Components
- 1.5 lbs. boneless skinless hen thighs (~6 thighs)
- ½ teaspoon salt
- ½ teaspoon floor pepper
- 2 teaspoons apple cider vinegar
- 1.5 tablespoons dijon mustard
- 1 tablespoon complete grain mustard
- 1 tablespoon contemporary lemon juice
- 2 tablespoons soy sauce
- 1/2 cup honey
- ¼ cup olive oil
- 3 cloves garlic peeled and minced
- ¼ medium white onion thinly sliced
- 2 teaspoons contemporary chives minced
Directions
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Take away the hen from the packaging and pat the hen thighs with a paper towel to take away any extra moisture.
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Season the hen thighs with salt and pepper and put aside.
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Put together the hen marinade by including the apple cider vinegar, dijon mustard, complete grain mustard, lemon juice, soy sauce, and honey to a bowl and whisk to mix. Drizzle the olive oil into the bowl whereas whisking till properly mixed. Add the garlic, white onion, and chives to the marinade and blend.
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Set round 1/4 cup of marinade apart for glazing later. Then, place the hen in a gallon sized bag or a deep dish and pour the marinade over the hen thighs. Flip the hen thighs over within the marinade so the hen thighs are coated within the marinade.
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Let the hen sit within the marinade for at the least half-hour or as much as 2 hours.
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Take away the hen thighs from the fridge and allow them to sit at room temperature for 10 minutes.
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Cook dinner utilizing the strategy of your alternative.
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Let the hen relaxation for 10 minutes in order that the inner temperature can rise to 165ºF earlier than reducing into it.
Suggestions & Notes
- We choose to make use of boneless hen thighs on this marinade recipe, however you should utilize bone-in thighs for those who’d like.
- We stored any onion that caught to the hen thighs on the thigh and it added a ton of taste and texture.
- Baking directions: switch the hen thighs and the marinade into an oven-safe dish. Bake at 400ºF for round 18-20 minutes or till the inner temperature reaches 160ºF – 165ºF.
- Grilling directions: preheat the grill to 400ºF and punctiliously rub your grill grates with oil. Grill hen thighs for 4-5 minutes over direct warmth on all sides or till the inner temperature of the hen reaches 160ºF. About 1 minute earlier than you are taking the thighs off the grill, brush them with the marinade you put aside. This can add a lot taste.
Diet info
Energy: 313kcal Carbohydrates: 25g Protein: 23g Fats: 14g Fiber: 1g Sugar: 24g