This Greek Mizuna Salad with Sumac Spice French dressing celebrates the sunny Mediterranean flavors of aromatic sumac spice, olives, pistachios, lemons, cucumbers, peppers, and tomatoes. In actual fact, it’s a twist on a basic Greek salad, relying upon the scrumptious, fantastic, lacy salad inexperienced—mizuna. Tremendous simple to make, this vegan, gluten-free mizuna salad recipe is filled with vitamin and scrumptious style. I like to serve it as a facet to recipes like lentil soup and vegan meatballs.
Mizuna at farmers market
What’s Mizuna?
Mizuna (additionally referred to as Japanese mustard) is a leafy inexperienced labeled as Brassica juncea, a leafy inexperienced within the brassica or mustard household. They’re wealthy in nutritional vitamins A, C, and Ok, folate, and iron. Mizuna greens are native to Japan, however might be grown in lots of places. You will not be very accustomed to mizuna, however you in all probability have had child mizuna in a bag of blended salad greens and didn’t even understand it on the time. Mizuna lettuce is without doubt one of the best salad greens to develop in your backyard, making a digital cover of greens that develop with out an excessive amount of water and fuss. I’ve been rising this prolific inexperienced for years in my backyard now, and completely adore it.
Sumac spice from a spice store
Sumac Spice
This recipe additionally calls upon one among my favourite spices—sumac, which is the crimson spice sometimes utilized liberally in Greek and Fatoush salads. One in all my favourite methods to make use of this beautiful crimson spice is in salad dressings, as I do on this Greek-style Mizuna Salad with Sumac Spice French dressing. Be taught extra about this colourful, flavorful Center Japanese crimson spice in my weblog about What’s Sumac Spice. I’m a large fan of utilizing spices and herbs in your whole plant-powered cooking so as to add taste, enchantment, and well being, as spices are wealthy in anti-inflammatory and antioxidant compounds linked with well being safety.
Combine up this 9-ingredient (not together with pantry staples) salad in below 10 minutes for a scrumptious facet dish to serve with veggie burgers or shepherd’s pie. You may also add chickpeas, baked tofu, or white beans to show this salad right into a one-dish energy bowl. It’s a straightforward providing at your subsequent occasion, potluck, or outside picnic.
Rejoice Mediterranean flavors of mizuna greens, aromatic sumac spice, and basic Greek salad substances on this tremendous simple, scrumptious, vegan, gluten-free recipe for Greek Mizuna Salad with Sumac Spice French dressing.
