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Gingerbread Oatmeal – Natalie’s Well being


This Gingerbread Oatmeal is deliciously candy, creamy, and stuffed with great seasonal flavors. It is a tremendous easy breakfast made with healthful substances and with out processed sugars. Oats, darkish molasses, and spices make this heat oatmeal porridge good for winter mornings.

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Gingerbread Oatmeal with goji berries topped with pecans

It is nearly Christmas and my home smells great. Gingerbread aroma spreads all through my kitchen, making me cozy and heat round my coronary heart. Each meal is gingerbread-spiced and that is uplifting my temper and spirit much more.

These days, I have been beginning my mornings with Gingerbread Matcha Latte adopted by my favourite meal – oatmeal. Oatmeal is warming, filling, tremendous wholesome and scrumptious. Good breakfast, particularly throughout colder days.

This Christmassy Gingerbread Oatmeal is totally beautiful. Creamy, candy, and full of beautiful seasonal flavors. Energizing and so nutritious. Superb breakfast and exquisite deal with to have within the mornings upon waking up.

Why do you’ll want to make this?

  • It is extremely creamy, warming and scrumptious.
  • It is filled with seasonal flavors, spiced with lovely Gingerbread spice.
  • It is easy to make with only some pantry substances.
  • It is a wholesome meal full of proteins, fibers and Omega-3s.
  • It is made with out unhealthy processed sugars.
  • It is finished in 10 minutes. You possibly can prepare dinner it on the stovetop or within the microwave.
  • It’s extremely satisfying, nurishing and nice for weight reduction.
  • It may be made in batch, saved within the fridge, and simply warmed within the morning for a fast wholesome breakfast all through the week.

Substances used

This Gingerbread oatmeal recipe may be very easy. You will want solely fundamental pantry substances: 

  • Rolled oats. Oats are complete grain, that means they’re wealthy in fiber, particularly beta-glucan, a sort of soluble fiber that retains our coronary heart wholesome. Additionally they help wholesome digestion, which is crucial for robust immunity. I used rolled oats.
  • Milk of alternative. I used oat milk, however you should utilize no matter milk you favor. Be aware that coconut milk will not work nicely right here.
  • Blackstrap molasses. Darkish, sticky with a particular style and delicate sweetness, molasses is the signature ingredient in all festive drinks and treats.
  • Sweetener. Honey or pure maple syrup are the most effective. See “Recipe ideas” for extra ideas.
  • Gingerbread spice. I really like my selfmade Gingerbread spice combination. It options tremendous spices like ginger and Ceylon cinnamon recognized for his or her anti-inflammatory properties. (1).

I at all times like so as to add one thing to spice up my meals. On this gingerbread oatmeal, I added:

  • Goji berries. They’re candy, nutritious, and so wholesome, loaded with vitamin C, highly effective immune-boosting antioxidant. (2
  • Hemp seeds. They’re a superb supply of Omega-3s, but in addition an awesome supply of proteins. Welcome boost to oatmeal porridge.

I topped the oatmeal with pecans and goji berries. That is elective.

Hand putting goji berries on top of the Gingerbread Oatmeal

Methods to make Gingerbread Oatmeal

Making this oatmeal porridge may be very easy, and it takes 10 minutes to finish. You should use the basic stovetop technique or make it in a microwave.

Tools used

  • Measuring cups.
  • Small saucepan.
  • Whisk.

