You’ll be able to create essentially the most scrumptious plant-based “meatballs” ever with this scrumptious recipe for Greek Black Eyed Peas Vegan Meatballs. All you want to do is combine up pulses (beans, lentils, peas), grains, nuts, seeds, and seasonings, then form into balls, and bake till they’re golden and scrumptious.
The most effective vegan meatballs
The inspiration for these vegan meatballs is within the Greek culinary custom of keftedes—meatballs usually served with French fries and a salad or as a part of a meze (appetizer) platter. I skipped the meat and changed it with hearty black-eyed peas (I had essentially the most superb black-eyed pea dish in Greece years in the past which helped impressed this recipe!), together with nut meal, flax seeds, and crimson onions. The tastes of the Mediterranean are highlighted on this dish with dates, sun-dried tomatoes, and Greek herbs. These Greek vegan meatballs are paired with a brilliant lemony tahini dip.
What are black eyed peas?
Black eyed peas recipes are wealthy in protein and fiber, making them a wonderful protein different. Plus, the flax seeds and nut meal (additionally known as nut flour) present an additional dose of fiber and protein, together with wholesome fat. That is the proper approach to do Meatless Monday, or match in additional plant-based meals in the course of the week. You’ll be able to even use these vegan meatballs in sauces over pasta or with a wealthy mushroom gravy.
Find out how to eat vegan meatballs
Serve these Greek Black Eyed Peas Vegan Meatballs at your vacation desk or social gathering for a meatless different, or for a easy, rustic meal served with roasted potato wedges and a crisp salad. The veggie meatballs are additionally wonderful heated up over the subsequent few days. You’ll be able to even make a giant batch and freeze extras for simple meals on busy nights.
Watch me make this recipe on my Instagram video right here.
Comply with together with me as I make this recipe for Chef AJ’s stay cooking present in my very own kitchen right here.
Within the container of a meals processor, place crimson onion, garlic, dates, sun-dried tomatoes, parsley, fennel seeds, oregano, black pepper, and salt (non-obligatory). Course of till finely chopped.
Add flax seeds, breadcrumbs, nut flour, and lemon juice to meals processor, and course of till mixed.
Add black-eyed peas to meals processor, and course of simply till the peas are mashed, however not pureed. Could must pause and scrape down sides.
Take away combination from meals processor and refrigerate for half-hour.
In the meantime, make Tahini Lemon Sauce by whisking collectively tahini with lemon juice, garlic, and black pepper. Add sufficient water to make a easy sauce, based on your required texture. (A thicker sauce is preferable served on the facet with appetizer vegan meatballs, whereas a thinner sauce is preferable served on prime of an entrée serving of vegan meatballs.) Sprinkle with smoked paprika.
Preheat oven to 375 F.
Roll into about 40 small balls (about 1 1/2-inches to 2-inches in diameter) along with your fingers, and place on a baking sheet sprayed with nonstick cooking spray. Place on prime rack of the oven. Bake for about 45 minutes, till vegan balls are cooked via and golden brown on floor.
To make this recipe gluten-free, use gluten-free breadcrumbs.
Prepare dinner Time:45 minutes
Delicacies:Greek, Mediterranean, American
Serving Measurement:1 serving
Saturated Fats:2 g
Key phrases: vegan meatballs, vegan meatballs recipe, find out how to prepare dinner meatballs, meatballs in oven, how lengthy to bake meatballs, finest vegan meatballs, find out how to prepare dinner black eyed peas, are black eyed peas beans, how lengthy to prepare dinner black eyed peas
For different veggie balls recipes, strive a few of my favourite recipes:
Dealssoreal.com participates in the Amazon Services LLC Associates Program, which is an affiliate advertising program designed to provide a means for websites to earn advertising fees by advertising and linking to amazon.com
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. You can learn more about our editorial and affiliate policy .