Amber Shaw is the Founding father of the Wellness Revolution, a number one international motion for hundreds of girls to empower them to rediscover their confidence and create a physique that appears pretty much as good as they really feel. Time to get off the weight-reduction plan loopy practice and begin dwelling!
Amber is a Nationally Board Licensed Well being and Wellness Coach and Licensed Private Coach who’s dedicated to overhauling the food regimen tradition so girls have the assist and accountability they should change their lives.
On this episode, Amber and I chat about the right way to get away from excessive behaviors in terms of food regimen and train. Amber shares easy, actionable steps that will help you get off the ‘weight-reduction plan loopy practice.’ If you happen to’ve struggled with restrictive diets or over-exercise, this episode is for you!
Subsequent, you may join with Amber on IG @msambershaw or ambershaw.com
Lastly, does this resonate? 1:1 teaching may help you ditch the restrictive diets and discover a wholesome method to method your life-style.
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