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Greatest Wholesome Smoothie Recipes – Match Foodie Finds

From inexperienced smoothie recipes to a fundamental strawberry smoothie, we’ve obtained all of the smoothie inspiration you want proper right here!

Take a look at 100+ wholesome smoothie recipes and learn to make your individual distinctive wholesome smoothies at residence with our fundamental smoothie equation.

100 Smoothie Recipes

Say hiya to probably the most lovely smoothies on the web! Smoothies are such an amazing wholesome breakfast concept, snack, and even dinner! In lower than 5 minutes you possibly can get pleasure from a number of servings of fruit, veggies, wholesome fat, and extra!

PS: Take a look at our greatest Protein Shake Recipes, too! 

What’s a smoothie?

A smoothie is a chilly, blended drink made up of frozen fruit, liquid similar to juice or milk, and different dietary add-ins similar to nut butter, protein powder, and protein powder.

Smoothies are an effective way to pack within the diet with out plenty of effort. There are a lot of forms of smoothies similar to inexperienced smoothies, fruit smoothies, smoothies bowls, and extra.

3 smoothie bowls


Smoothie Bowl Recipes

3 straightforward smoothie bowl recipes that come collectively in lower than 10 minutes. Select from: strawberry smoothie bowl, inexperienced smoothie bowl, or peanut butter banana smoothie bowl.

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Greatest Blender for Smoothies

First issues first, let’s discuss concerning the blender scenario. I do know there are tons of of blenders in the marketplace and it may be very daunting to search out the appropriate one for you. One factor I’ve realized with the handful of blenders that I’ve owned is that high quality issues. Normally, high quality and worth coincide and it’s completely true.

I’ve discovered that the costlier and better high quality blender I’ve, the extra success I’ve with what I’m making…particularly smoothies. The latest and BEST blender I’ve ever had is a Vitamix.

We have now the Vitamix 5200 and it runs you about $430 on Amazon. I do not need a single dangerous factor to say about this beast. It’s tremendous highly effective, straightforward to wash, and it makes making smoothies together with different issues a breeze. I can let you know proper now that that is the most effective blender I’ve ever owned and there’s no turning again.

Extra Smoothie Blender Suggestions

I did need to share another nice blenders that I’ve personally owned and advocate relying in your worth level.

Low value: Ninja BL480D Blender $99 this can be a nice single serve blender for those who need to preserve area. Plus you possibly can’t beat the value level.

Medium value: Ninja Kitchen System $229 I’ve owned the Ninja Kitchen System for about 5 years and I like that it’s interchangeable between a blender, meals processor, and single-serve smoothie blender. For $229, you actually do get all of it! 

Excessive value: Vitamix 5200 $429 on the highest worth level, the Vitamix is THE BEST kitchen equipment I’ve ever owned. It can actually crush, pulverize, combine, or puree something and the whole lot as a result of it’s so highly effective! I extremely advocate, 10/10!

information to protein powder

In search of the most effective protein powder to purchase? Take a look at our Information to Protein Powder the place we share our high plant-based and whey protein powders.

Primary Smoothie Tutorial

When you’re questioning how one can make a smoothie, don’t fear, you’re not the one one Googling this! Smoothies are such an amazing factor to know how one can make if you’re in school, want a fast breakfast, or have “nothing in your cupboards.” I’m going to stroll you thru precisely how one can make the right smoothie each single time.

We thought it might be helpful to create an equation of types to be able to use what you’ve at residence!

Step 1: Assemble Substances

Smoothies are all about discovering that excellent ratio of fruit to liquid. That’s why you’ll see in our fundamental smoothie recipe, we’ve about 1 cup of liquid to 2 cups of frozen fruit. You’ll additionally see that we don’t use ice in our smoothies as a result of we discover that ice dilutes the flavour and defeats the aim of utilizing frozen fruit!

  • 2 cups frozen fruit (banana, strawberries, blended berry, pineapple, tropical mix, and many others.)
  • 1 cup liquid (orange juice, almond milk, coconut water, coconut milk, water)

We are saying 2:1 with a grain of salt as a result of everybody has their very own desire. Some individuals prefer to drink smoothies with a straw and others prefer it thick sufficient to be eaten with a spoon. So, begin with 1 cup of liquid and add extra as you want.

Along with the two:1 ratio of fruit to liquid, you can too add different elements similar to protein powder, greens, Greek yogurt, seeds, and many others.

Step 2: Mix

Now it’s time so as to add all your elements to your blender. Bear in mind which you could all the time add extra liquid, however you possibly can’t take it away! We propose mixing on excessive till the whole lot is clean.

