Hen Broccoli Alfredo (Prepared in 30 Minutes!)

This straightforward hen broccoli alfredo recipe is made with a tacky roux, pan-seared hen, and broccoli florets for a balanced dinner thought.

Hen Broccoli Alfredo – Straightforward 30 Minute Meal

You’ll not remorse whipping up this hen broccoli alfredo for dinner tonight! It’s creamy, full of veggies, and has a big serving of protein!

Elements You Want

Under are all of the elements it’s essential make this straightforward weeknight dinner recipe.

• hen thighs: we use boneless skinless hen thighs for a extra moist and flavorful hen.
• broccoli florets: it will be hen broccoli alfredo with out broccoli! Ensure you lower them into chunk sized items.
• all objective flour: flour thickens the roux for this sauce.
• salted butter: butter goes so as to add a silkiness to this alfredo sauce.
• 2% milk – any type of milk will work for this.
• white wine: a bit white wine provides vinegar and brightness to the sauce.
• starchy pasta water – don’t neglect to order starchy pasta water. This helps thicken the sauce.
• spices – you want garlic powder, salt, and pepper.
• grated parmesan cheese – be certain to purchase grated parmesan cheese as it will soften within the sauce the best. You may as well purchase block parmesan and finely grate it.

Put together the Hen Thighs First!

Put together the hen thighs earlier than you do something for this hen broccoli alfredo recipe. Letting the hen sit within the spices will add taste and depart you with moist hen.

1. Lower the hen thighs into bite-sized items.
2. Drizzle water over the hen thigh items. It will assist the spices and cheese follow the hen.
3. Sprinkle the garlic, salt, pepper, and parmesan over the hen items.
4. Set the hen apart to absorb all of the flavors.

Boil the Noodles

After you put together the hen, you need to put together the pasta. Why? As a result of it’s essential use some starchy pasta water within the alfredo sauce!

1. Deliver a big salted pot of water (don’t neglect the salt) and add your pasta to the water.
2. Cook dinner the pasta till al dente.
3. Earlier than straining the pasta, put aside 2 cups of starch water (we all the time take out extra simply in case).
4. Pressure the pasta, rinse with water, and put aside for later!

Steam Your Broccoli

Steaming broccoli to your hen broccoli alfredo is really easy and solely takes a couple of minutes. If you’d like a deep dive into steam broccoli, take a look at this publish. Here’s a fast overview of how we steam broccoli for this recipe.

1. Add the broccoli items in a big, deep skillet or Dutch oven. Add the remaining 2 tablespoons of water to the skillet and sprinkle the broccoli with a pinch of salt. Cowl the skillet.
2. Warmth the skillet over medium/excessive warmth to steam the broccoli. Let the broccoli steam within the skillet for 2-4 minutes or till the broccoli has turned a vibrant inexperienced coloration. 
3. Take away the skillet from warmth and switch the broccoli to a big bowl and put aside for later. 

Brown the Hen

Now that the pasta and the broccoli are prepared all it’s a must to do is brown the hen. Warmth the butter in a non-stick skillet and brown the hen for 3-4 minutes on all sides.

Take away the hen from the pan and add it to the identical bowl because the broccoli. Don’t wash your pan, you’re going to use it to make the roux.

Make the Alfredo Sauce

Questioning  make alfredo sauce from scratch? Right here’s an excellent easy tutorial on how to take action:

1. Deglaze: add white wine to the underside of the identical pan you used for the hen to deglaze it. Use a spatula to scrape the brown bits from the underside.
2. Make Roux: add butter to the pan and totally soften. Then, slowly add flour and whisk till it kinds a crumble.
3. Make Creamy Sauce: add milk and proceed to whisk over medium warmth till the sauce has thickened. Add the milk, starchy pasta water, and spices. Proceed to whisk till creamy.
4. Add Parmesan: lastly, add grated parmesan cheese and whisk till it has melted within the Alfredo sauce.
5. Toss with Pasta: toss Alfredo sauce with cooked fettuccini noodles to completely coat.

Hen Broccoli Alfredo Q & A

Hen Broccoli Alfredo

This hen broccoli Alfredo recipe makes use of boneless hen thighs, a traditional roux, broccoli, and some different elements to create a creamy and scrumptious Alfredo dinner. 

