As an Amazon Associate I earn from qualifying purchases from amazon.com

Ginger Banana Smoothie | Natalie’s Well being


This Ginger Banana Smoothie is good and creamy, the proper energizing breakfast. It is loaded with vitamins and superfoods and made with out added sugars. It is immune-boosting and past scrumptious.

Soar to:
Healthy ginger banana smoothie served in a smoothie glass

Once I first began my wholesome way of life journey, this Ginger Banana Smoothie was among the many first wholesome smoothies I ever made. It is a fairly easy recipe in contrast with the smoothies I create and make now. However nonetheless, this creamy magnificence is one in every of my favorites even right this moment.

Over time, I’ve found many new wholesome elements and I began utilizing them for making wholesome smoothies. Additionally, I found many new scrumptious taste combos and superfoods. So I uplifted the outdated recipe and convey it to a different degree. That’s how this straightforward banana smoothie advanced too.

Right now, I am sharing a brand new upgraded recipe with new pictures and a newly upgraded formulation.

Substances used

You will have only some easy elements for this banana ginger smoothie.

Ginger Banana Smoothie ingredients
  • Milk of selection. I used unsweetened almond milk, however you should utilize any milk you want on this recipe, dairy or plant-based.
  • Banana. It is stuffed with vital vitamins, particularly gut-friendly fibers, very filling, and nice for power. I used an overripe banana.
  • Contemporary ginger root. Ginger is thought for its anti-inflammatory and anti-viral properties. It is nice for enhancing digestion, and immunity. Additionally, ginger added wonderful taste punch. 
  • Probiotic yogurt. Yogurt is all chargeable for wonderful smoothie creaminess. However yogurt added some gut-friendly probiotics too, reworking this smoothie into a robust metabolism-boosting drink. I used coconut probiotic yogurt however you should utilize any probiotic drink you want.

I at all times like so as to add some extras to my smoothies, to uplift the flavors but additionally to make them extra nutritious. On this smoothie I added:

  • Hemp seeds. They’re a wonderful supply of Omega-3s and a terrific supply of proteins.
  • Vanilla extract.

How one can make Ginger Banana Smoothie

Making this wholesome ginger smoothie is tremendous straightforward. All you want is an efficient blender.

Step-by-step directions

  • Begin with getting ready and measuring all of the elements. I like to make use of measuring cups.
  • Peel and grate ginger root.
  • Take the blender and add all elements. Be aware: add moist elements first for simpler mixing.
  • Activate the blender and blend at excessive pace till you get a clean texture.
  • If the smoothie is just too thick, add a little bit extra liquid – milk or water. Mix once more till the smoothie is clean.
  • Style the smoothie and add further sweetener in the event you like. (See the “Sweetener advice” part for strategies)
  • Switch the smoothie right into a smoothie glass. 
  • Add toppings (elective): I used goji berries and bee pollen. Be artistic right here and add toppings you want. 
  • Serve and luxuriate in!

Makes 1 serving that serves 1 individual as a full meal, or 2 servings as a lightweight meal.

Substitutions

  • You should use any dairy or plant-based milk right here.
  • You should use any dairy or plant-based probiotic right here. Further tip: search for merchandise with out added flavors and sweeteners.
  • You may substitute hemp seeds with floor flax seeds, or chia seeds. 

Smoothie variations

Make it with out banana: Use ½ of avocado. Be aware: avocado will change the smoothie shade to extra inexperienced. Additionally, banana is added for pure sweetness so in the event you omit banana you must add some additional sweetener. See the “Sweetener advice” part for my strategies.

Make it weight-loss pleasant: Use solely half a banana to chop energy.

Make it vegan: Use plant-based milk and probiotic yogurt.

Suggestions for storing

  • Retailer in a smoothie cup with a lid and maintain refrigerated for as much as someday.
  • In the event you left the smoothie standing lengthy it’s going to set. Remember to shake or stir it earlier than ingesting!
  • Keep in mind, all smoothies oxidate when left standing. That is not unhealthy. But it surely’s finest to have the smoothie contemporary.

Recipe ideas

Whenever you’re including elements to a blender, at all times add the liquids first. Doing this can assist your blender run simply and it’ll forestall lumps.

Use a high-power blender to make sure every thing blends properly and the smoothie is silky clean. 

Frozen banana is the most effective for making this ginger smoothie. It blends right into a thick very refreshing drink with a chilly punch.