In case you are utilizing one thing like kale or spinach, it might take a while for the blender to do it’s simply, you simply must be affected person. Relying on how frozen your fruit is, you could have to cease your blender and scrape the edges with a spatula and/or add extra liquid!

Step 3: Serve

When you’ve obtained your smoothie recipe on the desired consistency, it’s time to serve. You’ve obtained selections: cup or bowl. Smoothie bowls are all the fashion proper now, however you possibly can all the time hold it basic with a cup or glass.

green smoothie

Smoothie Toppings Concepts

Don’t overlook concerning the toppings. When you’re something like me, you don’t skimp relating to toppings. Listed below are a few of my favorites:


What are the most effective issues to place in a smoothie?

Begin off with frozen fruit after which add a liquid 2:1, frozen fruit to liquid. From there, add your favourite flavors similar to peanut butter, protein powder, and greens.

Are smoothies good for weight reduction?

Smoothies are an effective way to get plenty of diet very simply. Pack within the greens, frozen fruit, and even frozen veggies into your smoothies!

Do smoothies want yogurt?

You do not need to make use of yogurt as a way to make a scrumptious smoothie recipe.

How do you make an excellent smoothie?

A very good smoothie begins with a ratio of two:1 frozen fruit to liquid. From there, different scrumptious elements similar to Greek yogurt, peanut butter, and protein powder are added for taste and diet.

How one can Make a Smoothie

Trying to make wholesome smoothie recipes? With simply 2 fundamental elements you can also make your self any taste combo of smoothie in the entire broad world. Right here is an “equation” for a fundamental smoothie recipe that may by no means disappoint.

Prep: 10 minutesPrepare dinner: 0 minutesComplete: 10 minutes

Fats 2

Carbs 18

Protein 2

Yield 2 1x


  • 2 cups frozen fruit (any type)
  • 1 cup liquid (almond milk, orange juice, water, and many others.)

Optionally available add-ins

  • 1/2 cup nonfat Greek yogurt (or any type of yogurt)
  • 1/2 tablespoon floor seeds (flax or chia)
  • 1/4 cup protein powder (whey, plant-based, soy, and many others.)
  • handful of greens (spinach, kale, and many others.)


  1. Place frozen fruit, liquid, and any non-compulsory add-ins right into a high-speed blender.
  2. Mix on excessive till clean. You could want so as to add a bit bit extra liquid relying on how thick you want your smoothie.
  3. Serve instantly and high together with your favourite toppings.

Ideas & Notes

  • Vitamin data was calculated with 2 cups of frozen blended berries and 1 cup of unsweetened plain almond milk.

Vitamin Info

Serving Measurement: 1/2
Energy: 85
Sugar: 11
Fats: 2
Carbohydrates: 18
Fiber: 4
Protein: 2

Creator: Lee FunkeClass: SmoothieTechnique: BlenderDelicacies: AmericanWeight loss plan: Gluten Free

Key phrases: wholesome smoothie recipes, smoothie recipes

Greatest Wholesome Smoothies

Listed below are a few of my favourite Match Foodie Finds wholesome smoothie recipes in addition to the most effective of the most effective from across the internet! Take pleasure in.

  1. Inexperienced Smoothie
  2. Strawberry Smoothie
  3. Peanut Butter Banana Smoothie
  4. Strawberry Banana Spinach Smoothie
  5. Triple Berry Protein Smoothie
  6. Banana Protein Shake
  7. Strawberry Banana Smoothie with Peanut Butter
  8. Pumpkin Berry Smoothie
  9. Chocolate Protein Smoothie
  10. Greatest Pumpkin Smoothie
  11. Strawberry Protein Shake
  12. Blueberry Banana Smoothie
  13. The Greatest Breakfast Smoothie
  14. Peanut Butter Inexperienced Smoothie
  15. Banana Matcha Smoothie
  16. Darkish Chocolate Date Protein Smoothie
  17. Creamy Strawberry Chia Seed Smoothie
  18. Banana Smoothie
  19. Pomegranate Inexperienced Smoothie Bowl
  20. Apple Pie Smoothie
  21. Chilly-Busting Smoothie
  22. PB and J Protein Smoothie
  23. Apple Smoothie
  24. Pineapple Upside Down Strawberry Smoothie
  25. Orange Creamsicle Smoothie
  26. Peanut Butter Cup Smoothie
  27. Blueberry Date Smoothie Bowls
  28. Mango Smoothie
  29. Kale Smoothie
  30. Avocado Smoothie
  31. Watermelon Smoothie
  32. Peach Smoothie
  33. ALL Smoothie Recipes

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