Printed on June 27, 2019
Summer time is right here! Right here’s how one can be extra proactive along with your well being this season:
3 methods to keep up your well being this summer season
- Reap the benefits of the preventive providers provided by your Market plan. Preventive providers embody screenings for issues like most cancers and despair, pictures, and check-ups. Observe: These providers are free solely when delivered by a physician or different supplier in your plan’s community.
- Discuss to your physician about rising your exercise. Whether or not it’s occurring a jog, taking your canine for a stroll, or working in your backyard, there are various methods to include exercise into your life. See different methods to extend your bodily exercise (PDF, 490 KB).
- Find time for leisure and sleep. A great night time’s relaxation has many bodily and emotional well being advantages, and sleep deprivation can influence your temper and efficiency. Learn how a lot sleep you want.
Get extra recommendations on enhancing your well being.