This scrumptious peanut butter protein bar recipe packs in protein, fiber, and taste. They’re made with actual elements, however style like dessert! The youngsters will love these do-it-yourself protein bars!
Should you love our peanut butter protein balls, you’re certain to completely adore this peanut butter protein bar recipe!
Greatest Do-it-yourself Protein Bars
We get it, shopping for store-bought protein bars is handy, straightforward, and scrumptious. Nonetheless, we’re completely biased towards do-it-yourself protein bars! Listed below are some highlights of why these are the most effective do-it-yourself protein bars:
7 fundamental elements
naturally sweetened
Components you may pronounce!
excessive protein (6g/bar!)
gluten-free
nice for meal-prep
straightforward on-the-go snack
cheaper than store-bought
Our favourite store-bought protein bar is Excellent Bars and that’s the taste and texture we went for on this recipe!
Is it cheaper to make your personal do-it-yourself protein bars?
Do-it-yourself protein bars are rather more cost-effective than shopping for protein bars on the retailer. A single protein bar can vary from $.99 to $3.99. This whole recipe (for 16 bars) will value you lower than $5 and also you probably have already got these elements available!
Is it OK to eat a protein bar day-after-day?
Do-it-yourself protein bars are okay to eat day-after-day as a result of they’re made with entire grains and are naturally sweetened.
However, as all the time, every thing sparsely is our motto!
What You Want for Do-it-yourself Protein Bars
To make this peanut butter protein bar recipe, you’ll want the next elements:
Medjool dates– all the time ensure that your dates are mushy. If they’re laborious or stale, you may soak them in heat water for a couple of minutes to melt.
honey – honey is vital as a result of it not solely provides sweetness however helps with stickiness. Sadly, we don’t advocate swapping for maple syrup or agave as a result of honey is so sticky.
vanilla protein powder– we used whey protein, however you need to use any sort. Protein powder clearly provides protein, but additionally sweetness.
floor oat flour – floor oat flour is a complete grain and may simply be made by pulverizing oats in a meals processor till flour-like.
vanilla extract – provides nice taste!
Can’t do peanut butter?
Be happy to make use of a special nut butter akin to cashew butter or almond butter in case you can’t do peanuts!
information to protein powder
On the lookout for the most effective protein powder to purchase? Try our Information to Protein Powderthe place we share our high plant-based and whey protein powders.
How one can Make Protein Bars
Mix: To make these peanut butter protein bars, merely place all elements (minus the water) right into a high-speed meals processor and mix on excessive till clean.
Add Water: Add water as wanted to skinny out the dough to make it really feel like cookie dough.
Switch Dough: Switch peanut butter protein bars dough right into a 9×13-inch pan and use your arms or a spatula to press dough into the pan till evenly unfold out.
Elective Chocolate Topping: Pour on elective chocolate topping and use a spatula to unfold it out.
Freeze: Freeze bars for round half-hour to set the bars and chocolate.
Slice: Slice bars utilizing a pointy knife. We reduce our into 16, however you may reduce yours smaller or larger.
High Ideas for Do-it-yourself Protein Bars
Use a very good meals processor – this needs to be our #1 tip. A high-speed meals processor is so vital for not solely pulverizing your dates however combining your whole elements right into a clean consistency.
Consistency is essential – all stated and performed, you’re trying to get a cookie dough-like consistency out of your batter. This is the reason this recipe requires drippy peanut butter and honey. They are going to assist your elements stick!
too dry: add extra water
too moist: add extra oat flour
Any measurement pan works – don’t have a 9×13-inch pan? No worries! Since these are no-bake protein bars, you need to use any measurement pan. Use a sq. pan and even 2 loaf pans. You may reduce your bars smaller, longer, thicker, and so on. The world is your oyster.
lazy?
Feeling lazy? You may flip your protein bars into protein balls as a substitute! Merely use a 1 tablespoon cookie scoop to scoop batter into your arms and roll into balls.