Step-by-step directions (stovetop technique)

  • Step 1: Put together the substances.
    • Begin with making ready and measuring all of the substances. Use measuring cups.
  • Step 2: Cook dinner the oats.
    • Place milk in a small saucepan.
    • Add in all oats, hemp seeds, spices, sweetener, molasses, goji berries and pinch of salt. Combine the whole lot utilizing the whisk.
    • Convey to a boil over excessive warmth.
    • As quickly because it boils, scale back warmth to medium.
    • Proceed cooking for 2-3 minutes till oats soften.
    • Do not forget to stir on a regular basis.
    • Take away the oats from the warmth.
    • Style the oatmeal and regulate sweetness including extra sweetener in the event you like.
    • Pour oatmeal in a serving bowl.
  • Step 3: Assemble the oatmeal.
    • Add toppings over the cooked oatmeal. 
    • Serve heat.
Gingerbread Oatmeal process shots

Step-by-step directions (microweave technique)

  • Step 1: Put together the substances.
    • Begin with making ready and measuring all of the substances. Use measuring cups. 
  • Step 2: Microweave the oats.
    • Place milk, oats, hemp seeds, sweetener, pinch of salt, gingerbread spice, goji berries and molasses in microwave-safe bowl.
    • Microwave on excessive for two minutes, stirring midway, simply till the oats soften.
    • Style the oatmeal and regulate sweetness including extra sweetener in the event you like.
    • Pour oatmeal in a serving bowl.
  • Step 3: Assemble the oatmeal.
    • Add toppings over the cooked oatmeal. 
    • Serve heat.
Gingerbread Oatmeal served in a bowl topped with pecans and goji berries

Substitutions

  • You possibly can substitute oat milk with any milk – natural soy milk, cashew milk, or almond milk. Cow’s milk works nicely too. Coconut milk will not work nicely right here.
  • You possibly can substitute rolled oats with fast oats. Be aware: fast oats will flip very mushy in the event you cooki it too lengthy. However in the event you like creamier, softer texture, then fast oats are the best way to go.
  • You possibly can use honey or maple syrup. See “Recipe ideas” for extra ideas.
  • You possibly can substitute hemp seeds with chia seeds or floor flax seeds.
  • For 1 teaspoon gingerbread pie spice, substitute: ½ teaspoon cinnamon + ½ teaspoon ginger + a splash of allspice, and nutmeg, with only a contact of cloves.
  • See “Recipe variations” for extra ideas.

Suggestions for storing

  • You possibly can double the parts and prepare dinner further.
  • Retailer leftovers in a container and canopy them with the lid.
  • Hold refrigerated for as much as 4 days. 
Gingerbread Oatmeal served in a bowl topped with pecans and goji berries

Recipe variations

  • Dried fruit ideas: raisins, sultanas, dried chopped plums, or chopped dates, dried chopped figs.
  • Toppings ideas:
    • Recent fruits: plum, peach, apple, recent cranberries, cherries.
    • Nuts: hazelnuts, chestnuts, pecans, pine nuts, cashew nuts, Brazil nuts.
    • Seeds: poppy seeds.
  • Make it weight reduction pleasant: Use low-fat milk and low-carb sweetener. Omit including dried fruits to chop down the sugars.
  • Make it protein-packed: Add a scoop of protein powder. I like to recommend vanilla protein powder. Add protein powder after you prepare dinner oatmeal.
  • Make it gluten-free: Use licensed gluten-free oats.

Recipe ideas

  • Rolled oats are the most effective for making the oatmeal. On the spot fast oats are additionally okay however can end up mushy. Metal-cut oats will want longer cooking time, about 20 minutes.
  • In case you’re utilizing flax seeds, be sure to grind them earlier than utilizing them. Utilizing floor flax seeds is one of the simplest ways to take advantage of their well being advantages. You’ll most likely want so as to add a bit of extra liquid too, as a result of flax seeds will soak loads of moisture.
  • When including toppings, add ONE fruit and ONE nut of your alternative.
  • Sweetener suggestion:
    • You should use honey or maple syrup. Ensure you use honey in liquid type.
    • Date syrup or molasses are nice choices too. Be aware that they’ll make oats darker in coloration.
    • Use stevia or any low-carb sweetener for a low-calorie choice.
  • For Gingerbread Protein Oatmeal: In case you’re including protein powder, then omit including sweetener. Protein powder will give oats sufficient sweetness.