Prep: 10 minutesCook dinner: 20 minutesWhole: half-hour

Fats 18

Carbs 35

Protein 31

Yield 6 1x

1x2x3x

Elements

• 1.5-lbs. boneless, skinless hen thighs
• 3 tablespoons water, separated 
• 1 teaspoon salt, separated 
• ½ teaspoon floor pepper
• 1 cup + 2 tablespoons finely grated parmesan 
• 8-oz. raw fettuccine noodles 
• 4 cups broccoli florets, chopped into chunk sized items 
• 1 teaspoon garlic powder 
• ¼ cup unsalted butter, separated 
• ¼ cup dry white wine (we used chardonnay)
• 2 tablespoons all-purpose flour 
• 1 cup 2 % milk 
• 1 cup starchy pasta water

Directions

1. Put together the hen thighs. Start by slicing the hen thighs into 1-inch chunks and switch them right into a bowl. Then drizzle on 1 tablespoon of water. It will assist the parmesan follow it.
2. Place ½ teaspoon salt, pepper and a couple of tablespoons of finely grated parmesan cheese in a small bowl and blend till mixed. 
3. Ensure the hen thigh items are coated in water after which season the hen thigh items with salt, pepper and parmesan cheese. Toss till the hen items are coated after which put aside.
4. Cook dinner the noodles. Deliver a big pot of salted water to boil and add the fettuccine noodles. Cook dinner the fettuccine noodles till they’re al dente. 
5. Earlier than straining the water from the noodles, take away 2 cups of starchy pasta water from the pot to make use of for later. Rinse the pasta with chilly water and put aside. 
6. Subsequent, place the broccoli items in a big, deep skillet or Dutch oven. Add the remaining 2 tablespoons of water to the skillet and sprinkle the broccoli with a pinch of salt. Cowl the skillet.
7. Warmth the skillet over medium/excessive warmth to steam the broccoli. Let the broccoli steam within the skillet for 2-4 minutes or till the broccoli has turned a vibrant inexperienced coloration. 
8. Take away the skillet from warmth and switch the broccoli to a big bowl and put aside for later. 
9. Brown the hen. Warmth the identical skillet over medium/excessive warmth. Add 2 tablespoons of butter to the skillet. 
10. When the butter has melted, unfold the butter over the underside of the skillet. 
11. Add the items of hen thigh to the skillet and brown them on all sides for 3-4 minutes. Switch the hen items to the identical bowl because the broccoli. 
12. Return the skillet to the warmth and deglaze the pan with white wine. Use a spatula to scrape the entire brown bits from the underside of the skillet. 
13. Put together the alfredo sauce. Add the remaining 2 tablespoons of butter to the skillet and switch the warmth right down to medium warmth. 
14. When the butter is melted, add the flour to the skillet and whisk the 2 elements till a paste kinds. 
15. Slowly add the milk to the skillet, whisking consistently till the combination thickens. 
16. Subsequent, slowly add the starchy pasta water to the skillet, whisking consistently.
17. Sprinkle the remaining 1 cup of finely grated parmesan and garlic powder to the skillet and whisk the cheese into the sauce till the cheese is melted. 
18. Add the remaining ½ teaspoon of salt to the sauce and whisk till mixed.  
19. Subsequent, add the cooked fettuccine to the cheese sauce and toss the pasta with the pasta sauce till coated. 
20. Lastly, add the hen and broccoli to the skillet and fold the hen and greens into the pasta and sauce. 
21. Prime with freshly grated parmesan and freshly cracked pepper.

Suggestions & Notes

• We extremely advocate utilizing boneless skinless hen thighs for this recipe, however hen breasts will work as nicely. 
• Should you choose a really liquid-y sauce, be at liberty so as to add extra milk or starchy water to the Alfredo sauce earlier than including the pasta to the Alfredo sauce. 
• Be at liberty so as to add extra salt to the sauce on the finish of the dish. 

Diet Information

Serving Dimension: 1/6
Energy: 457
Sugar: 5
Sodium: 609
Fats: 18
Carbohydrates: 35
Fiber: 18
Protein: 31
Ldl cholesterol: 114

Writer: Linley RichterClass: PastaMethodology: Range PrimeDelicacies: Italian

Key phrases: Hen Broccoli Alfredo