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Grain-Free Banana Protein Pancakes [Fluffy + High-Protein]


The very best banana protein pancakes recipe you’ll attempt. Made with vanilla protein, egg, banana and some different easy substances, these grain-free banana protein pancakes will turn out to be your new favourite high-protein breakfast recipe.

With the vacations upon us it’s simple to get actually wrapped up in Thanksgiving and Vacation recipes. Don’t get me unsuitable. I like me cornbread and peppermint cookie, however we additionally need to proceed our each day lives throughout this time and it’s not all pumpkin spice and mocha all day, on a regular basis.

The opposite day these grain-free banana protein pancakes received a pleasant little enhance in visitors (they had been initially posted in July of 2013!) and it was a complete throwback for me. I hadn’t made them in so lengthy however the recognition made me wish to attempt them once more. I forgot how scrumptious they’re and determined it was time for some recent photos.

So right here’s an oldie however goodie, non-holiday themed pancake recipe so that you can take pleasure in!

Right here’s What You Want

  • vanilla protein powder – Please use whey protein powder. You’re welcome to attempt one other sort however they haven’t been examined with a protein powder aside from whey.
  • coconut flour – the one flour in these pancakes. 
  • banana – The riper the banana the sweeter these banana protein pancakes might be.
  • baking powder – helps create fluffy pancakes. 
  • 1 giant egg– provides additional protein and helps make these pancakes mild and fluffy. You may substitute with 2 egg whites in case you preder.
  • unsweetened almond milk – any dairy-free milk will work! I used unsweetened almond milk. 

Find out how to Make Grain-Free Pancakes

These banana protein pancakes will not be 2-Ingredient pancakes however they’re solely 2 step pancakes! They’re really easy to make. 

STEP 1:  Combine collectively all substances in a medium bowl. Let combination sit for five minutes to thicken.

STEP 2: Add butter, coconut oil or non-stick spray to a big skillet over medium warmth. Decrease warmth to medium-low and add a 1/4 cup of batter for every pancake. Don’t overcrowd. Let prepare dinner low and sluggish for 2-3 minutes on the primary facet. Be affected person however watch rigorously. Prepare dinner time will depend on your stovetop. Flip and prepare dinner for about 1 minute on the opposite facet. Repeat till all batter is used.

How A lot Protein is In These Pancakes?

Actually, this relies fully on the protein powder you utilize. I don’t wish to give an quantity as a result of each sort of protein powder is completely different however since this recipe solely serves one, it will likely be the quantity of protein in your scoop of protein powder plus the standard protein in 1 giant egg = 6 grams.

Can You Use Vegan Protein Powder?

I sadly don’t have any tried these with vegan or plant-based protein powder. I discover they work completely with whey protein powder however in case you do give them a attempt with a special sort of protein powder let me know within the feedback under!

Find out how to Meal Prep Pancakes

Pancakes are nice for meal prep! I prefer to double this recipe and make additional pancakes for busy days. After cooking, enable the pancakes to chill after which retailer in an hermetic container within the fridge for as much as 5 days. Once you’re able to take pleasure in, you’ll be able to reheat on the stovetop or pop in your toaster oven! You may even freeze these and take them out the night time earlier than to defrost.

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Grain-Free Banana Protein Pancakes

The very best banana protein pancakes recipe you’ll attempt. Made with vanilla protein, egg, banana and some different easy substances, these grain-free banana protein pancakes will turn out to be your new favourite high-protein breakfast recipe.

  • Creator: Davida Lederle
  • Prep Time: 5 minutes
  • Prepare dinner Time: 10 minutes
  • Complete Time: quarter-hour
  • Yield: 1 serving 1x
  • Class: Breakfast
  • Technique: Prepare dinner
  • Eating regimen: Gluten Free
  • 1 giant banana, mashed
  • 1 scoop (approx. 30 grams) of vanilla whey protein powder*
  • 2 tbsp coconut flour
  • 1/2 tsp baking powder
  • 1 giant egg (or 2 egg whites)
  • 1/4 cup unsweetened almond milk
  • Butter/Coconut Oil/Non-stick spray for pan

  1. Combine collectively all substances in a medium bowl.
  2. Let combination sit for five minutes to thicken.
  3. Add butter, coconut oil or non-stick spray to a big skillet over medium warmth.
  4. Decrease warmth to medium-low and add a 1/4 cup of batter for every pancake. Don’t overcrowd.
  5. Let prepare dinner low and sluggish for 2-3 minutes on the primary facet. Be affected person however watch rigorously. Prepare dinner time will depend on your stovetop. Flip and prepare dinner for about 1 minute on the opposite facet. Repeat till all batter is used.
  6. Prime with maple syrup, nut butter or preserves of alternative.

Key phrases: grain-free pancakes, protein pancakes, banana protein pancakes, grain-free banana protein pancakes

 

Extra pancake recipes to attempt:

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