Reheating oatmeal

  • Within the microwave: Merely add a splash of milk, give it a stir, then pop it within the microwave for about 1 minute, or till heated by.
  • On the stovetop: Add a little bit of milk simply to loosen it a bit, then heat it up, stirring on low warmth.
Gingerbread Oatmeal served in a bowl topped with pecans and goji berries

Extra Gingerbread recipes:

📖 Recipe

Gingerbread Oatmeal featured image

Gingerbread Oatmeal

This Gingerbread Oatmeal is deliciously candy, creamy, and stuffed with great seasonal flavors. It is a tremendous easy breakfast made with healthful substances and with out processed sugars. 

Prep Time 5 minutes

Cook dinner Time 5 minutes

Whole Time 10 minutes

Course Breakfast

Delicacies American, British, Worldwide

Servings 1 serving

Energy 324 kcal

Substances  

  • ½ cup rolled oats
  • 1 cupmilk oat milk I used oat
  • 1 tablespoon hemp seeds
  • ½ teaspoon Gingerbread spice
  • 1 tablespoon maple syrup
  • 1 teaspoon blackstrap molasses
  • Pinch of salt
  • 1 tablespoon Goji berries
  • Toppings: goji berries, pecans, gingerbread spice (elective, see “Recipe variations” for extra concepts)

Directions 

  • Place milk in a small saucepan. Add in oats, hemp seeds, spices, sweetener, molasses, goji berries and pinch of salt. Combine the whole lot utilizing the whisk.

  • Convey to a boil over excessive warmth.

  • As quickly because it boils, scale back warmth to medium.

  • Proceed cooking for 2-3 minutes till oats soften. Do not forget to stir on a regular basis.

  • Take away the oats from the warmth.

  • Style the oatmeal and regulate sweetness including extra sweetener in the event you like.

  • Pour oatmeal in a serving bowl.

  • Add toppings over the cooked oatmeal (elective).

  • Serve heat.

Notes

Makes 1 bowl that serves 1 particular person as a full meal, or 2 servings as a light-weight meal. 
Substitutions

  • Substitute oat milk with any milk – natural soy milk, cashew milk, or almond milk. Cow’s milk works nicely too. Coconut milk will not work nicely right here.
  • Substitute rolled oats with fast oats. Be aware: fast oats will flip very mushy in the event you prepare dinner them too lengthy. However in the event you like creamier, softer texture, then fast oats are the best way to go.
  • You possibly can use honey or maple syrup. See “Recipe ideas” for extra ideas.
  • You possibly can substitute hemp seeds with chia seeds or floor flax seeds.
  • For 1 teaspoon gingerbread spice, substitute: ½ teaspoon cinnamon + ½ teaspoon ginger + a splash of allspice, and nutmeg, with only a contact of cloves.

Suggestions for storing

  • You possibly can double the parts and prepare dinner further.
  • Retailer leftovers in a container and canopy them with the lid.
  • Hold refrigerated for as much as 4 days.

See “Recipe variations” for extra ideas.
As a measure, I used a US cup (240ml). Dietary data is calculated with out toppings.  

Vitamin

Serving: 1serving | Energy: 324kcal | Carbohydrates: 49g | Protein: 11g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 2g | Sodium: 9mg | Potassium: 311mg | Fiber: 5g | Sugar: 18g | Vitamin A: 86IU | Vitamin C: 1mg | Calcium: 96mg | Iron: 5mg

Key phrase Ginger oatmeal, gingerbread oatmeal, gingerbread oatmeal porridge, Gingerbread oatmeal recipe, Gingerbread porridge recipe

Tried this recipe?Pease depart a remark letting me understand how you appreciated it. I really like listening to from you!
DisclaimerThe dietary info supplied is approximate and is calculated utilizing on-line instruments. Info can range relying on varied elements, however I’ve endeavored to be as correct as doable.

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