If you do not have a frozen banana at hand, simply slice the banana and pop it within the freezer for no less than 1 hour.

In the event you do not wish to trouble with freezing banana, simply use ice cubes.

If the smoothie is just too thick, add extra liquids, water (really helpful), or milk, till you obtain desired consistency. It needs to be creamy, however not too dense. 

Sweetener advice

This smoothie makes use of bananas as a pure sweetener. I do not advocate including any additional sugar. However in the event you discover the smoothie not candy sufficient, you may add some. Be aware although.

  • Use 1-2 dates, date syrup, liquid honey, or maple syrup.
  • If you’re utilizing dates, be sure to soak them in heat water for no less than 10 minutes. Drain them earlier than utilizing them.
  • Use liquid stevia or any liquid low-carb sweetener for the low-carb possibility.
  • Coconut sugar or some other cristal sugar will not work properly right here. It is not going to dissolve properly in a chilly smoothie combination.

You may additionally like these smoothies too:

📖 Recipe

Ginger Banana Smoothie featured image

Ginger Banana Smoothie

This Ginger Banana Smoothie is good and creamy, the proper energizing breakfast. It is loaded with vitamins and superfoods and made with out added sugars. It is immune-boosting and past scrumptious

Prep Time 5 minutes

Complete Time 5 minutes

Course Breakfast, Smoothie

Delicacies American, Worldwide

Servings 1 serving

Energy 308 kcal

Substances  

  • 1 cup almond milk
  • 1 ripe banana
  • ½ teaspoon freshly grated ginger
  • ½ cup probiotic yogurt
  • 1 tablespoon hemp seeds
  • ½ teaspoon vanilla extract
  • Ice cubes

Directions 

  • Begin with getting ready and measuring all of the elements. I like to make use of measuring cups.

  • Peel and grate ginger root.

  • Take the blender and add all elements. Be aware: add moist elements first for simpler mixing.

  • Activate the blender and blend at excessive pace till you get a clean texture.

  • If the smoothie is just too thick, add a little bit extra liquid – milk or water. Mix once more till the smoothie is clean.

  • Style the smoothie and add further sweetener in the event you like. (See the “Sweetener advice” part for strategies)

  • Switch the smoothie right into a smoothie glass.

  • Add toppings (elective): I used goji berries and bee pollen. Be artistic right here and add toppings you want.

  • Serve and luxuriate in!

Notes

Makes 1 cup that serves 1 individual as a full meal, or 2 folks as a lightweight meal. As a measure, I used a US cup (240ml). Diet values are calculated with out toppings.
Substitutions

  • You should use any dairy or plant-based milk right here.
  • You should use any dairy or plant-based probiotic right here. Further tip: search for merchandise with out added flavors and sweeteners.
  • You may substitute hemp seeds with floor flax seeds, or chia seeds. 


Make it with out banana: Use ½ of avocado. Be aware: avocado will change the smoothie shade to extra inexperienced. Additionally, banana is added for pure sweetness so in the event you omit banana you must add some additional sweetener. See the “Sweetener advice” part for my strategies.

Make it weight-loss pleasant: Use solely half a banana to chop energy.

Make it vegan: Use plant-based milk and probiotic yogurt.
Retailer in a smoothie cup with a lid and maintain refrigerated for as much as someday. Remember to shake or stir it earlier than ingesting!

Diet

Serving: 1serving | Energy: 308kcal | Carbohydrates: 35g | Protein: 12g | Fats: 14g | Saturated Fats: 3g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 4g | Ldl cholesterol: 16mg | Sodium: 383mg | Potassium: 619mg | Fiber: 4g | Sugar: 21g | Vitamin A: 275IU | Vitamin C: 11mg | Calcium: 475mg | Iron: 2mg

Key phrase banana ginger smoothie, Ginger Banana Smoothie, ginger smoothie, ginger smoothie for weight reduction, ginger smoothie recipes

Tried this recipe?Don’t neglect to charge it and depart the remark. I might love to listen to what you suppose.
DisclaimerThe dietary info offered is approximate and is calculated utilizing on-line instruments. Info can differ relying on numerous elements, however I’ve endeavored to be as correct as potential.

Extra smoothies to strive

This submit is initially printed in October 2015. It is up to date with new pictures and data and republished in April 2022. The recipe modified barely as I examined it extra throughout the time.

We will be happy to hear your thoughts

Leave a reply

Dealssoreal
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0
Shopping cart