diet Plan

Frenkie de Jong Exercise Routine and Eating regimen Plan: Frenkie de Jong born on the 12th of Might,1997 is knowledgeable Dutch soccer participant. He performs the position of a midfielder for the Netherlands nationwide group and La Liga membership Barcelona. So, he’s properly acknowledged for his methods, imaginative and prescient, dribbling, and passing together with sturdy attacking prowess and defensive abilities.

Jong with 10.8 million fan followers on his Instagram deal with is named among the best midfielders in world soccer. However behind this world fame & spectacular play abilities, he has to sweat loads throughout the exercise classes. Take a look on the superb footballer Frenkie de Jong exercise routine and Frenkie de Jong eating regimen plan exactly. 

Frenkie de Jong Workout Routine and Diet Plan

Frenkie de Jong Exercise Routine and Eating regimen Plan

Frenkie de Jong Physique Stats 

Physique Stats  Items 
Top 1.80 m or 6 ft. 1 inches
Weight 74 Kg 
Age 25 years 
Chest 38 inches
Waist 30 inches
Hips 15 inches 

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Frenkie de Jong Exercise Routine 

The well-known Dutch footballer has attained numerous fame and is at all times being praised for his extraordinary enjoying skills as a midfielder. However behind this Jong put a large number of effort within the type of exercises to keep up a wholesome and toned physique determine. Are you guys curious to find extra concerning the Frenkie de Jong exercise routine in depth? 

Jong being in a soccer group wants to remain agile and lively for which they’re educated with a selected exercise routine. Frenkie de Jong exercise routine is curated each week and so they get a brand new full-body exercise coaching schedule. In that full-body exercise regime, there may be varied sorts of workouts from core strengthening to power constructing and extra. He used to spend not less than 90 minutes day by day on his exercise routine. 

Frenkie de Jong Workout Routine 

Frenkie de Jong Exercise Routine

Do you’ve got a dream to develop into a sportsperson or attain a match & chiseled physique determine? If sure, then right here we’re presenting earlier than you the midfielder Frenkie de Jong’s exercise routine intimately. Undergo it and let’s get began with:

A ten to twenty minutes warm-up session that accommodates fundamental stretching workouts for a greater end result from the exercise coaching session. 

Full-body Exercise Plan: 

Core + Power + Combined –

Block 1: ( Relaxation – 30 secs ) 

  • 2 × 10 single leg low bridge 
  • 3 × 10 alternate dumbbell curl 
  • 3 × 12 dumbbell focus curls. 

Block 2: ( Relaxation – 30 secs ) 

  • 3 × 10 Copenhagen abduction
  • 3 × 10 alternate leg lunge 


Block 3: ( 30 secs relaxation )

  • 2 × 40 sec alternate leg step up 
  • 2 × 40 sec mountain climbers 
  • 2 × 10 barbell again squats 
  • 3 × 10 mendacity dumbbell hamstring curl 
  • 3 × 10 standing overhead press 


Block 4: ( 60 secs relaxation )

  • 4 × 10 barbell bench press
  • 4 × 12 chest supported Row OR inverted
  • 3 × 10 Bulgarian cut up squats 
  • 4 × 12 excessive to low chest cable flies
  • 3 × 10 incline dumbbell kickbacks. 

So, lastly, we now have come to an finish of the wonderful footballer Frenkie de Jong exercise routine.  His exercise schedule is so well-curated and filled with varied sorts of workouts to tone up the entire physique. If you wish to keep match and wholesome with a lovely physique picture, begin following a well-prepared exercise schedule blended with the best meals habits in your on a regular basis life. 

Additionally Learn: Cristiano Ronaldo Exercise Routine and Eating regimen Plan [Updated]


Frenkie de Jong Eating regimen Plan

Frenkie de Jong eating regimen plan is just not so exhausting and quick which implies he doesn’t observe a strict eating regimen plan. However he used to pay Kern consideration to what he intakes earlier than, throughout, and after exercises. He focuses extra on getting excessive vitamins, fiber, protein, and important minerals from his meals. Additionally, he takes acceptable care of hydration as it’s equally essential. 

Right here we’re going to know concerning the Frenkie de Jong eating regimen plan intimately to see how he maintains a extremely toned & match physique determine.

Frenkie de Jong Diet Plan

Frenkie de Jong Eating regimen Plan

Is Frenkie de Jong a Vegan?

No, Frenkie de Jong is just not a vegan. 


  • Poffertjes – Dutch mini pancakes
  • Rookworst – Smoked sausage
  • White Zombie
  • Uitsmijter Spek En Kaas – Fried eggs & Ham sandwich 



  • Tosti Grilled Ham & Cheese Sandwich
  • Kibbeling Lekkerbekje – Deep-fried battered fish items
  • Oliebollen – Old school Dutch donuts 



  • Appelflap – Apple puff pastry 
  • Pepernoten – Mini spiced biscuits
  • Patatje Oorlog – Ditch warfare fries 



  • Hachette – Dutch beef & onion stew 
  • Stamppot – Mashed potatoes pot 
  • Snert/  Erwtensoep – Dutch cut up pea soup 

So, that’s an finish to the well-known Dutchman Frenkie de Jong eating regimen plan. As we now have already talked about that provides equal significance to a well-balanced meal consumption. So his diet and hydration go hand in hand to make a sync between them. Anybody who desires to get a match and toned physique picture should pay correct consideration to his on a regular basis consuming in addition to ( water) consuming habits. 

Additionally Learn: Robert Lewandowski Exercise Routine and Eating regimen Plan [Updated]

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