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GEM Assessment: Actual Meals Nutritional vitamins

GEM is a plant-based, nutrient-dense each day vitamin constituted of actual meals. Right here’s my full GEM overview from style to vitamin to learn how to order. This put up is sponsored by GEM. Get 30% off your first order with the code KATH30. 

Each day GEM Nutritional vitamins Made From Actual Meals

I used to be scrolling via Instagram one morning and noticed an advert for GEM nutritional vitamins. Not solely did I cease my scroll, however I clicked the “be taught extra” button and spent the subsequent 20 minutes studying your complete web site. 

The following week I used to be on the cellphone with GEM’s founder and CEO, Sara Cullen, chatting about all issues vitamin. We have been aligned on SO many issues associated to vitamin, holistic well being, and supplementation. 

Diet ought to come from meals

The meals we eat ought to at all times be our major supply of vitamin. Therefore why this weblog is named Kath Eats Actual Meals. Since my first curiosity in vitamin, I’ve at all times believed that actual meals was superior to dietary supplements. I’m additionally weary of dietary supplements due to the shortage of transparency round components and supply high quality. To not point out the intense well being claims. Once I was at school for vitamin, I did a analysis undertaking on actual meals versus dietary supplements. Yow will discover an summary of that undertaking on this put up: The Synergy of Actual Meals.

We don’t know what we don’t know

The primary conclusion that I took away from that undertaking was that there’s a synergy from the vitamin in actual meals that dietary supplements lack. However it’s not 100% explainable. We don’t know what we don’t know. Diet is a comparatively new science, and we be taught extra about it annually. Scientists have tried to extract what they suppose are the tremendous vitamins from meals and see if when remoted in tablet kind they change into a panacea for illness. To this point a magic tablet has not been discovered. Whereas we don’t know precisely what’s synergistic about entire meals, we unlock new clues annually. 

Till we do, consuming actual meals is at all times the most secure guess for optimum vitamin. 

But few of us eat the proper food regimen each single day. Whether or not it’s lack of time, accessibility limitations, or a myriad of different causes, most individuals have gaps of their food regimen. A complement will help fill these gaps. And a complement constituted of actual meals? We’ve discovered a gem! 

GEM Assessment

Once I stumbled upon GEM on Instagram, I knew I had discovered an answer I’d been on the lookout for for years. A scrumptious dice full of superfoods that delivers a bit further to my food regimen. GEM bites are 100% plant-based, have dosing that mirrors nature, and are rather more enjoyable to take than swallowing an enormous tablet. 

What are GEM Nutritional vitamins Made Of?

GEM multivitamins – (aka multi(chew)amins!!) – are designed to assist fill the gaps in your food regimen with 15+ entire meals sourced vitamins for each day vitamin.

All Plant Based mostly

GEM bites are solely plant-based and are freed from synthetics, synthetic components, added sugar, gluten, soy, and animal merchandise. 

Dosing Mirrors Nature

I additionally love that the dosing mirrors nature, that means the vitamins are in the identical kind and quantity they’re present in actual meals. The primary cause I imagine so wholeheartedly in actual meals is as a result of I imagine mom nature is aware of finest (this was the title to my analysis undertaking!) No matter dose you’ll eat and chew is probably going the perfect dose your physique needs to soak up. Some vitamin dietary supplements have 2000% the each day worth of vitamins. B nutritional vitamins, like vitamin B12 or B6, are water soluble, which suggests you’ll simply cross the surplus out. 

Individuals shouldn’t essentially depend on nutritional vitamins for 100% of vitamin wants. You need to be consuming most of what you want. You don’t want 100% of the RDA in a complement. You undoubtedly don’t want 1,000%. GEM is designed to fill the gaps with nutritional vitamins and minerals you may want a small enhance of and superfoods you may not be capable of eat on a regular basis. 

Co-nutrients for optimum absorption

And again to that actual meals synergy: GEM bites are created with cofactors and co-nutrients in thoughts so you have got optimum absorption. They have been designed by a various scientific advisory board of pros who thought-about all vitamin angles when deciding on the formulations. 

What I search for In A Multivitamin

It’s essential that you just diversify what you eat and transcend the necessities, which is why GEM consists of superfoods, probiotics, and adaptogens. I search for my multivitamin to have a number of of the necessities that I do know I want: omega-3s, vitamin D (particularly within the winter), probiotics, troublesome to get vegetation (like spirulina), and adaptogens. 

I truly learn a whole ebook on adaptogens for a part of my RD persevering with training. You may need heard of ginseng, ashwagandha, cordyceps, or maca. The ebook, whereas difficult, was fascinating, and I seemed into how I may incorporate adaptogens into my life. I used to be so glad to see GEM consists of frequent adaptogens within the bites – see under! 

Each day GEM Formulations

GEM makes two completely different Each day Necessities nutritional vitamins. Each GEM Bites act on completely different pathways for holistic help with one focusing on extra immune help and digestion (Citrus Ginger taste) and the opposite extra akin to a foundational multi serving to with power, psychological readability, hormonal stability, and hair/pores and skin/nails (Lemon, Cacao or Peppermint flavors). They are often taken collectively for double the help or individually relying on what fits your physique the most effective. There’s additionally a Sleep Necessities chew for sleep help. Listed here are the completely different components in all three varieties:

Each day Necessities Foundational Multi in Lemon, Cacao or Peppermint Flavors

Each day Necessities are constituted of these actual meals components: chia seeds, pumpkin seeds, curry leaves, mushrooms, quinoa, dates, coconut, and chickpeas. Plus key components for focused power, magnificence, stability, and readability. Be taught extra about all of the focused components and what they do right here: What’s Inside? plus hyperlinks to analysis research supporting the components. 

