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Get fast recommendations on staying wholesome this summer season

Printed on June 27, 2019

Summer time is right here! Right here’s how one can be extra proactive along with your well being this season:

3 methods to keep up your well being this summer season

  • Reap the benefits of the preventive providers provided by your Market plan. Preventive providers embody screenings for issues like most cancers and despair, pictures, and check-ups. Observe: These providers are free solely when delivered by a physician or different supplier in your plan’s community.
  • Discuss to your physician about rising your exercise. Whether or not it’s occurring a jog, taking your canine for a stroll, or working in your backyard, there are various methods to include exercise into your life. See different methods to extend your bodily exercise (PDF, 490 KB).
  • Find time for leisure and sleep. A great night time’s relaxation has many bodily and emotional well being advantages, and sleep deprivation can influence your temper and efficiency. Learn how a lot sleep you want.

Get extra recommendations on enhancing your well being.

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