*Search for entire grain grits (akin to Bob’s Purple Mill) constructed from entire corn, somewhat than degerminated corn. Some manufacturers of grits name for various quantities of water; alter the water as needed in line with package deal instructions.
**Modify the quantity of cayenne pepper primarily based in your choice.
Variations: Attempt wild greens, akin to dandelion greens, lamb’s quarters, sorrel, or chickweed, on this recipe. You could require roughly cooking time in step 2, relying on the kind of inexperienced.
Be taught extra about foraging greens right here.
Star vitamins: Folate (30% DV), vitamin A (142% DV), vitamin C(156% DV), vitamin Okay (393% DV), calcium (19% DV), iron (12% DV), manganese (18% DV), potassium (11% DV)
This recipe is from Plant-Powered for Life by Sharon Palmer, RDN