Key Elements
  • Astaxanthin: a strong antioxidant to help sleek growing older.
  • Ashwagandha: it is a well-known adaptogen to assist scale back cortisol ranges and stability hormones.
  • Omega-3s: ALA (alpha-linolenic acid) from chia seeds help mind and coronary heart well being.
  • Vitmain K2: from chickpeas, vitamin K2 pairs with vitamin D and the calcium in your food regimen to nurture sturdy bones.
  • Spirulina: spirulina powder is wealthy in antioxidants, nutritional vitamins, and minerals.
  • Sea Minerals: pure magnesium equalizer for optimum metabolic operate

Each day Necessities For Immune Help + Digestion in Citrus Ginger Taste

Constructed from pumpkin seeds, turmeric, black pepper, stone fruit, spices, and citrus. 

Key Elements
  • Zinc: Analysis suggests zinc will help stimulate the immune system and help wholesome immune operate. Over half of Individuals are assumed to be poor. 
  • Curcumin: from turmeric, curcumin performs a key function in anti-inflammatory and antioxidant well being from the intestine to the pores and skin and mind.
  • Beta Glucan: Beta-glucan will help help higher respiratory well being. It additionally comprises prebiotic properties that may enrich useful micro organism within the intestine.
  • Probiotics + prebiotics: the probiotic micro organism pressure in GEM is microencapsulated to assist it attain the intestine for higher absorption. A various intestine microbiome will help promote immune well being.
  • Vitamin D3: from sustainably-sourced lichen, vitamin D3 performs an essential function in activating the immune system.

Sleep Necessities in Chocolate Cherry Taste

The Sleep Necessities bites are formulated enable you go to sleep, keep asleep, and get up restored. Elements are designed for sleep, stress, and temper help with a mix of valerian root, l-theanine, magnesium, GABA, and calming components. They’re additionally melatonin free (that means groggy-free and non-habit forming).

Key Elements
  • Magnesium: a vital nutrient that helps promote deep, restful sleep, in addition to full-body rest. Additionally synergistic with vitamin D activation. 
  • GABA: GABA (gamma-aminobutyric acid) is a chilled neurotransmitter that may assist promote calm, focus, and sleep.
  • L-theanine: you’ve most likely heard of this as a sleep promoter earlier than – L-theanine is an amino acid derived from inexperienced tea that may act as a pure relaxant.
  • Valerian root: a safer different to melatonin, valerian root is an natural treatment that has been used for hundreds of years that may assist promote sleep and a way of general calmness. Enjoyable truth: it’s additionally in Sleepytime Additional tea! 
How one can Take Sleep Necessities

Take one chew nightly an hour earlier than mattress. You possibly can take as much as 3 if wanted. GEM is protected to take each night time and can be efficient to take everytime you simply want actually good sleep.

How GEM Works


GEM provides a versatile subscription that you could cancel anytime. You possibly can subscribe to Each day Necessities, Sleep Necessities or the entire above. And you may add on samples to strive the opposite sorts. They use SMS textual content messages to handle your account, so you’ll be able to alter or cancel your subscription while not having to hassle with a customer support name. You possibly can begin constructing a subscription right here. Get 30% off your first order with the code KATH30.


Month-to-month subscriptions are $55/month for 30 bites with free delivery which quantities to $2 per day (or $1.83 per chew). When you both don’t take a multi or take an affordable drugstore model, that may appear excessive, however you actually need to check apples to apples. As a result of GEM has tremendous components like ashwagandha and spirulina, should you have been to individually purchase the entire vitamins individually it might value 3-4x extra monthly. When you’re somebody who already takes a wide range of dietary supplements, consolidating into one food-based chew may truly be cheaper. For me this consolidates the additional D and probiotics I take into only one order monthly.

Sustainable Packaging

All the GEM merchandise are available an eco-friendly packaging system with refillable tins and compostable refill packs. I really like that there’s a concentrate on sustainability from the packaging to the natural and sustainably sourced actual meals components. 

My Trustworthy Assessment Of Each day GEM Nutritional vitamins

I’ve been taking my GEM chew after lunch every day and it has changed my regular sq. of darkish chocolate. Whereas I wholeheartedly imagine that darkish chocolate is a superfood, I believe this has been a commerce up : ) I’ve seen a bit extra power within the afternoons (though not a scientific trial – that may be spring climate!) However the place I’ve actually seen a distinction is my sleep! I’ve been getting such good sleep recently that I discussed this out loud the opposite day to Thomas. His reply: “Perhaps it’s your new bites?” I didn’t even join the dots. It most likely is! 

My favourite taste is definitely the Citrus Ginger! I’m stunned since I’m extra of a chocolate/mint woman. However the citrus is absolutely pretty. I discover the opposite Each day Necessities flavors to have a bit extra of an earthy style to them, however with a gentle sweetness. I really like the feel of the quinoa and seeds inside. They remind me quite a lot of Larabars with a date base and crunchy bits inside. The Sleep bites style quite a bit like a chocolate cherry Larabar. 

I wish to proceed on with a subscription once I’ve completed my bites, however I believe I’ll settle into an each different day sample to stability value with profit. Or have half a chew per day. Since we’re filling gaps, I’ll simply fill half a spot per day to common out. I LOVE the thought of consolidating my dietary supplements into one product to order on a month-to-month foundation. And I don’t miss taking tablets in any respect, which I used to be at all times forgetting anyhow! I’m a lot better at remembering my post-lunch chew than I used to be at taking my tablets every day. 

The underside line: GEM bites are probably the most scrumptious technique to get your nutritional vitamins and minerals.

Get 30% off your first order with the code KATH30.

Due to GEM for sponsoring this put up.

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