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Grilled Boneless Hen Thighs (in honey mustard)

These critically scrumptious grilled boneless hen thighs are marinated in a home made honey mustard hen marinade and grilled to perfection.

boneless chicken thighs on plate.

Juicy Grilled Boneless Skinless Hen Thighs

Juicy grilled boneless hen thighs start with a marinade and finish with charring them over direct warmth on the grill.

You’re going to love these grilled honey mustard hen thighs. We served ours with a easy Spring salad, however serving them subsequent to grilled potatoes or grilled carrots would even be scrumptious.

On this publish, we’ll offer you a recipe for an epic honey mustard hen marinade + share ideas and methods for good grilled boneless skinless hen thighs!

Why you’ll find it irresistible!


Completely Grilled


Prepared in < 1 Hour

removing moisture from thighs on plate.

Featured Components

Boneless Skinless Hen Thighs: we’re utilizing boneless hen thighs for this recipe as a result of they cook dinner shortly and are simple to search out. In addition they come out tremendous juicy!

Can I exploit one other minimize of hen? Sure! This recipe will work with bone-in hen thighs together with hen breasts.

Honey Mustard Hen Marinade: this home made marinade is so flavorful and can go away your grilled boneless hen thighs so juicy!

  • Apple cider vinegar
  • Dijon mustard
  • Entire grain mustard
  • Lemon juice
  • Soy sauce
  • Honey
  • Veggies: garlic, white onion, and chives
marinating chicken in sauce.

Suggestions for Grilling Boneless Hen Thighs

Marinate your hen thighs: we swear by marinating hen thighs as a result of it infuses the poultry with a lot taste.

Professional tip: put aside about 1/4 cup of marinade in an effort to glaze the hen with it proper earlier than eradicating it from the grill!

Oil grill grates: by rubbing oil onto your grill grates, you assist stop your hen thighs from sticking.

Grill over medium/excessive warmth: cook dinner the thighs at round 400ºF for round 4-5 minutes on all sides.

Grill over direct warmth: we choose grilling boneless hen thighs over direct warmth in order that they get these attractive char marks.

Cook dinner till 160ºF: for those who take away the thighs when the inner temperature reaches 160ºF, they are going to proceed cooking as they sit about 5 extra levels.

Let relaxation: be certain to let the hen thighs relaxation for round 5-10 minutes after you take away them from the grill in order that they’ll proceed cooking round 5 extra levels.

Newest Hen Recipes


boneless skinless chicken thighs on grill grates.

Baking Directions

Wish to bake these boneless hen thighs as a substitute? Right here’s how:

  1. Switch the hen thighs and the marinade into an oven-safe dish.
  2. Bake at 400ºF for round 18-20 minutes or till the inner temperature reaches 160ºF – 165ºF.
  3. Let the hen relaxation for five minutes after which serve.


How lengthy does it take to grill hen thighs boneless?

It takes round 10 minutes at 400ºF to grill boneless hen thighs.

What temperature do you grill boneless hen thighs?

Grill boneless skinless hen thighs at round 400ºF.

How do you retain hen thighs from drying out on the grill?

We have now discovered that grilling your thighs on medium/excessive warmth over direct warmth for 8-10 minutes will assist them keep good and juicy on the within.


Retailer leftover hen in an hermetic container within the fridge for as much as 3 days.

To reheat: microwave on excessive for 60-90 seconds.

grilled chicken thighs on plate with greens.
chicken thighs on plate.

Straightforward Hen Thighs Marinade

This scrumptious honey mustard hen thighs marinade infuses your hen thighs with mustard, honey and a touch of lemon!

Prep:45 minutes

Complete:45 minutes

Fats 14

Carbs 25

Protein 23


  • 1.5 lbs. boneless skinless hen thighs (~6 thighs)
  • ½ teaspoon salt
  • ½ teaspoon floor pepper
  • 2 teaspoons apple cider vinegar
  • 1.5 tablespoons dijon mustard
  • 1 tablespoon complete grain mustard
  • 1 tablespoon contemporary lemon juice
  • 2 tablespoons soy sauce
  • 1/2 cup honey
  • ¼ cup olive oil
  • 3 cloves garlic peeled and minced
  • ¼ medium white onion thinly sliced
  • 2 teaspoons contemporary chives minced


  • Take away the hen from the packaging and pat the hen thighs with a paper towel to take away any extra moisture.

  • Season the hen thighs with salt and pepper and put aside.

  • Put together the hen marinade by including the apple cider vinegar, dijon mustard, complete grain mustard, lemon juice, soy sauce, and honey to a bowl and whisk to mix. Drizzle the olive oil into the bowl whereas whisking till properly mixed. Add the garlic, white onion, and chives to the marinade and blend.

  • Set round 1/4 cup of marinade apart for glazing later. Then, place the hen in a gallon sized bag or a deep dish and pour the marinade over the hen thighs. Flip the hen thighs over within the marinade so the hen thighs are coated within the marinade.

  • Let the hen sit within the marinade for at the least half-hour or as much as 2 hours.

  • Take away the hen thighs from the fridge and allow them to sit at room temperature for 10 minutes.

  • Cook dinner utilizing the strategy of your alternative.

  • Let the hen relaxation for 10 minutes in order that the inner temperature can rise to 165ºF earlier than reducing into it.

Suggestions & Notes

  • We choose to make use of boneless hen thighs on this marinade recipe, however you should utilize bone-in thighs for those who’d like.
  • We stored any onion that caught to the hen thighs on the thigh and it added a ton of taste and texture.
  • Baking directions: switch the hen thighs and the marinade into an oven-safe dish. Bake at 400ºF for round 18-20 minutes or till the inner temperature reaches 160ºF – 165ºF.
  • Grilling directions: preheat the grill to 400ºF and punctiliously rub your grill grates with oil. Grill hen thighs for 4-5 minutes over direct warmth on all sides or till the inner temperature of the hen reaches 160ºF. About 1 minute earlier than you are taking the thighs off the grill, brush them with the marinade you put aside. This can add a lot taste.

Diet info

Energy: 313kcal Carbohydrates: 25g Protein: 23g Fats: 14g Fiber: 1g Sugar: 24g

Pictures: images taken on this publish are by Erin from The Picket Skillet.

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