Elective Chocolate Topping
When there’s an elective chocolate topping, the reply is all the time YES! All you want is 2 elements: chocolate chips and coconut oil.
Soften the 2 collectively and blend till clean. Then, pour on the highest of your bars and use a spatula to unfold it out evenly. Then, sprinkle on coarse sea salt.
Let set within the freezer for half-hour to harden earlier than slicing into bars!
How lengthy do do-it-yourself protein bars final?
Do-it-yourself protein bars will last as long as 3 days on the counter, 7 days within the fridge, and three months within the freezer.
FAQ
Why are protein bars so candy?
Most protein bars are so sugary as a result of synthetic sweeteners are used to masks the flavors of protein powder. Should you make do-it-yourself protein bars, you may management the sweetness.
Are protein bars good for constructing muscle?
As a way to construct muscle in your physique, protein is required to take action making protein bars a very good possibility for fueling after a exercise.
Are protein bars a very good meal substitute?
Should you’re in a pinch and may’t eat a meal, protein bars are a very good possibility each occasionally.
Can I’ve two protein bars a day?
There’s nothing unsuitable with consuming two protein bars in a day, however our motto is every thing sparsely!
Storage
As soon as your protein bars have been sliced and the chocolate has hardened, switch into an hermetic container or gallon-size plastic bag and retailer within the fridge for as much as 7 days.
Freezer Directions
We truly favor to retailer do-it-yourself protein bars within the freezer as a result of they last more.
Switch sliced bars right into a freezer-safe gallon-size bag and freeze for as much as 3 months.
Do-it-yourself Protein Bars
These peanut butter protein bars are significantly the most effective do-it-yourself protein bars! Naturally sweetened and made with easy elements, this recipe is simple to make and cheaper than store-bought protein bars!
Prep:1 hourCook dinner:0 minutesComplete:1 hour
Fats8
Carbs25
Protein6
Yield161x
Components
Elective Topping
3/4 cups darkish chocolate chips
2 teaspoons coconut oil
coarse sea salt, to style
Directions
First, line both a 9×9-inch baking dish or a 9×13-inch baking dish with parchment paper. Actually any measurement will work, however the smaller the dish, the thicker the bars shall be.
Subsequent, place Medjool dates, peanut butter, oat flour, honey, vanilla extract, and protein powder right into a high-speed meals processor.
Course of on excessive for 2-3 minutes, stopping to scrape the edges as wanted.
Add water by the tablespoon and proceed to course of on excessive till a cookie dough-like batter has fashioned and the Medjool dates have disappeared into the dough. You need your batter to have the ability to maintain form and be much like cookie dough, however not be too runny. That is all dependant on how drippy your peanut butter is. Chances are you’ll want to make use of lower than 1/4 cup or greater than 1/4 cup of water.
As soon as your dough has fashioned, switch it right into a parchment-lined 9×9-inch sq. baking dish (for thicker bars) or a 9×13-inch baking dish (for thinner bars). Both work! Put aside.
Put together chocolate topping by inserting darkish chocolate chips and coconut oil right into a microwave-safe bowl. Microwave in increments of 15 seconds and stir till melted.
Pour chocolate topping onto protein bars and use a spatula to evenly unfold it out. Then, sprinkle on coarse sea salt.
Place bars into the freezer to set for half-hour to an hour or till the chocolate has totally hardened.
Slice and retailer within the fridge for as much as 7 days or within the freezer for as much as 3 months.
Ideas & Notes
This recipe was up to date on January 16, 2021. Click on HERE for the unique recipe.
Medjool Dates: ensure that your Medjool dates are mushy or they won’t break down. In case your dates are laborious, you may soak them in scorching water to melt them.
Peanut butter: the peanut butter we used was very drippy. We advise utilizing the next manufacturers: Kirkland, Smucker’s All-Pure, or Good and Collect All Pure.
