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Golden Milk – Sharon Palmer, The Plant Powered Dietitian

I’m in love with the pattern for plant-based milks constituted of golden turmeric and different spices. These anti-inflammatory drinks known as Golden Milk are principally a turmeric chai, and they’re scrumptious sipped heat, or poured over ice as a cool beverage. I additionally get pleasure from utilizing Golden Milk as an ingredient—stir it in espresso for a spicy-sweet addition, or pour it into baked items or sauces as a flavorful addition.

Take a look at my video exhibiting step-by-step find out how to make this healthful, warming beverage.

I made this recipe in my Plant Energy Stay on Instagram too! Test it out right here.


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Golden Milk

  • Creator:
    The Plant-Powered Dietitian

  • Yield:
    4 servings 1x


This Golden Milk is a vegan, gluten-free, anti-inflammatory beverage which is principally a turmeric chai; it’s scrumptious sipped heat, or poured over ice as a cool beverage.


  1. Place small pot on a burner and add plant-based milk. Carry to warmth over medium setting.
  2. Stir in maple syrup and vanilla till clean.
  3. Add turmeric, cinnamon, ginger, cardamom, and black pepper, stirring effectively.
  4. Carry to a gradual simmer (don’t boil).
  5. Take away from warmth and pour into 4 small mugs, serving instantly. Might serve with cinnamon stick.
  6. Alternatively, serve over ice to make iced golden milk.
  7. Refrigerate leftovers to get pleasure from later. Stir effectively earlier than having fun with.


  • Serving Dimension: 1 serving
  • Energy: 60
  • Sugar: 8 g
  • Sodium: 60 mg
  • Fats: 1 g
  • Carbohydrates: 10 g
  • Fiber: 1 g
  • Protein: 3 g

Key phrases: turmeric, drink, vegan beverage

I like to make use of Spiceology spices in my cooking. Seize my code right here to get your provide of wholesome, plant-based spices and blends right here.

For extra wholesome plant-powered drinks, try a few of my favorites:

Actual Pumpkin Spice Soy Latte
Cranberry Inexperienced Tea
Lavender Chai Latte
Strawberry Aguas Frescas

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